Рецепт Fried Oyster Po' Boys - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x hard-boiled large egg forced through a coarse sieve
2 x loaves soft-crusted French bread Sliced tomatoes as needed Shredded iceberg lettuce as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
59.75g 		pickle
8.69g 		shallot
4.4g 		capers
4.3g 		tarragon
0.08g 		mustard
7.5g 		parsley
1.81g 		lemon juice
1.27g 		oysters
84.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.06 0.11 0.1 0.02 0.33 0.05 0.0 4.38 5.06 20.24
Total Fat (g) 46.49 0.02 0.0 0.04 0.01 0.3 0.01 0.0 1.3 48.17 192.68
Carbohydrates (g) 0.18 0.4 0.74 0.21 0.04 0.4 0.11 0.11 4.65 6.83 27.32
Ash (g) 0.24 0.11 0.04 0.35 0.01 0.27 0.04 0.0 1.26 2.32 9.28
Calories (kcal) 411.08 1.824 3.168 0.989 0.221 5.025 0.65 0.318 49.56 472.835 1891.34
Starch (g) н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.2
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.97 8.1 3.51 3.61 0.01 6.2 1.58 1.15 72.41 109.53 438.12
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.18 н/д н/д 0.02 н/д 0.06 0.02 0.03 н/д 0.31 1.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.1 0.0 0.2 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 4.183 3.128 1.628 1.72 0.854 4.35 2.491 0.089 36.96 55.402 221.608
Iron (mg) 0.14 0.12 0.05 0.07 0.02 0.11 0.11 0.0 4.86 5.48 21.92
Magnesium (mg) 0.598 0.348 0.924 1.419 0.26 3.675 0.903 0.076 27.72 35.922 143.688
Phosphorus (mg) 14.938 0.956 2.64 0.43 0.235 7.95 1.047 0.076 78.12 106.391 425.564
Potassium (mg) 8.365 9.817 14.696 1.72 2.265 10.35 10.0 1.575 104.16 162.947 651.788
Sodium (mg) 290.385 34.489 0.528 127.452 0.047 85.125 1.011 0.013 149.52 688.569 2754.276
Zinc (mg) 0.08 0.01 0.02 0.01 0.0 0.05 0.02 0.0 31.85 32.04 128.16
Copper (mg) 0.0 н/д 0.004 0.016 0.001 0.007 0.003 0.0 0.622 0.652 2.608
Manganese (mg) н/д н/д 0.013 0.003 0.006 0.032 0.003 0.0 0.328 0.384 1.536
Selenium (mcg) 1.0 0.0 0.1 0.1 0.0 2.5 0.0 0.0 53.5 57.1 228.4
Vitamin A, IU (IU) 0.0 10.946 52.36 5.934 3.15 5.325 152.053 0.254 21.0 251.022 1004.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.72 6.72 26.88
Vitamin A, RAE (mcg_RAE) 0.0 0.521 2.64 0.301 0.158 0.3 7.599 0.013 6.72 18.252 73.008
Beta Carotene (mcg) 0.0 н/д н/д 3.569 н/д 2.175 91.225 0.038 н/д 97.007 388.028
Vitamin E (mg) 7.04 н/д н/д 0.04 н/д 0.03 0.01 0.0 н/д 7.12 28.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 н/д 1.35 100.376 0.114 н/д 101.84 407.36
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.15 0.01 н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 3.0 0.4 0.2 0.0 0.1 2.4 0.6 3.9 10.6 42.4
Thiamin (mg) 0.006 0.001 0.003 0.001 0.0 0.026 0.002 0.0 0.092 0.13 0.52
Riboflavin (mg) 0.036 0.003 0.001 0.006 0.001 0.002 0.002 0.0 0.059 0.109 0.436
Niacin (mg) 0.006 0.055 0.009 0.028 0.007 0.039 0.024 0.001 1.067 1.235 4.94
Pantothenic acid (mg) н/д 0.007 0.013 0.001 н/д 0.023 0.007 0.001 0.134 0.186 0.744
Vitamin B-6 (mg) 0.006 0.01 0.015 0.001 0.002 0.005 0.002 0.001 0.05 0.092 0.368
Folate (mcg) 0.0 4.691 1.496 0.989 0.206 0.525 2.744 0.165 15.12 25.935 103.74
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 13.61 13.61 54.44
Choline (mg) 0.4 н/д н/д 0.3 н/д 1.7 0.2 0.1 н/д 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 н/д н/д 0.001 0.001 н/д 0.05 0.054 0.216
Threonine (g) н/д 0.003 0.004 н/д н/д 0.013 0.002 н/д 0.193 0.215 0.86
Isoleucine (g) н/д 0.002 0.005 н/д н/д 0.011 0.002 н/д 0.193 0.213 0.852
Leucine (g) н/д 0.003 0.007 н/д н/д 0.023 0.004 н/д 0.311 0.347 1.388
Lysine (g) н/д 0.003 0.006 н/д н/д 0.02 0.003 н/д 0.328 0.359 1.436
Methionine (g) н/д 0.001 0.001 н/д н/д 0.006 0.001 н/д 0.101 0.11 0.44
Cystine (g) н/д 0.001 н/д н/д н/д 0.006 0.0 н/д 0.059 0.066 0.264
Phenylalanine (g) н/д 0.002 0.004 н/д н/д 0.013 0.003 н/д 0.16 0.18 0.72
Tyrosine (g) н/д 0.002 0.003 н/д н/д 0.011 0.001 н/д 0.143 0.16 0.64
Valine (g) н/д 0.003 0.005 н/д н/д 0.015 0.003 н/д 0.193 0.219 0.876
Arginine (g) н/д 0.003 0.008 н/д н/д 0.02 0.002 н/д 0.319 0.351 1.404
Histidine (g) н/д 0.001 0.002 н/д н/д 0.009 0.001 н/д 0.084 0.097 0.388
Alanine (g) н/д 0.003 0.005 н/д н/д 0.013 0.004 н/д 0.269 0.293 1.172
Aspartic acid (g) н/д 0.009 0.01 н/д н/д 0.03 0.005 н/д 0.42 0.474 1.896
Glutamic acid (g) н/д 0.009 0.023 н/д н/д 0.056 0.005 н/д 0.596 0.689 2.756
Glycine (g) н/д 0.003 0.005 н/д н/д 0.018 0.003 н/д 0.277 0.306 1.224
Proline (g) н/д 0.003 0.007 н/д н/д 0.028 0.004 н/д 0.176 0.218 0.872
Serine (g) н/д 0.003 0.005 н/д н/д 0.016 0.003 н/д 0.193 0.219 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.0 21.0 84.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.001 н/д н/д н/д 0.001 0.004
Saturated Fat (g) 6.441 0.003 0.001 0.01 0.001 0.019 0.002 0.0 0.37 6.847 27.388
Phytosterols (mg) н/д н/д 0.22 2.064 0.061 н/д 0.09 н/д н/д 2.435 9.74
Monounsaturated Fat (g) 10.773 0.002 0.0 0.003 0.0 0.197 0.005 0.0 0.126 11.107 44.428
Polyunsaturated (g) 27.21 0.013 0.002 0.013 0.003 0.071 0.002 0.0 0.496 27.81 111.24