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Рецепт Fried Orzo With Vegetables And Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. thinly-sliced basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		onions
72.0g 		orzo
59.15g 		zucchini
58.9g 		bell pepper
24.4g 		lime juice
1.26g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 7.71 0.71 0.24 0.01 0.0 9.46 37.84
Total Fat (g) 6.75 0.07 0.89 0.11 0.07 0.0 0.0 7.9 31.6
Carbohydrates (g) 0.0 6.72 44.17 1.97 1.47 0.11 0.0 54.44 217.76
Ash (g) 0.0 0.25 0.52 0.37 0.11 0.0 0.75 2.0 8.0
Calories (kcal) 59.67 28.8 219.437 9.424 7.562 0.315 0.0 325.209 1300.836
Starch (g) н/д 0.0 36.94 н/д 0.0 0.0 н/д 36.94 147.76
Sucrose (g) н/д 0.71 0.28 0.02 0.0 0.01 н/д 1.02 4.08
Glucose (dextrose) (g) н/д 1.42 0.07 0.44 0.47 0.01 н/д 2.41 9.64
Fructose (g) н/д 0.93 0.07 0.56 0.55 0.01 н/д 2.11 8.44
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 1.16 0.0 0.0 0.0 н/д 1.16 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 5.86 55.74 22.49 1.14 0.0 149.4 597.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 1.58 1.02 1.02 0.02 0.0 6.7 26.8
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 1.9 0.6 0.5 0.0 0.0 4.3 17.2
Calcium (mg) 0.068 16.56 12.421 8.835 1.708 0.176 0.18 39.948 159.792
Iron (mg) 0.04 0.15 1.95 0.21 0.1 0.0 0.0 2.46 9.84
Magnesium (mg) 0.0 7.2 31.348 10.013 2.927 0.101 0.008 51.597 206.388
Phosphorus (mg) 0.0 20.88 111.789 22.382 6.343 0.176 0.0 161.57 646.28
Potassium (mg) 0.068 105.12 131.899 154.318 51.473 1.474 0.06 444.412 1777.648
Sodium (mg) 0.135 2.88 3.549 5.89 0.976 0.025 290.685 304.14 1216.56
Zinc (mg) 0.0 0.12 0.83 0.17 0.06 0.0 0.0 1.19 4.76
Copper (mg) 0.0 0.029 0.172 0.029 0.005 0.0 0.0 0.235 0.94
Manganese (mg) 0.0 0.094 0.544 0.106 0.027 0.0 0.001 0.772 3.088
Selenium (mcg) 0.0 0.4 37.4 0.1 0.0 0.0 0.0 37.9 151.6
Vitamin A, IU (IU) 0.0 1.44 0.0 117.8 763.807 0.63 0.0 883.677 3534.708
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.89 38.3 0.025 0.0 44.215 176.86
Beta Carotene (mcg) 0.0 0.72 0.0 70.68 396.175 0.378 0.0 467.953 1871.812
Vitamin E (mg) 0.97 0.01 0.07 0.07 0.39 0.0 0.0 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 10.647 1251.625 12.441 0.0 0.0 1277.593 5110.372
Tocopherol, beta (mg) 0.01 0.0 0.04 н/д 0.01 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.06 0.0 0.52 н/д 0.03 0.0 н/д 0.61 2.44
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 10.0 31.2 0.4 0.0 46.9 187.6
Thiamin (mg) 0.0 0.036 0.526 0.029 0.012 0.0 0.0 0.604 2.416
Riboflavin (mg) 0.0 0.022 0.237 0.082 0.022 0.0 0.0 0.363 1.452
Niacin (mg) 0.0 0.086 4.247 0.289 0.239 0.002 0.0 4.863 19.452
Pantothenic acid (mg) 0.0 0.086 0.254 0.094 0.078 0.002 0.0 0.515 2.06
Vitamin B-6 (mg) 0.0 0.086 0.083 0.13 0.071 0.001 0.0 0.37 1.48
Folate (mcg) 0.0 13.68 140.18 17.081 11.222 0.126 0.0 182.288 729.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.4 8.9 5.6 1.4 0.1 0.0 20.4 81.6
Folic acid (mcg) 0.0 0.0 129.533 0.0 0.0 0.0 0.0 129.533 518.132
Tryptophan (g) 0.0 0.007 0.112 0.006 0.002 0.0 0.0 0.128 0.512
Threonine (g) 0.0 0.014 0.272 0.018 0.01 0.0 0.0 0.314 1.256
Isoleucine (g) 0.0 0.007 0.302 0.024 0.005 0.0 0.0 0.337 1.348
Leucine (g) 0.0 0.022 0.586 0.041 0.01 0.0 0.0 0.658 2.632
Lysine (g) 0.0 0.029 0.177 0.041 0.01 0.0 0.0 0.257 1.028
Methionine (g) 0.0 0.0 0.089 0.012 0.002 0.0 0.0 0.103 0.412
Cystine (g) 0.0 0.0 0.154 0.006 0.005 0.0 0.0 0.165 0.66
Phenylalanine (g) 0.0 0.022 0.396 0.024 0.012 0.0 0.0 0.454 1.816
Tyrosine (g) 0.0 0.007 0.142 0.018 0.002 0.0 0.0 0.169 0.676
Valine (g) 0.0 0.014 0.349 0.029 0.007 0.0 0.0 0.4 1.6
Arginine (g) 0.0 0.072 0.278 0.029 0.01 0.0 0.0 0.389 1.556
Histidine (g) 0.0 0.007 0.177 0.018 0.005 0.0 0.0 0.207 0.828
Alanine (g) 0.0 0.014 0.26 0.035 0.007 0.0 0.0 0.318 1.272
Aspartic acid (g) 0.0 0.065 0.367 0.088 0.068 0.001 0.0 0.59 2.36
Glutamic acid (g) 0.0 0.187 2.721 0.077 0.051 0.001 0.0 3.037 12.148
Glycine (g) 0.0 0.022 0.26 0.029 0.007 0.0 0.0 0.319 1.276
Proline (g) 0.0 0.007 0.929 0.024 0.005 0.0 0.0 0.965 3.86
Serine (g) 0.0 0.014 0.367 0.029 0.012 0.001 0.0 0.423 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.029 0.166 0.024 0.007 0.0 0.0 1.158 4.632
Phytosterols (mg) 14.918 10.8 н/д н/д н/д н/д 0.0 25.718 102.872
Monounsaturated Fat (g) 4.925 0.007 0.101 0.006 0.0 0.0 0.0 5.039 20.156
Polyunsaturated (g) 0.71 0.014 0.331 0.047 0.017 0.0 0.0 1.12 4.48