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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bn Fresh cilantro stems removed
1 tsp Dijon mustard Juice of one lemon
2 c. Extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste Emeril"s Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggplant
185.49g 		egg
22.0g 		bread crumbs
54.0g 		parmesan cheese
50.0g 		garlics
7.83g 		parmesan cheese
12.5g 		chives
9.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 2.77 7.21 19.23 0.5 4.81 0.16 36.55 73.1
Total Fat (g) 0.35 2.19 2.86 14.31 0.04 3.58 0.01 23.33 46.66
Carbohydrates (g) 10.57 0.17 38.87 2.03 2.59 0.51 0.51 55.25 110.5
Ash (g) 1.3 0.19 1.55 4.02 0.12 1.0 0.06 8.23 16.46
Calories (kcal) 44.518 31.46 213.3 215.5 11.667 53.875 2.25 572.569 1145.138
Starch (g) н/д н/д 32.22 н/д н/д н/д н/д 32.22 64.44
Sucrose (g) н/д 0.02 0.0 0.08 н/д 0.02 н/д 0.12 0.24
Glucose (dextrose) (g) н/д 0.05 0.98 0.08 н/д 0.02 н/д 1.12 2.24
Fructose (g) н/д 0.02 1.33 0.08 н/д 0.02 н/д 1.45 2.9
Lactose (g) н/д 0.02 0.0 0.08 н/д 0.02 н/д 0.12 0.24
Maltose (g) н/д 0.02 1.04 0.08 н/д 0.02 н/д 1.15 2.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 16.68 3.52 10.42 4.59 2.61 8.26 217.49 434.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.17 3.35 0.45 0.08 0.11 0.19 8.71 17.42
Galactose (g) н/д 0.02 0.0 0.08 н/д 0.02 н/д 0.12 0.24
Dietary Fiber (g) 6.3 0.0 2.4 0.0 0.2 0.0 0.3 9.2 18.4
Calcium (mg) 16.694 11.66 98.82 554.5 14.172 138.625 5.49 839.961 1679.922
Iron (mg) 0.45 0.4 2.61 0.45 0.13 0.11 0.17 4.32 8.64
Magnesium (mg) 25.969 2.64 23.22 19.0 1.958 4.75 1.8 79.336 158.672
Phosphorus (mg) 46.373 42.02 89.1 364.5 11.98 91.125 2.97 648.067 1296.134
Potassium (mg) 426.627 29.48 105.84 62.5 31.398 15.625 23.4 694.87 1389.74
Sodium (mg) 3.71 30.8 395.28 764.5 1.331 191.125 0.36 1387.106 2774.212
Zinc (mg) 0.3 0.24 0.78 1.94 0.09 0.48 0.04 3.87 7.74
Copper (mg) 0.148 0.022 0.14 0.12 0.023 0.03 0.005 0.49 0.98
Manganese (mg) 0.464 0.009 0.497 0.045 0.131 0.011 0.012 1.168 2.336
Selenium (mcg) 0.6 7.0 13.6 8.9 1.1 2.2 0.0 33.4 66.8
Vitamin A, IU (IU) 50.082 107.14 0.0 221.0 0.705 55.25 360.0 794.177 1588.354
Retinol (mcg) 0.0 30.58 0.0 58.5 0.0 14.625 0.0 103.705 207.41
Vitamin A, RAE (mcg_RAE) 1.855 30.8 0.0 60.0 0.0 15.0 18.0 125.655 251.31
Beta Carotene (mcg) 29.678 2.2 0.0 15.5 0.392 3.875 216.0 267.645 535.29
Vitamin E (mg) 0.56 0.21 0.04 0.13 0.01 0.03 0.02 1.0 2.0
Vitamin D (IU) н/д 7.7 н/д н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 1.253 0.0 82.44 156.513 313.026
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 0.11 0.41 н/д н/д н/д н/д 0.52 1.04
Tocopherol, delta (mg) н/д 0.0 0.1 н/д н/д н/д н/д 0.1 0.2
Vitamin C (mg) 4.1 0.0 0.0 0.0 2.4 0.0 4.1 10.6 21.2
Thiamin (mg) 0.074 0.015 0.524 0.015 0.016 0.004 0.006 0.654 1.308
Riboflavin (mg) 0.074 0.106 0.216 0.245 0.009 0.061 0.013 0.723 1.446
Niacin (mg) 1.206 0.015 3.58 0.055 0.055 0.014 0.018 4.943 9.886
Pantothenic acid (mg) 0.519 0.317 0.297 0.165 0.047 0.041 0.005 1.392 2.784
Vitamin B-6 (mg) 0.148 0.031 0.065 0.025 0.097 0.006 0.005 0.378 0.756
Folate (mcg) 40.808 10.34 57.78 5.0 0.235 1.25 1.26 116.673 233.346
Vitamin B-12 (mcg) 0.0 0.28 0.19 1.13 0.0 0.28 0.0 1.89 3.78
Choline (mg) 12.8 55.2 7.9 7.7 1.8 1.9 0.4 87.8 175.6
Folic acid (mcg) 0.0 0.0 44.28 0.0 0.0 0.0 0.0 44.28 88.56
Tryptophan (g) 0.019 0.037 0.086 0.26 0.005 0.065 н/д 0.473 0.946
Threonine (g) 0.074 0.123 0.232 0.73 0.013 0.183 н/д 1.355 2.71
Isoleucine (g) 0.093 0.147 0.292 0.985 0.017 0.246 н/д 1.78 3.56
Leucine (g) 0.111 0.24 0.518 1.86 0.024 0.465 н/д 3.219 6.438
Lysine (g) 0.093 0.2 0.232 1.49 0.021 0.373 н/д 2.409 4.818
Methionine (g) 0.019 0.084 0.124 0.51 0.006 0.128 н/д 0.87 1.74
Cystine (g) 0.019 0.059 0.151 0.06 0.005 0.015 н/д 0.31 0.62
Phenylalanine (g) 0.074 0.15 0.356 1.04 0.014 0.26 н/д 1.894 3.788
Tyrosine (g) 0.056 0.11 0.216 1.165 0.006 0.291 н/д 1.844 3.688
Valine (g) 0.093 0.189 0.324 1.26 0.023 0.315 н/д 2.204 4.408
Arginine (g) 0.111 0.18 0.297 0.785 0.049 0.196 н/д 1.619 3.238
Histidine (g) 0.037 0.068 0.162 0.545 0.009 0.136 н/д 0.957 1.914
Alanine (g) 0.093 0.163 0.259 0.58 0.01 0.145 н/д 1.25 2.5
Aspartic acid (g) 0.297 0.293 0.416 1.335 0.038 0.334 н/д 2.712 5.424
Glutamic acid (g) 0.352 0.37 2.225 4.35 0.063 1.088 н/д 8.448 16.896
Glycine (g) 0.074 0.095 0.265 0.38 0.016 0.095 н/д 0.924 1.848
Proline (g) 0.074 0.112 0.74 2.31 0.008 0.578 н/д 3.822 7.644
Serine (g) 0.074 0.213 0.356 1.145 0.015 0.286 н/д 2.09 4.18
Cholesterol (mg) 0.0 93.06 0.0 44.0 0.0 11.0 0.0 148.06 296.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 0.682 0.648 8.65 0.007 2.163 0.002 12.207 24.414
Phytosterols (mg) 12.984 н/д 4.32 н/д н/д н/д н/д 17.304 34.608
Monounsaturated Fat (g) 0.037 0.838 0.551 4.19 0.001 1.048 0.001 6.665 13.33
Polyunsaturated (g) 0.148 0.299 1.112 0.585 0.02 0.146 0.004 2.314 4.628