Рецепт Fried Lettuce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Vesop (this is a substitute for soy sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
17.0g 		oil
3.4g 		garlic
1.31g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 0.08 0.0 0.31 1.24
Total Fat (g) 0.04 3.4 0.01 0.0 3.44 13.76
Carbohydrates (g) 0.38 0.0 0.43 0.0 0.82 3.28
Ash (g) 0.09 0.0 0.02 0.1 0.21 0.84
Calories (kcal) 2.72 30.056 1.944 0.0 34.72 138.88
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.03 н/д н/д н/д 0.03 0.12
Fructose (g) 0.05 н/д н/д н/д 0.05 0.2
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 16.26 0.0 0.76 0.0 17.02 68.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.01 0.0 0.09 0.36
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 5.61 0.0 2.362 0.024 7.996 31.984
Iron (mg) 0.2 0.0 0.02 0.0 0.23 0.92
Magnesium (mg) 2.04 0.0 0.326 0.001 2.367 9.468
Phosphorus (mg) 4.76 0.0 1.997 0.0 6.757 27.028
Potassium (mg) 31.79 0.0 5.233 0.008 37.031 148.124
Sodium (mg) 4.25 0.0 0.222 38.758 43.23 172.92
Zinc (mg) 0.03 0.0 0.02 0.0 0.05 0.2
Copper (mg) 0.005 0.0 0.004 0.0 0.009 0.036
Manganese (mg) 0.034 н/д 0.022 0.0 0.056 0.224
Selenium (mcg) 0.3 0.0 0.2 0.0 0.4 1.6
Vitamin A, IU (IU) 1273.64 0.0 0.117 0.0 1273.757 5095.028
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 63.75 0.0 0.0 0.0 63.75 255.0
Beta Carotene (mcg) 764.15 0.0 0.065 0.0 764.215 3056.86
Vitamin E (mg) 0.03 0.31 0.0 0.0 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 293.08 0.0 0.209 0.0 293.289 1173.156
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.4 0.0 1.0 4.0
Thiamin (mg) 0.01 0.0 0.003 0.0 0.013 0.052
Riboflavin (mg) 0.014 0.0 0.001 0.0 0.015 0.06
Niacin (mg) 0.054 0.0 0.009 0.0 0.064 0.256
Pantothenic acid (mg) 0.024 0.0 0.008 0.0 0.032 0.128
Vitamin B-6 (mg) 0.017 0.0 0.016 0.0 0.033 0.132
Folate (mcg) 6.12 0.0 0.039 0.0 6.159 24.636
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 н/д 0.3 0.0 2.3 9.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.0 0.004 0.016
Threonine (g) 0.009 0.0 0.002 0.0 0.011 0.044
Isoleucine (g) 0.007 0.0 0.003 0.0 0.01 0.04
Leucine (g) 0.012 0.0 0.004 0.0 0.016 0.064
Lysine (g) 0.009 0.0 0.004 0.0 0.012 0.048
Methionine (g) 0.003 0.0 0.001 0.0 0.004 0.016
Cystine (g) 0.002 0.0 0.001 0.0 0.003 0.012
Phenylalanine (g) 0.012 0.0 0.002 0.0 0.014 0.056
Tyrosine (g) 0.005 0.0 0.001 0.0 0.006 0.024
Valine (g) 0.009 0.0 0.004 0.0 0.012 0.048
Arginine (g) 0.007 0.0 0.008 0.0 0.015 0.06
Histidine (g) 0.003 0.0 0.001 0.0 0.005 0.02
Alanine (g) 0.009 0.0 0.002 0.0 0.01 0.04
Aspartic acid (g) 0.024 0.0 0.006 0.0 0.03 0.12
Glutamic acid (g) 0.027 0.0 0.011 0.0 0.038 0.152
Glycine (g) 0.009 0.0 0.003 0.0 0.011 0.044
Proline (g) 0.007 0.0 0.001 0.0 0.008 0.032
Serine (g) 0.007 0.0 0.002 0.0 0.009 0.036
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.088 н/д н/д 0.088 0.352
Saturated Fat (g) н/д 0.253 0.001 0.0 0.254 1.016
Phytosterols (mg) н/д 8.5 н/д 0.0 8.5 34.0
Monounsaturated Fat (g) н/д 0.773 0.0 0.0 0.773 3.092
Polyunsaturated (g) н/д 2.215 0.003 0.0 2.218 8.872