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Рецепт Fried Jaggery Pasties ( Karanji ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm jaggery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
75.0g 		sunflower oil
2.25g 		coconut
39.0g 		poppy
1.4g 		raisins
1.72g 		cardamom
0.5g 		Всего в порции Всего в рецепте
Protein (g) 7.75 0.0 1.3 0.25 0.05 0.05 9.4 37.6
Total Fat (g) 0.74 2.25 13.06 0.58 0.01 0.03 16.67 66.68
Carbohydrates (g) 57.23 0.0 5.94 0.39 1.36 0.34 65.27 261.08
Ash (g) 0.35 0.0 0.38 0.09 0.03 0.03 0.88 3.52
Calories (kcal) 273.0 19.89 138.06 7.35 5.143 1.555 444.998 1779.992
Starch (g) н/д н/д н/д н/д 0.05 н/д 0.05 0.2
Sucrose (g) н/д н/д н/д 0.03 0.01 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.48 н/д 0.48 1.92
Fructose (g) н/д н/д н/д 0.0 0.51 н/д 0.51 2.04
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 8.94 0.0 18.33 0.08 0.27 0.04 27.66 110.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.2 0.0 2.43 0.04 1.02 н/д 3.69 14.76
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.0 3.5 0.3 0.1 0.1 6.0 24.0
Calcium (mg) 11.25 0.0 5.46 20.132 0.86 1.915 39.617 158.468
Iron (mg) 3.48 0.0 0.95 0.14 0.03 0.07 4.67 18.68
Magnesium (mg) 16.5 0.0 12.48 4.858 0.55 1.145 35.533 142.132
Phosphorus (mg) 81.0 0.0 44.07 12.18 1.737 0.89 139.877 559.508
Potassium (mg) 80.25 0.0 138.84 10.066 12.883 5.595 247.634 990.536
Sodium (mg) 1.5 0.0 7.8 0.364 0.189 0.09 9.943 39.772
Zinc (mg) 0.53 0.0 0.43 0.11 0.0 0.04 1.11 4.44
Copper (mg) 0.105 0.0 0.172 0.023 0.006 0.002 0.307 1.228
Manganese (mg) 0.51 н/д 0.585 0.094 0.005 0.14 1.334 5.336
Selenium (mcg) 25.4 0.0 3.9 0.2 0.0 н/д 29.6 118.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.05 0.92 0.09 0.02 0.0 н/д 1.09 4.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 0.0 0.0 0.0 0.0 н/д 13.5 54.0
Tocopherol, beta (mg) 0.05 н/д 0.0 0.12 0.0 н/д 0.17 0.68
Tocopherol, gamma (mg) 0.29 н/д 0.21 0.12 0.0 н/д 0.62 2.48
Tocopherol, delta (mg) 0.02 н/д 0.0 0.0 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.0 0.1 1.4 5.6
Thiamin (mg) 0.593 0.0 0.027 0.012 0.002 0.001 0.635 2.54
Riboflavin (mg) 0.368 0.0 0.008 0.001 0.002 0.001 0.38 1.52
Niacin (mg) 4.425 0.0 0.211 0.013 0.013 0.006 4.667 18.668
Pantothenic acid (mg) 0.33 0.0 0.117 0.004 0.002 н/д 0.453 1.812
Vitamin B-6 (mg) 0.03 0.0 0.02 0.004 0.003 0.001 0.057 0.228
Folate (mcg) 137.25 0.0 10.14 1.148 0.086 н/д 148.624 594.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.8 0.0 4.7 0.1 0.2 н/д 12.8 51.2
Folic acid (mcg) 115.5 0.0 0.0 0.0 0.0 н/д 115.5 462.0
Tryptophan (g) 0.098 0.0 0.016 0.003 0.001 н/д 0.116 0.464
Threonine (g) 0.21 0.0 0.047 0.01 0.001 н/д 0.268 1.072
Isoleucine (g) 0.27 0.0 0.051 0.011 0.001 н/д 0.333 1.332
Leucine (g) 0.533 0.0 0.098 0.018 0.002 н/д 0.65 2.6
Lysine (g) 0.173 0.0 0.059 0.013 0.001 н/д 0.246 0.984
Methionine (g) 0.135 0.0 0.023 0.007 0.0 н/д 0.166 0.664
Cystine (g) 0.165 0.0 0.027 0.004 0.0 н/д 0.197 0.788
Phenylalanine (g) 0.39 0.0 0.066 0.011 0.002 н/д 0.469 1.876
Tyrosine (g) 0.233 0.0 0.039 0.01 0.0 н/д 0.282 1.128
Valine (g) 0.315 0.0 0.078 0.015 0.001 н/д 0.41 1.64
Arginine (g) 0.315 0.0 0.215 0.027 0.007 н/д 0.564 2.256
Histidine (g) 0.173 0.0 0.031 0.007 0.001 н/д 0.211 0.844
Alanine (g) 0.248 0.0 0.066 0.012 0.002 н/д 0.327 1.308
Aspartic acid (g) 0.33 0.0 0.129 0.033 0.002 н/д 0.494 1.976
Glutamic acid (g) 2.61 0.0 0.296 0.06 0.003 н/д 2.969 11.876
Glycine (g) 0.278 0.0 0.062 0.013 0.001 н/д 0.355 1.42
Proline (g) 0.9 0.0 0.055 0.039 0.004 н/д 0.997 3.988
Serine (g) 0.39 0.0 0.066 0.013 0.001 н/д 0.471 1.884
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.232 11.583 0.063 0.001 0.003 12.002 48.008
Phytosterols (mg) н/д 2.25 18.33 1.246 н/д 0.23 22.056 88.224
Monounsaturated Fat (g) 0.068 0.439 0.558 0.084 0.001 0.004 1.153 4.612
Polyunsaturated (g) 0.308 1.478 0.144 0.4 0.001 0.002 2.333 9.332