Рецепт Fried Peanut Butter Sandwich - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
50.0g |
peanut butter
32.0g |
banana
37.76g |
butter
28.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.82 | 7.02 | 0.41 | 0.24 | 11.49 | 11.49 |
| Total Fat (g) | 1.65 | 15.85 | 0.12 | 23.04 | 40.66 | 40.66 |
| Carbohydrates (g) | 25.31 | 7.67 | 8.62 | 0.02 | 41.62 | 41.62 |
| Ash (g) | 1.02 | 0.96 | 0.31 | 0.6 | 2.88 | 2.88 |
| Calories (kcal) | 133.0 | 188.16 | 33.606 | 203.628 | 558.394 | 558.394 |
| Starch (g) | 20.31 | 1.46 | 2.03 | н/д | 23.8 | 23.8 |
| Sucrose (g) | 0.0 | 0.76 | 0.9 | н/д | 1.67 | 1.67 |
| Glucose (dextrose) (g) | 0.69 | 1.32 | 1.88 | н/д | 3.89 | 3.89 |
| Fructose (g) | 0.92 | 0.0 | 1.83 | н/д | 2.75 | 2.75 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.55 | 0.0 | 0.0 | н/д | 0.55 | 0.55 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.22 | 0.5 | 28.29 | 4.51 | 51.51 | 51.51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.16 | 2.08 | 4.62 | 0.02 | 8.87 | 8.87 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.8 | 1.0 | 0.0 | 4.0 | 4.0 |
| Calcium (mg) | 75.5 | 17.28 | 1.888 | 6.816 | 101.484 | 101.484 |
| Iron (mg) | 1.87 | 0.69 | 0.1 | 0.01 | 2.67 | 2.67 |
| Magnesium (mg) | 11.5 | 57.28 | 10.195 | 0.568 | 79.543 | 79.543 |
| Phosphorus (mg) | 49.5 | 107.2 | 8.307 | 6.816 | 171.823 | 171.823 |
| Potassium (mg) | 50.0 | 189.44 | 135.181 | 6.816 | 381.437 | 381.437 |
| Sodium (mg) | 340.5 | 152.32 | 0.378 | 163.584 | 656.782 | 656.782 |
| Zinc (mg) | 0.37 | 0.85 | 0.06 | 0.03 | 1.31 | 1.31 |
| Copper (mg) | 0.125 | 0.182 | 0.03 | 0.0 | 0.338 | 0.338 |
| Manganese (mg) | 0.24 | 0.435 | 0.102 | 0.0 | 0.777 | 0.777 |
| Selenium (mcg) | 8.7 | 12.9 | 0.4 | 0.3 | 22.2 | 22.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 24.166 | 709.716 | 733.882 | 733.882 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.133 | 194.256 | 195.389 | 195.389 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 9.818 | 44.872 | 54.69 | 54.69 |
| Vitamin E (mg) | 0.11 | 1.9 | 0.04 | 0.66 | 2.71 | 2.71 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.904 | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.0 | 0.0 | 8.307 | 0.0 | 30.307 | 30.307 |
| Tocopherol, beta (mg) | н/д | 0.06 | 0.0 | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 2.66 | 0.01 | 0.0 | 2.67 | 2.67 |
| Tocopherol, delta (mg) | н/д | 0.22 | 0.0 | 0.0 | 0.22 | 0.22 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.3 | 0.0 | 3.3 | 3.3 |
| Thiamin (mg) | 0.23 | 0.035 | 0.011 | 0.003 | 0.279 | 0.279 |
| Riboflavin (mg) | 0.165 | 0.035 | 0.026 | 0.009 | 0.235 | 0.235 |
| Niacin (mg) | 2.195 | 4.211 | 0.253 | 0.011 | 6.671 | 6.671 |
| Pantothenic acid (mg) | 0.1 | 0.333 | 0.125 | 0.031 | 0.589 | 0.589 |
| Vitamin B-6 (mg) | 0.04 | 0.176 | 0.14 | 0.0 | 0.356 | 0.356 |
| Folate (mcg) | 55.5 | 11.2 | 7.552 | 0.852 | 75.104 | 75.104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.05 |
| Choline (mg) | 7.3 | 21.0 | 3.7 | 5.3 | 37.4 | 37.4 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 43.0 | 43.0 |
| Tryptophan (g) | 0.045 | н/д | 0.004 | 0.003 | 0.052 | 0.052 |
| Threonine (g) | 0.115 | н/д | 0.011 | 0.011 | 0.138 | 0.138 |
| Isoleucine (g) | 0.15 | н/д | 0.011 | 0.014 | 0.176 | 0.176 |
| Leucine (g) | 0.265 | н/д | 0.026 | 0.023 | 0.314 | 0.314 |
| Lysine (g) | 0.1 | н/д | 0.019 | 0.02 | 0.139 | 0.139 |
| Methionine (g) | 0.07 | н/д | 0.004 | 0.006 | 0.079 | 0.079 |
| Cystine (g) | 0.08 | н/д | 0.004 | 0.003 | 0.087 | 0.087 |
| Phenylalanine (g) | 0.185 | н/д | 0.019 | 0.011 | 0.215 | 0.215 |
| Tyrosine (g) | 0.11 | н/д | 0.004 | 0.011 | 0.125 | 0.125 |
| Valine (g) | 0.17 | н/д | 0.019 | 0.017 | 0.206 | 0.206 |
| Arginine (g) | 0.14 | н/д | 0.019 | 0.009 | 0.167 | 0.167 |
| Histidine (g) | 0.085 | н/д | 0.03 | 0.006 | 0.121 | 0.121 |
| Alanine (g) | 0.13 | н/д | 0.015 | 0.009 | 0.154 | 0.154 |
| Aspartic acid (g) | 0.18 | н/д | 0.045 | 0.017 | 0.242 | 0.242 |
| Glutamic acid (g) | 1.235 | н/д | 0.057 | 0.051 | 1.343 | 1.343 |
| Glycine (g) | 0.135 | н/д | 0.015 | 0.006 | 0.156 | 0.156 |
| Proline (g) | 0.41 | н/д | 0.011 | 0.023 | 0.444 | 0.444 |
| Serine (g) | 0.185 | н/д | 0.015 | 0.014 | 0.214 | 0.214 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 61.06 | 61.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.36 | 3.046 | 0.042 | 14.589 | 18.037 | 18.037 |
| Phytosterols (mg) | 0.0 | н/д | 6.042 | н/д | 6.042 | 6.042 |
| Monounsaturated Fat (g) | 0.34 | 6.634 | 0.011 | 5.97 | 12.955 | 12.955 |
| Polyunsaturated (g) | 0.68 | 3.626 | 0.026 | 0.863 | 5.195 | 5.195 |