Рецепт Fried Hot Peppers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
jalapeno
17.17g |
queso blanco
18.9g |
cornmeal
13.25g |
eggs
16.43g |
salt
0.25g |
peanut oil
36.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 2.13 | 0.96 | 2.07 | 0.0 | 0.0 | 5.39 | 64.68 |
| Total Fat (g) | 0.11 | 2.45 | 0.24 | 1.63 | 0.0 | 36.0 | 40.43 | 485.16 |
| Carbohydrates (g) | 1.01 | 0.57 | 10.49 | 0.13 | 0.0 | 0.0 | 12.2 | 146.4 |
| Ash (g) | 0.08 | н/д | 0.07 | 0.14 | 0.25 | 0.0 | 0.54 | 6.48 |
| Calories (kcal) | 5.152 | 32.886 | 48.893 | 23.49 | 0.0 | 318.24 | 428.661 | 5143.932 |
| Starch (g) | н/д | н/д | 9.75 | н/д | н/д | н/д | 9.75 | 117.0 |
| Sucrose (g) | н/д | н/д | 0.1 | 0.02 | н/д | н/д | 0.11 | 1.32 |
| Glucose (dextrose) (g) | н/д | н/д | 0.08 | 0.03 | н/д | н/д | 0.11 | 1.32 |
| Fructose (g) | н/д | н/д | 0.02 | 0.02 | н/д | н/д | 0.04 | 0.48 |
| Lactose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Maltose (g) | н/д | н/д | 0.03 | 0.02 | н/д | н/д | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.75 | 13.55 | 1.49 | 12.46 | 0.0 | 0.0 | 43.25 | 519.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.05 | 0.22 | 0.13 | 0.0 | 0.0 | 0.99 | 11.88 |
| Galactose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 1.717 | 39.123 | 0.398 | 8.706 | 0.06 | 0.0 | 50.004 | 600.048 |
| Iron (mg) | 0.12 | 0.07 | 0.15 | 0.3 | 0.0 | 0.01 | 0.65 | 7.8 |
| Magnesium (mg) | 3.263 | 2.079 | 4.638 | 1.971 | 0.003 | 0.0 | 11.953 | 143.436 |
| Phosphorus (mg) | 5.324 | 29.862 | 13.913 | 31.375 | 0.0 | 0.0 | 80.473 | 965.676 |
| Potassium (mg) | 36.923 | 19.845 | 20.14 | 22.012 | 0.02 | 0.0 | 98.939 | 1187.268 |
| Sodium (mg) | 0.172 | 15.876 | 0.928 | 22.997 | 96.895 | 0.0 | 136.868 | 1642.416 |
| Zinc (mg) | 0.04 | 0.22 | 0.09 | 0.18 | 0.0 | 0.0 | 0.54 | 6.48 |
| Copper (mg) | 0.022 | 0.004 | 0.011 | 0.016 | 0.0 | 0.0 | 0.053 | 0.636 |
| Manganese (mg) | 0.043 | н/д | 0.024 | 0.007 | 0.0 | н/д | 0.074 | 0.888 |
| Selenium (mcg) | 0.1 | 2.7 | 1.5 | 5.2 | 0.0 | 0.0 | 9.5 | 114.0 |
| Vitamin A, IU (IU) | 137.215 | н/д | 28.355 | 79.998 | 0.0 | 0.0 | 245.568 | 2946.816 |
| Retinol (mcg) | 0.0 | 22.113 | 0.0 | 22.833 | 0.0 | 0.0 | 44.946 | 539.352 |
| Vitamin A, RAE (mcg_RAE) | 6.869 | 22.68 | 1.458 | 22.997 | 0.0 | 0.0 | 54.004 | 648.048 |
| Beta Carotene (mcg) | 78.139 | 6.237 | 12.853 | 1.643 | 0.0 | 0.0 | 98.871 | 1186.452 |
| Vitamin E (mg) | 0.08 | 0.02 | 0.02 | 0.16 | 0.0 | 5.65 | 5.93 | 71.16 |
| Vitamin D (IU) | н/д | н/д | н/д | 5.749 | н/д | н/д | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 84.493 | 0.0 | 179.538 | 54.372 | 0.0 | 0.0 | 318.403 | 3820.836 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.17 | 0.17 | 2.04 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.08 | 0.08 | н/д | 5.73 | 5.89 | 70.68 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.49 | 0.5 | 6.0 |
| Vitamin C (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 91.2 |
| Thiamin (mg) | 0.024 | 0.002 | 0.019 | 0.011 | 0.0 | 0.0 | 0.056 | 0.672 |
| Riboflavin (mg) | 0.01 | 0.038 | 0.007 | 0.079 | 0.0 | 0.0 | 0.134 | 1.608 |
| Niacin (mg) | 0.192 | 0.019 | 0.133 | 0.011 | 0.0 | 0.0 | 0.355 | 4.26 |
| Pantothenic acid (mg) | 0.039 | н/д | 0.037 | 0.237 | 0.0 | 0.0 | 0.313 | 3.756 |
| Vitamin B-6 (mg) | 0.088 | 0.008 | 0.027 | 0.023 | 0.0 | 0.0 | 0.145 | 1.74 |
| Folate (mcg) | 8.071 | 2.268 | 3.975 | 7.721 | 0.0 | 0.0 | 22.035 | 264.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.21 | 0.0 | 0.0 | 0.28 | 3.36 |
| Choline (mg) | 1.3 | 3.3 | 1.4 | 41.2 | 0.0 | 0.0 | 47.3 | 567.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | н/д | 0.005 | 0.028 | 0.0 | 0.0 | 0.037 | 0.444 |
| Threonine (g) | 0.009 | н/д | 0.024 | 0.092 | 0.0 | 0.0 | 0.124 | 1.488 |
| Isoleucine (g) | 0.007 | н/д | 0.033 | 0.11 | 0.0 | 0.0 | 0.15 | 1.8 |
| Leucine (g) | 0.012 | н/д | 0.136 | 0.179 | 0.0 | 0.0 | 0.328 | 3.936 |
| Lysine (g) | 0.01 | н/д | 0.015 | 0.149 | 0.0 | 0.0 | 0.174 | 2.088 |
| Methionine (g) | 0.003 | н/д | 0.023 | 0.062 | 0.0 | 0.0 | 0.088 | 1.056 |
| Cystine (g) | 0.005 | н/д | 0.021 | 0.044 | 0.0 | 0.0 | 0.071 | 0.852 |
| Phenylalanine (g) | 0.007 | н/д | 0.049 | 0.112 | 0.0 | 0.0 | 0.168 | 2.016 |
| Tyrosine (g) | 0.005 | н/д | 0.025 | 0.082 | 0.0 | 0.0 | 0.112 | 1.344 |
| Valine (g) | 0.01 | н/д | 0.045 | 0.141 | 0.0 | 0.0 | 0.197 | 2.364 |
| Arginine (g) | 0.01 | н/д | 0.032 | 0.135 | 0.0 | 0.0 | 0.177 | 2.124 |
| Histidine (g) | 0.005 | н/д | 0.024 | 0.051 | 0.0 | 0.0 | 0.08 | 0.96 |
| Alanine (g) | 0.01 | н/д | 0.076 | 0.122 | 0.0 | 0.0 | 0.207 | 2.484 |
| Aspartic acid (g) | 0.033 | н/д | 0.062 | 0.218 | 0.0 | 0.0 | 0.313 | 3.756 |
| Glutamic acid (g) | 0.031 | н/д | 0.196 | 0.276 | 0.0 | 0.0 | 0.503 | 6.036 |
| Glycine (g) | 0.009 | н/д | 0.029 | 0.071 | 0.0 | 0.0 | 0.108 | 1.296 |
| Proline (g) | 0.01 | н/д | 0.101 | 0.084 | 0.0 | 0.0 | 0.195 | 2.34 |
| Serine (g) | 0.009 | н/д | 0.046 | 0.159 | 0.0 | 0.0 | 0.214 | 2.568 |
| Cholesterol (mg) | 0.0 | 9.639 | 0.0 | 69.485 | 0.0 | 0.0 | 79.124 | 949.488 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 1.569 | 0.025 | 0.509 | 0.0 | 6.084 | 8.197 | 98.364 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 74.52 | 74.52 | 894.24 |
| Monounsaturated Fat (g) | 0.005 | 0.686 | 0.046 | 0.626 | 0.0 | 16.632 | 17.995 | 215.94 |
| Polyunsaturated (g) | 0.055 | 0.074 | 0.097 | 0.223 | 0.0 | 11.52 | 11.969 | 143.628 |