Рецепт Fried Kembung (Mackerel) With Assam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For fish

4 preboiled ikan kembung/mackerel – rinse with water and pat dry

For Assam sauce:

2 tbsp assam/tamarind - add some water and squeeze out the juice.

4 chili padi (chopped)

3 kaffir lime/limau purut leaves (shredded)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ginger 0.51g	onion 24.75g	salt 0.1g	sugar 1.05g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.27	0.0	0.0	0.28	1.12
Total Fat (g)	0.0	0.02	0.0	0.0	0.03	0.12
Carbohydrates (g)	0.09	2.31	0.0	1.05	3.45	13.8
Ash (g)	0.0	0.09	0.1	0.0	0.19	0.76
Calories (kcal)	0.409	9.9	0.0	4.064	14.373	57.492
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.25	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	0.49	н/д	н/д	0.49	1.96
Fructose (g)	н/д	0.32	н/д	н/д	0.32	1.28
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.4	22.05	0.0	0.0	22.46	89.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	1.05	0.0	1.05	2.11	8.44
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.4	1.6
Calcium (mg)	0.082	5.693	0.024	0.011	5.809	23.236
Iron (mg)	0.0	0.05	0.0	0.0	0.06	0.24
Magnesium (mg)	0.22	2.475	0.001	0.0	2.696	10.784
Phosphorus (mg)	0.174	7.178	0.0	0.0	7.351	29.404
Potassium (mg)	2.123	36.135	0.008	0.021	38.287	153.148
Sodium (mg)	0.066	0.99	38.758	0.0	39.814	159.256
Zinc (mg)	0.0	0.04	0.0	0.0	0.04	0.16
Copper (mg)	0.001	0.01	0.0	0.0	0.011	0.044
Manganese (mg)	0.001	0.032	0.0	0.0	0.033	0.132
Selenium (mcg)	0.0	0.1	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	0.0	0.495	0.0	0.0	0.495	1.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.248	0.0	0.0	0.248	0.992
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.99	0.0	0.0	0.99	3.96
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	0.0	1.9	7.6
Thiamin (mg)	0.0	0.012	0.0	0.0	0.013	0.052
Riboflavin (mg)	0.0	0.007	0.0	0.0	0.008	0.032
Niacin (mg)	0.004	0.03	0.0	0.0	0.034	0.136
Pantothenic acid (mg)	0.001	0.03	0.0	0.0	0.031	0.124
Vitamin B-6 (mg)	0.001	0.03	0.0	0.0	0.031	0.124
Folate (mcg)	0.056	4.703	0.0	0.0	4.759	19.036
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.5	0.0	0.0	1.7	6.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	н/д	0.003	0.012
Threonine (g)	0.0	0.005	0.0	н/д	0.005	0.02
Isoleucine (g)	0.0	0.002	0.0	н/д	0.003	0.012
Leucine (g)	0.0	0.007	0.0	н/д	0.008	0.032
Lysine (g)	0.0	0.01	0.0	н/д	0.01	0.04
Methionine (g)	0.0	0.0	0.0	н/д	0.0	0.0
Cystine (g)	0.0	0.0	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.0	0.007	0.0	н/д	0.008	0.032
Tyrosine (g)	0.0	0.002	0.0	н/д	0.003	0.012
Valine (g)	0.0	0.005	0.0	н/д	0.005	0.02
Arginine (g)	0.0	0.025	0.0	н/д	0.025	0.1
Histidine (g)	0.0	0.002	0.0	н/д	0.003	0.012
Alanine (g)	0.0	0.005	0.0	н/д	0.005	0.02
Aspartic acid (g)	0.001	0.022	0.0	н/д	0.023	0.092
Glutamic acid (g)	0.001	0.064	0.0	н/д	0.065	0.26
Glycine (g)	0.0	0.007	0.0	н/д	0.008	0.032
Proline (g)	0.0	0.002	0.0	н/д	0.003	0.012
Serine (g)	0.0	0.005	0.0	н/д	0.005	0.02
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.01	0.0	0.0	0.011	0.044
Phytosterols (mg)	0.077	3.713	0.0	н/д	3.789	15.156
Monounsaturated Fat (g)	0.001	0.002	0.0	0.0	0.003	0.012
Polyunsaturated (g)	0.001	0.005	0.0	0.0	0.006	0.024