Рецепт Fried Oyster Cake 炸蚝饼 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10-12 Medium prawns - shelled, clean and cut to small cubes, season wth a dash of salt and pepper
Batter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
156.0g 		oysters
28.0g 		chives
100.0g 		water
350.31g 		salt
6.0g 		chicken
3.35g 		pepper
2.1g 		oil
13.6g 		flour
100.0g 		self raising flour
100.0g 		rice flour
50.0g 		baking powder
2.3g 		Всего в порции Всего в рецепте
Protein (g) 34.01 1.46 1.8 0.0 0.0 0.62 0.23 0.0 10.33 9.89 2.98 0.0 61.32 61.32
Total Fat (g) 10.11 0.43 0.1 0.0 0.0 0.5 0.07 13.6 0.98 0.97 0.71 0.0 27.48 27.48
Carbohydrates (g) 0.0 1.55 5.65 0.0 0.0 0.0 1.36 0.0 76.31 74.22 40.07 0.0 199.15 199.15
Ash (g) 1.53 0.42 0.65 0.35 5.99 0.03 0.09 0.0 0.47 4.33 0.31 0.85 15.01 15.01
Calories (kcal) 237.12 16.52 25.0 0.0 0.0 7.208 5.355 120.224 364.0 354.0 183.0 0.0 1312.427 1312.427
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.29 24.14 91.8 349.96 0.01 2.21 0.22 0.0 11.92 10.59 5.95 0.0 609.09 609.09
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 2.1 0.0 0.0 0.0 0.01 0.0 0.27 0.22 0.06 0.0 2.66 2.66
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.5 0.0 0.0 0.0 0.6 0.0 2.7 2.7 1.2 0.0 10.7 10.7
Calcium (mg) 7.8 12.32 61.0 10.509 1.44 0.369 9.177 0.0 15.0 338.0 5.0 0.0 460.615 460.615
Iron (mg) 1.2 1.62 1.92 0.0 0.02 0.03 0.61 0.0 4.64 4.67 0.18 0.0 14.88 14.88
Magnesium (mg) 34.32 9.24 20.0 3.503 0.06 0.67 4.074 0.0 22.0 19.0 17.5 0.0 130.368 130.368
Phosphorus (mg) 322.92 26.04 33.0 0.0 0.0 4.928 3.633 0.0 108.0 595.0 49.0 0.0 1142.521 1142.521
Potassium (mg) 656.76 34.72 260.0 0.0 0.48 6.336 26.439 0.0 107.0 124.0 38.0 0.0 1253.735 1253.735
Sodium (mg) 70.2 49.84 4.0 14.012 2325.48 2.347 0.924 0.0 2.0 1270.0 0.0 629.28 4368.083 4368.083
Zinc (mg) 2.64 10.62 0.45 0.04 0.01 0.04 0.03 0.0 0.7 0.62 0.4 0.0 15.54 15.54
Copper (mg) 0.094 0.207 0.06 0.035 0.002 0.002 0.024 0.0 0.14 0.11 0.065 0.0 0.738 0.738
Manganese (mg) 0.016 0.109 0.13 0.0 0.006 0.001 0.118 н/д 0.68 1.0 0.6 0.0 2.66 2.66
Selenium (mcg) 55.2 17.8 0.5 0.0 0.0 0.5 0.1 0.0 33.9 34.4 7.6 0.0 150.0 150.0
Vitamin A, IU (IU) 10.92 7.0 4000.0 0.0 0.0 4.693 6.279 0.0 0.0 0.0 0.0 0.0 4028.892 4028.892
Retinol (mcg) 3.12 2.24 0.0 0.0 0.0 1.374 0.0 0.0 0.0 0.0 0.0 0.0 6.734 6.734
Vitamin A, RAE (mcg_RAE) 3.12 2.24 200.0 0.0 0.0 1.408 0.315 0.0 0.0 0.0 0.0 0.0 207.083 207.083
Beta Carotene (mcg) 0.0 н/д 2400.0 0.0 0.0 0.0 3.276 0.0 0.0 0.0 0.0 0.0 2403.276 2403.276
Vitamin E (mg) 0.28 н/д 0.21 0.0 0.0 0.01 0.02 1.25 0.06 0.05 0.06 0.0 1.93 1.93
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 н/д 916.0 0.0 0.0 0.0 4.305 0.0 18.0 18.0 0.0 0.0 956.305 956.305
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.07 0.04 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.1 н/д 0.38 0.32 н/д н/д 0.8 0.8
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.5 1.3 45.6 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 47.9 47.9
Thiamin (mg) 1.342 0.031 0.07 0.0 0.0 0.002 0.002 0.0 0.79 0.67 0.07 0.0 2.977 2.977
Riboflavin (mg) 0.421 0.02 0.14 0.0 0.0 0.004 0.005 0.0 0.49 0.41 0.01 0.0 1.5 1.5
Niacin (mg) 7.862 0.356 0.2 0.0 0.0 0.228 0.024 0.0 5.9 5.83 1.295 0.0 21.695 21.695
Pantothenic acid (mg) 1.201 0.045 0.06 0.0 0.0 0.031 н/д 0.0 0.44 0.44 0.41 0.0 2.627 2.627
Vitamin B-6 (mg) 0.733 0.017 0.06 0.0 0.0 0.012 0.007 0.0 0.04 0.05 0.22 0.0 1.139 1.139
Folate (mcg) 10.92 5.04 14.0 0.0 0.0 0.201 0.21 0.0 183.0 196.0 2.0 0.0 411.371 411.371
Vitamin B-12 (mcg) 0.83 4.54 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 5.37 5.37
Choline (mg) н/д н/д 4.6 0.0 0.0 2.0 0.2 н/д 10.4 10.4 2.9 0.0 30.5 30.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.0 158.0 0.0 0.0 312.0 312.0
Tryptophan (g) 0.437 0.017 н/д н/д 0.0 0.007 н/д 0.0 0.13 0.12 0.035 н/д 0.746 0.746
Threonine (g) 1.56 0.064 н/д н/д 0.0 0.026 н/д 0.0 0.28 0.27 0.105 н/д 2.305 2.305
Isoleucine (g) 1.591 0.064 н/д н/д 0.0 0.031 н/д 0.0 0.36 0.34 0.12 н/д 2.506 2.506
Leucine (g) 2.73 0.104 н/д н/д 0.0 0.045 н/д 0.0 0.71 0.68 0.245 н/д 4.514 4.514
Lysine (g) 3.058 0.109 н/д н/д 0.0 0.051 н/д 0.0 0.23 0.22 0.105 н/д 3.772 3.772
Methionine (g) 0.905 0.034 н/д н/д 0.0 0.016 н/д 0.0 0.18 0.18 0.07 н/д 1.385 1.385
Cystine (g) 0.437 0.02 н/д н/д 0.0 0.008 н/д 0.0 0.22 0.21 0.055 н/д 0.95 0.95
Phenylalanine (g) 1.357 0.053 н/д н/д 0.0 0.024 н/д 0.0 0.52 0.5 0.16 н/д 2.615 2.615
Tyrosine (g) 1.186 0.048 н/д н/д 0.0 0.02 н/д 0.0 0.31 0.3 0.155 н/д 2.018 2.018
Valine (g) 1.841 0.064 н/д н/д 0.0 0.03 н/д 0.0 0.42 0.4 0.175 н/д 2.93 2.93
Arginine (g) 2.122 0.106 н/д н/д 0.0 0.039 н/д 0.0 0.42 0.4 0.26 н/д 3.347 3.347
Histidine (g) 1.357 0.028 н/д н/д 0.0 0.018 н/д 0.0 0.23 0.22 0.075 н/д 1.928 1.928
Alanine (g) 1.981 0.09 н/д н/д 0.0 0.037 н/д 0.0 0.33 0.32 0.165 н/д 2.922 2.922
Aspartic acid (g) 3.151 0.14 н/д н/д 0.0 0.056 н/д 0.0 0.44 0.42 0.275 н/д 4.482 4.482
Glutamic acid (g) 5.32 0.199 н/д н/д 0.0 0.091 н/д 0.0 3.48 3.33 0.55 н/д 12.969 12.969
Glycine (g) 1.622 0.092 н/д н/д 0.0 0.041 н/д 0.0 0.37 0.36 0.135 н/д 2.621 2.621
Proline (g) 1.373 0.059 н/д н/д 0.0 0.031 н/д 0.0 1.2 1.15 0.14 н/д 3.952 3.952
Serine (g) 1.404 0.064 н/д н/д 0.0 0.022 н/д 0.0 0.52 0.49 0.155 н/д 2.656 2.656
Cholesterol (mg) 85.8 7.0 0.0 0.0 0.0 2.514 0.0 0.0 0.0 0.0 0.0 0.0 95.314 95.314
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.351 н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 3.494 0.123 0.02 0.0 0.0 0.144 0.021 1.01 0.16 0.15 0.195 0.0 5.318 5.318
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 1.932 34.0 н/д н/д н/д н/д 35.932 35.932
Monounsaturated Fat (g) 4.571 0.042 0.01 0.0 0.0 0.209 0.021 3.091 0.09 0.09 0.22 0.0 8.344 8.344
Polyunsaturated (g) 1.092 0.165 0.04 0.0 0.0 0.108 0.024 8.859 0.41 0.41 0.19 0.0 11.298 11.298