Рецепт Fried Lake Trout - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lake trout
1/2 tsp Lemon juice Cornmeal for dredging Shotening for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
3.0g 		butter
28.4g 		lemon pepper
0.53g 		cream
230.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.06 4.76 5.06 5.06
Total Fat (g) 0.0 23.04 0.02 45.38 68.43 68.43
Carbohydrates (g) 0.0 0.02 0.34 6.62 6.98 6.98
Ash (g) 2.99 0.6 0.02 1.96 5.57 5.57
Calories (kcal) 0.0 203.628 1.352 443.9 648.88 648.88
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 8.05 8.05 8.05
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 4.51 0.06 171.26 175.83 175.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 8.05 8.07 8.07
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 0.72 6.816 2.316 253.0 262.852 262.852
Iron (mg) 0.01 0.01 0.15 0.39 0.56 0.56
Magnesium (mg) 0.03 0.568 1.028 23.0 24.626 24.626
Phosphorus (mg) 0.0 6.816 0.917 264.5 272.233 272.233
Potassium (mg) 0.24 6.816 6.673 324.3 338.029 338.029
Sodium (mg) 1162.74 163.584 0.233 184.0 1510.557 1510.557
Zinc (mg) 0.0 0.03 0.01 0.87 0.91 0.91
Copper (mg) 0.001 0.0 0.006 0.046 0.053 0.053
Manganese (mg) 0.003 0.0 0.03 0.023 0.056 0.056
Selenium (mcg) 0.0 0.3 0.0 6.0 6.3 6.3
Vitamin A, IU (IU) 0.0 709.716 1.585 1324.8 2036.101 2036.101
Retinol (mcg) 0.0 190.564 0.0 368.0 558.564 558.564
Vitamin A, RAE (mcg_RAE) 0.0 194.256 0.08 372.6 566.936 566.936
Beta Carotene (mcg) 0.0 44.872 0.827 59.8 105.499 105.499
Vitamin E (mg) 0.0 0.66 0.0 1.01 1.67 1.67
Vitamin D (IU) н/д 15.904 н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 0.0 1.087 1.087
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 0.09 0.12 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 2.1 2.2 2.2
Thiamin (mg) 0.0 0.003 0.001 0.092 0.095 0.095
Riboflavin (mg) 0.0 0.009 0.001 0.391 0.401 0.401
Niacin (mg) 0.0 0.011 0.006 0.253 0.27 0.27
Pantothenic acid (mg) 0.0 0.031 н/д 0.782 0.813 0.813
Vitamin B-6 (mg) 0.0 0.0 0.002 0.138 0.14 0.14
Folate (mcg) 0.0 0.852 0.053 16.1 17.005 17.005
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.64 0.69 0.69
Choline (mg) 0.0 5.3 0.1 44.2 49.6 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 н/д 0.092 0.095 0.095
Threonine (g) 0.0 0.011 н/д 0.276 0.287 0.287
Isoleucine (g) 0.0 0.014 н/д 0.322 0.336 0.336
Leucine (g) 0.0 0.023 н/д 0.621 0.644 0.644
Lysine (g) 0.0 0.02 н/д 0.529 0.549 0.549
Methionine (g) 0.0 0.006 н/д 0.161 0.167 0.167
Cystine (g) 0.0 0.003 н/д 0.069 0.072 0.072
Phenylalanine (g) 0.0 0.011 н/д 0.299 0.31 0.31
Tyrosine (g) 0.0 0.011 н/д 0.299 0.31 0.31
Valine (g) 0.0 0.017 н/д 0.391 0.408 0.408
Arginine (g) 0.0 0.009 н/д 0.23 0.239 0.239
Histidine (g) 0.0 0.006 н/д 0.184 0.19 0.19
Alanine (g) 0.0 0.009 н/д 0.23 0.239 0.239
Aspartic acid (g) 0.0 0.017 н/д 0.506 0.523 0.523
Glutamic acid (g) 0.0 0.051 н/д 1.311 1.362 1.362
Glycine (g) 0.0 0.006 н/д 0.138 0.144 0.144
Proline (g) 0.0 0.023 н/д 0.598 0.621 0.621
Serine (g) 0.0 0.014 н/д 0.368 0.382 0.382
Cholesterol (mg) 0.0 61.06 0.0 119.6 180.66 180.66
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 14.589 0.005 26.473 41.067 41.067
Phytosterols (mg) 0.0 н/д 0.488 н/д 0.488 0.488
Monounsaturated Fat (g) 0.0 5.97 0.005 11.661 17.636 17.636
Polyunsaturated (g) 0.0 0.863 0.006 1.932 2.801 2.801