Рецепт Fried Gyoza - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cabbage
18.9g |
pork
28.35g |
soy sauce
5.33g |
sesame oil
2.27g |
mirin
0.81g |
onion
2.4g |
ginger
0.31g |
mushroom
2.91g |
water
9.88g |
soy sauce
10.63g |
vinegar
0.83g |
sesame oil
0.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.24 | 4.79 | 0.33 | 0.0 | 0.0 | 0.04 | 0.01 | 0.09 | 0.0 | 0.67 | 0.0 | 0.0 | 6.17 | 37.02 |
Total Fat (g) | 0.02 | 6.01 | 0.0 | 2.27 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.19 | 8.5 | 51.0 |
Carbohydrates (g) | 1.1 | 0.0 | 0.41 | 0.0 | 0.04 | 0.18 | 0.06 | 0.1 | 0.0 | 0.81 | 0.01 | 0.0 | 2.69 | 16.14 |
Ash (g) | 0.12 | 0.25 | 0.82 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.01 | 1.63 | н/д | 0.0 | 2.87 | 17.22 |
Calories (kcal) | 4.725 | 74.561 | 2.827 | 20.037 | 1.083 | 0.768 | 0.248 | 0.64 | 0.0 | 5.631 | 0.175 | 1.665 | 112.36 | 674.16 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Glucose (dextrose) (g) | 0.32 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.36 | 2.16 |
Fructose (g) | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.28 | 1.68 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Water (g) | 17.42 | 17.31 | 3.77 | 0.0 | 0.63 | 2.16 | 0.24 | 2.69 | 9.87 | 7.52 | 0.78 | 0.0 | 62.4 | 374.4 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.6 | н/д | 0.09 | 0.0 | 0.0 | 0.06 | 0.01 | 0.05 | 0.0 | 0.18 | 0.0 | 0.0 | 0.99 | 5.94 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 7.56 | 3.969 | 1.013 | 0.0 | 0.04 | 1.728 | 0.05 | 0.087 | 0.296 | 2.019 | 0.058 | 0.0 | 16.821 | 100.926 |
Iron (mg) | 0.09 | 0.25 | 0.1 | 0.0 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.21 | 0.0 | 0.0 | 0.7 | 4.2 |
Magnesium (mg) | 2.268 | 5.387 | 2.293 | 0.0 | 0.049 | 0.48 | 0.133 | 0.262 | 0.099 | 4.569 | 0.042 | 0.0 | 15.581 | 93.486 |
Phosphorus (mg) | 4.914 | 49.613 | 6.667 | 0.0 | 0.049 | 0.888 | 0.105 | 2.503 | 0.0 | 13.281 | 0.067 | 0.0 | 78.086 | 468.516 |
Potassium (mg) | 32.13 | 81.365 | 11.573 | 0.0 | 0.202 | 6.624 | 1.287 | 9.254 | 0.0 | 23.056 | 0.608 | 0.0 | 166.099 | 996.594 |
Sodium (mg) | 3.402 | 15.876 | 300.64 | 0.0 | 0.016 | 0.384 | 0.04 | 0.146 | 0.395 | 598.931 | 0.042 | 0.0 | 919.872 | 5519.232 |
Zinc (mg) | 0.03 | 0.62 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 0.06 | 0.0 | 0.0 | 0.77 | 4.62 |
Copper (mg) | 0.004 | 0.014 | 0.005 | 0.0 | 0.0 | 0.002 | 0.001 | 0.009 | 0.001 | 0.011 | 0.0 | 0.0 | 0.047 | 0.282 |
Manganese (mg) | 0.03 | 0.003 | 0.022 | н/д | н/д | 0.004 | 0.001 | 0.001 | 0.0 | 0.045 | н/д | н/д | 0.106 | 0.636 |
Selenium (mcg) | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 7.4 | 44.4 |
Vitamin A, IU (IU) | 18.522 | 1.985 | 0.0 | 0.0 | 0.0 | 23.928 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 44.435 | 266.61 |
Retinol (mcg) | 0.0 | 0.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.567 | 3.402 |
Vitamin A, RAE (mcg_RAE) | 0.945 | 0.567 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.712 | 16.272 |
Beta Carotene (mcg) | 7.938 | н/д | 0.0 | 0.0 | 0.0 | 14.352 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.29 | 133.74 |
Vitamin E (mg) | 0.03 | н/д | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.524 | 0.0 | н/д | н/д | н/д | 0.524 | 3.144 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.67 | н/д | 0.0 | 0.0 | 0.0 | 27.288 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.958 | 197.748 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 6.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 45.6 |
Thiamin (mg) | 0.011 | 0.207 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.227 | 1.362 |
Riboflavin (mg) | 0.008 | 0.068 | 0.009 | 0.0 | 0.0 | 0.002 | 0.0 | 0.012 | 0.0 | 0.018 | 0.0 | 0.0 | 0.116 | 0.696 |
Niacin (mg) | 0.043 | 1.23 | 0.117 | 0.0 | 0.0 | 0.013 | 0.002 | 0.105 | 0.0 | 0.234 | 0.0 | 0.0 | 1.745 | 10.47 |
Pantothenic acid (mg) | 0.04 | 0.19 | 0.016 | 0.0 | н/д | 0.002 | 0.001 | 0.044 | 0.0 | 0.032 | н/д | 0.0 | 0.324 | 1.944 |
Vitamin B-6 (mg) | 0.023 | 0.108 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.016 | 0.0 | 0.0 | 0.159 | 0.954 |
Folate (mcg) | 8.127 | 1.418 | 0.747 | 0.0 | 0.0 | 1.536 | 0.034 | 0.466 | 0.0 | 1.488 | 0.0 | 0.0 | 13.814 | 82.884 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Choline (mg) | 2.0 | н/д | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 5.7 | 34.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.06 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.01 | н/д | 0.0 | 0.077 | 0.462 |
Threonine (g) | 0.008 | 0.218 | 0.013 | 0.0 | н/д | 0.002 | 0.0 | 0.003 | н/д | 0.027 | н/д | 0.0 | 0.271 | 1.626 |
Isoleucine (g) | 0.006 | 0.224 | 0.016 | 0.0 | н/д | 0.002 | 0.0 | 0.002 | н/д | 0.032 | н/д | 0.0 | 0.282 | 1.692 |
Leucine (g) | 0.008 | 0.383 | 0.027 | 0.0 | н/д | 0.003 | 0.0 | 0.003 | н/д | 0.053 | н/д | 0.0 | 0.476 | 2.856 |
Lysine (g) | 0.008 | 0.431 | 0.019 | 0.0 | н/д | 0.002 | 0.0 | 0.003 | н/д | 0.038 | н/д | 0.0 | 0.501 | 3.006 |
Methionine (g) | 0.002 | 0.128 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | н/д | 0.01 | н/д | 0.0 | 0.145 | 0.87 |
Cystine (g) | 0.002 | 0.062 | 0.006 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.012 | н/д | 0.0 | 0.082 | 0.492 |
Phenylalanine (g) | 0.006 | 0.19 | 0.018 | 0.0 | н/д | 0.001 | 0.0 | 0.003 | н/д | 0.035 | н/д | 0.0 | 0.252 | 1.512 |
Tyrosine (g) | 0.004 | 0.167 | 0.012 | 0.0 | н/д | 0.001 | 0.0 | 0.001 | н/д | 0.024 | н/д | 0.0 | 0.21 | 1.26 |
Valine (g) | 0.008 | 0.261 | 0.017 | 0.0 | н/д | 0.002 | 0.0 | 0.007 | н/д | 0.033 | н/д | 0.0 | 0.327 | 1.962 |
Arginine (g) | 0.015 | 0.298 | 0.023 | 0.0 | н/д | 0.003 | 0.0 | 0.002 | н/д | 0.046 | н/д | 0.0 | 0.387 | 2.322 |
Histidine (g) | 0.004 | 0.19 | 0.009 | 0.0 | н/д | 0.001 | 0.0 | 0.002 | н/д | 0.017 | н/д | 0.0 | 0.222 | 1.332 |
Alanine (g) | 0.008 | 0.278 | 0.015 | 0.0 | н/д | 0.002 | 0.0 | 0.006 | н/д | 0.03 | н/д | 0.0 | 0.338 | 2.028 |
Aspartic acid (g) | 0.023 | 0.445 | 0.036 | 0.0 | н/д | 0.004 | 0.001 | 0.006 | н/д | 0.071 | н/д | 0.0 | 0.585 | 3.51 |
Glutamic acid (g) | 0.055 | 0.748 | 0.079 | 0.0 | н/д | 0.009 | 0.0 | 0.01 | н/д | 0.157 | н/д | 0.0 | 1.059 | 6.354 |
Glycine (g) | 0.006 | 0.227 | 0.015 | 0.0 | н/д | 0.002 | 0.0 | 0.003 | н/д | 0.03 | н/д | 0.0 | 0.282 | 1.692 |
Proline (g) | 0.009 | 0.193 | 0.025 | 0.0 | н/д | 0.003 | 0.0 | 0.002 | н/д | 0.049 | н/д | 0.0 | 0.281 | 1.686 |
Serine (g) | 0.009 | 0.198 | 0.019 | 0.0 | н/д | 0.002 | 0.0 | 0.003 | н/д | 0.038 | н/д | 0.0 | 0.27 | 1.62 |
Cholesterol (mg) | 0.0 | 20.412 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.412 | 122.472 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 2.231 | 0.001 | 0.322 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.001 | 0.0 | 0.027 | 2.59 | 15.54 |
Phytosterols (mg) | 2.079 | н/д | н/д | 19.607 | н/д | н/д | 0.047 | н/д | н/д | н/д | н/д | 1.629 | 23.361 | 140.166 |
Monounsaturated Fat (g) | 0.004 | 2.676 | 0.001 | 0.9 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.075 | 3.657 | 21.942 |
Polyunsaturated (g) | 0.004 | 0.541 | 0.001 | 0.945 | 0.0 | 0.002 | 0.0 | 0.004 | 0.0 | 0.002 | 0.0 | 0.079 | 1.578 | 9.468 |