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Рецепт Fried Hot Water Cornbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
159.0g 		flour
31.25g 		baking powder
4.6g 		baking soda
2.3g 		sugar
12.6g 		buttermilk
15.31g 		Всего в порции Всего в рецепте
Protein (g) 11.53 3.23 0.0 0.0 0.0 0.51 15.26 15.26
Total Fat (g) 2.85 0.31 0.0 0.0 0.0 0.13 3.29 3.29
Carbohydrates (g) 125.85 23.85 0.0 0.0 12.6 0.73 163.03 163.03
Ash (g) 0.86 0.15 1.7 0.85 0.0 0.14 3.69 3.69
Calories (kcal) 586.71 113.75 0.0 0.0 48.762 6.124 755.346 755.346
Starch (g) 116.99 н/д н/д н/д н/д н/д 116.99 116.99
Sucrose (g) 1.16 н/д н/д н/д н/д н/д 1.16 1.16
Glucose (dextrose) (g) 0.91 н/д н/д н/д н/д н/д 0.91 0.91
Fructose (g) 0.29 н/д н/д н/д н/д н/д 0.29 0.29
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.3 н/д н/д н/д н/д н/д 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 3.73 0.01 0.0 0.0 13.8 35.44 35.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.08 0.0 0.0 12.59 0.73 16.05 16.05
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.4 0.8 0.0 0.0 0.0 0.0 7.2 7.2
Calcium (mg) 4.77 4.688 0.0 0.0 0.126 17.76 27.343 27.343
Iron (mg) 1.75 1.45 0.0 0.0 0.0 0.01 3.21 3.21
Magnesium (mg) 55.65 6.875 0.0 0.0 0.0 1.684 64.209 64.209
Phosphorus (mg) 166.95 33.75 0.0 0.0 0.0 13.626 214.326 214.326
Potassium (mg) 241.68 33.438 0.0 0.0 0.252 23.118 298.488 298.488
Sodium (mg) 11.13 0.625 1258.56 629.28 0.0 16.076 1915.671 1915.671
Zinc (mg) 1.13 0.22 0.0 0.0 0.0 0.06 1.41 1.41
Copper (mg) 0.127 0.044 0.0 0.0 0.0 0.002 0.172 0.172
Manganese (mg) 0.286 0.213 0.0 0.0 0.0 0.0 0.499 0.499
Selenium (mcg) 18.4 10.6 0.0 0.0 0.1 0.3 29.4 29.4
Vitamin A, IU (IU) 340.26 0.0 0.0 0.0 0.0 3.981 344.241 344.241
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.072 1.072 1.072
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 0.0 0.0 1.072 18.562 18.562
Beta Carotene (mcg) 154.23 0.0 0.0 0.0 0.0 0.153 154.383 154.383
Vitamin E (mg) 0.25 0.02 0.0 0.0 0.0 0.01 0.28 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 5.625 0.0 0.0 0.0 0.0 2160.075 2160.075
Tocopherol, beta (mg) 0.03 0.02 н/д н/д н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.94 0.12 н/д н/д н/д 0.0 1.06 1.06
Tocopherol, delta (mg) 0.06 0.01 н/д н/д н/д 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.223 0.247 0.0 0.0 0.0 0.005 0.474 0.474
Riboflavin (mg) 0.08 0.153 0.0 0.0 0.003 0.023 0.258 0.258
Niacin (mg) 1.59 1.844 0.0 0.0 0.0 0.009 3.443 3.443
Pantothenic acid (mg) 0.445 0.138 0.0 0.0 0.0 0.043 0.626 0.626
Vitamin B-6 (mg) 0.318 0.013 0.0 0.0 0.0 0.005 0.335 0.335
Folate (mcg) 47.7 57.188 0.0 0.0 0.0 0.766 105.653 105.653
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) 17.2 3.3 0.0 0.0 0.0 2.4 22.9 22.9
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.064 0.041 н/д н/д н/д 0.006 0.11 0.11
Threonine (g) 0.286 0.088 н/д н/д н/д 0.024 0.398 0.398
Isoleucine (g) 0.398 0.113 н/д н/д н/д 0.031 0.541 0.541
Leucine (g) 1.638 0.222 н/д н/д н/д 0.051 1.91 1.91
Lysine (g) 0.175 0.072 н/д н/д н/д 0.043 0.29 0.29
Methionine (g) 0.27 0.056 н/д н/д н/д 0.012 0.339 0.339
Cystine (g) 0.254 0.069 н/д н/д н/д 0.005 0.328 0.328
Phenylalanine (g) 0.588 0.163 н/д н/д н/д 0.026 0.777 0.777
Tyrosine (g) 0.302 0.097 н/д н/д н/д 0.021 0.42 0.42
Valine (g) 0.541 0.131 н/д н/д н/д 0.037 0.709 0.709
Arginine (g) 0.382 0.131 н/д н/д н/д 0.02 0.533 0.533
Histidine (g) 0.286 0.072 н/д н/д н/д 0.015 0.373 0.373
Alanine (g) 0.906 0.103 н/д н/д н/д 0.018 1.028 1.028
Aspartic acid (g) 0.747 0.138 н/д н/д н/д 0.04 0.925 0.925
Glutamic acid (g) 2.353 1.088 н/д н/д н/д 0.098 3.539 3.539
Glycine (g) 0.35 0.116 н/д н/д н/д 0.011 0.476 0.476
Proline (g) 1.208 0.375 н/д н/д н/д 0.051 1.634 1.634
Serine (g) 0.557 0.163 н/д н/д н/д 0.026 0.745 0.745
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.612 0.612 0.612
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 0.05 0.0 0.0 0.0 0.084 0.436 0.436
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.557 0.028 0.0 0.0 0.0 0.038 0.623 0.623
Polyunsaturated (g) 1.161 0.128 0.0 0.0 0.0 0.005 1.293 1.293