Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Flour Salt and pepper to taste
1 x Shallot, chopped
1/2 c. Extra virgin extra virgin olive oil Salt and pepper to taste Tabasco pepper sauce, to taste
4 ounce Ricotta salata, crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
122.5g 		egg
44.0g 		tomatoes
165.62g 		cornmeal
79.5g 		tomato
165.62g 		garlic
2.61g 		shallot
0.0g 		basil
2.56g 		balsamic vinegar
48.0g 		Всего в порции Всего в рецепте
Protein (g) 4.05 5.54 1.46 5.76 1.46 0.17 н/д 0.08 0.24 18.75 18.75
Total Fat (g) 1.08 4.37 0.33 1.42 0.33 0.01 н/д 0.02 0.0 7.57 7.57
Carbohydrates (g) 5.87 0.34 6.49 62.92 6.49 0.86 н/д 0.07 8.17 91.22 91.22
Ash (g) 1.09 0.38 0.83 0.43 0.83 0.04 н/д 0.04 0.18 3.81 3.81
Calories (kcal) 49.0 62.92 29.812 293.355 29.812 3.889 н/д 0.589 42.24 511.616 511.616
Starch (g) н/д н/д 0.0 58.5 0.0 н/д н/д н/д н/д 58.5 58.5
Sucrose (g) н/д 0.05 0.0 0.58 0.0 н/д н/д 0.0 0.0 0.63 0.63
Glucose (dextrose) (g) н/д 0.09 2.07 0.45 2.07 н/д н/д 0.0 3.63 8.32 8.32
Fructose (g) н/д 0.05 2.27 0.14 2.27 н/д н/д 0.0 3.54 8.27 8.27
Lactose (g) н/д 0.05 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.05 0.05
Maltose (g) н/д 0.05 0.0 0.15 0.0 н/д н/д 0.0 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 110.41 33.37 156.51 8.95 156.51 1.53 н/д 2.36 36.7 506.33 506.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 5.87 0.34 4.36 1.32 4.36 0.03 н/д 0.01 7.18 23.45 23.45
Galactose (g) н/д 0.05 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.06 0.06
Dietary Fiber (g) 0.0 0.0 2.0 3.2 2.0 0.1 н/д 0.0 н/д 7.3 7.3
Calcium (mg) 142.1 23.32 16.562 2.385 16.562 4.724 н/д 4.531 12.96 223.144 223.144
Iron (mg) 0.06 0.81 0.45 0.87 0.45 0.04 н/д 0.08 0.35 3.11 3.11
Magnesium (mg) 13.475 5.28 18.218 27.825 18.218 0.653 н/д 1.638 5.76 91.067 91.067
Phosphorus (mg) 109.025 84.04 39.749 83.475 39.749 3.993 н/д 1.434 9.12 370.585 370.585
Potassium (mg) 184.975 58.96 392.519 120.84 392.519 10.466 н/д 7.552 53.76 1221.592 1221.592
Sodium (mg) 128.625 61.6 8.281 5.565 8.281 0.444 н/д 0.102 11.04 223.938 223.938
Zinc (mg) 0.51 0.49 0.28 0.56 0.28 0.03 н/д 0.02 0.04 2.22 2.22
Copper (mg) 0.012 0.044 0.099 0.064 0.099 0.008 н/д 0.01 0.014 0.351 0.351
Manganese (mg) 0.0 0.018 0.182 0.143 0.182 0.044 н/д 0.029 0.062 0.66 0.66
Selenium (mcg) 2.5 13.9 0.0 9.2 0.0 0.4 н/д 0.0 н/д 26.0 26.0
Vitamin A, IU (IU) 31.85 214.28 1379.615 170.13 1379.615 0.235 н/д 135.04 0.0 3310.764 3310.764
Retinol (mcg) 8.575 61.16 0.0 0.0 0.0 0.0 н/д 0.0 н/д 69.735 69.735
Vitamin A, RAE (mcg_RAE) 8.575 61.6 69.56 8.745 69.56 0.0 н/д 6.758 0.0 224.799 224.799
Beta Carotene (mcg) 1.225 4.4 743.634 77.115 743.634 0.131 н/д 80.435 н/д 1650.573 1650.573
Vitamin E (mg) 0.06 0.43 0.89 0.13 0.89 0.0 н/д 0.02 н/д 2.43 2.43
Vitamin D (IU) н/д 15.4 н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 4261.403 0.0 4261.403 0.0 н/д 0.0 н/д 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 145.64 203.713 1077.225 203.713 0.418 н/д 144.64 н/д 1775.348 1775.348
Tocopherol, beta (mg) 0.02 0.01 0.02 0.02 0.02 н/д н/д 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.04 0.22 0.2 0.47 0.2 н/д н/д 0.0 н/д 1.13 1.13
Tocopherol, delta (mg) 0.02 0.01 0.0 0.03 0.0 н/д н/д 0.0 н/д 0.07 0.07
Vitamin C (mg) 1.2 0.0 21.0 0.0 21.0 0.8 н/д 0.5 0.0 44.6 44.6
Thiamin (mg) 0.037 0.031 0.066 0.111 0.066 0.005 н/д 0.001 н/д 0.317 0.317
Riboflavin (mg) 0.184 0.211 0.033 0.04 0.033 0.003 н/д 0.002 н/д 0.506 0.506
Niacin (mg) 0.074 0.031 0.977 0.795 0.977 0.018 н/д 0.023 н/д 2.895 2.895
Pantothenic acid (mg) 0.343 0.634 0.149 0.223 0.149 0.016 н/д 0.005 н/д 1.518 1.518
Vitamin B-6 (mg) 0.037 0.062 0.132 0.159 0.132 0.032 н/д 0.004 н/д 0.559 0.559
Folate (mcg) 6.125 20.68 24.843 23.85 24.843 0.078 н/д 1.741 н/д 102.16 102.16
Vitamin B-12 (mcg) 0.27 0.57 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.84 0.84
Choline (mg) 19.6 110.5 11.1 8.6 11.1 0.6 н/д 0.3 н/д 161.8 161.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.049 0.075 0.017 0.032 0.017 0.002 н/д 0.001 н/д 0.192 0.192
Threonine (g) 0.196 0.246 0.05 0.143 0.05 0.004 н/д 0.003 н/д 0.692 0.692
Isoleucine (g) 0.245 0.295 0.033 0.199 0.033 0.006 н/д 0.003 н/д 0.813 0.813
Leucine (g) 0.404 0.48 0.05 0.819 0.05 0.008 н/д 0.005 н/д 1.815 1.815
Lysine (g) 0.343 0.4 0.05 0.087 0.05 0.007 н/д 0.003 н/д 0.94 0.94
Methionine (g) 0.098 0.167 0.017 0.135 0.017 0.002 н/д 0.001 н/д 0.437 0.437
Cystine (g) 0.037 0.119 0.017 0.127 0.017 0.002 н/д 0.001 н/д 0.318 0.318
Phenylalanine (g) 0.208 0.299 0.116 0.294 0.116 0.005 н/д 0.003 н/д 1.041 1.041
Tyrosine (g) 0.172 0.22 0.017 0.151 0.017 0.002 н/д 0.002 н/д 0.58 0.58
Valine (g) 0.294 0.378 0.033 0.27 0.033 0.008 н/д 0.003 н/д 1.02 1.02
Arginine (g) 0.159 0.361 0.033 0.191 0.033 0.016 н/д 0.003 н/д 0.797 0.797
Histidine (g) 0.123 0.136 0.017 0.143 0.017 0.003 н/д 0.001 н/д 0.439 0.439
Alanine (g) 0.147 0.326 0.05 0.453 0.05 0.003 н/д 0.003 н/д 1.032 1.032
Aspartic acid (g) 0.319 0.585 0.232 0.374 0.232 0.013 н/д 0.008 н/д 1.762 1.762
Glutamic acid (g) 0.784 0.739 0.712 1.177 0.712 0.021 н/д 0.007 н/д 4.152 4.152
Glycine (g) 0.086 0.189 0.033 0.175 0.033 0.005 н/д 0.003 н/д 0.524 0.524
Proline (g) 0.404 0.224 0.033 0.604 0.033 0.003 н/д 0.003 н/д 1.304 1.304
Serine (g) 0.208 0.427 0.05 0.278 0.05 0.005 н/д 0.003 н/д 1.02 1.02
Cholesterol (mg) 4.9 186.12 0.0 0.0 0.0 0.0 н/д 0.0 н/д 191.02 191.02
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.674 1.364 0.05 0.151 0.05 0.002 н/д 0.001 0.0 2.292 2.292
Phytosterols (mg) н/д н/д 11.593 н/д 11.593 н/д н/д н/д н/д 23.187 23.187
Monounsaturated Fat (g) 0.306 1.676 0.05 0.278 0.05 0.0 н/д 0.002 н/д 2.363 2.363
Polyunsaturated (g) 0.037 0.598 0.132 0.58 0.132 0.007 н/д 0.01 н/д 1.497 1.497