Рецепт Fried Green Tomatoes With Tomato Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	buttermilk 122.5g	egg 44.0g	tomatoes 165.62g	cornmeal 79.5g	tomato 165.62g	garlic 2.61g	shallot 0.0g	basil 2.56g	balsamic vinegar 48.0g	Всего в порции	Всего в рецепте
Protein (g)	4.05	5.54	1.46	5.76	1.46	0.17	н/д	0.08	0.24	18.75	18.75
Total Fat (g)	1.08	4.37	0.33	1.42	0.33	0.01	н/д	0.02	0.0	7.57	7.57
Carbohydrates (g)	5.87	0.34	6.49	62.92	6.49	0.86	н/д	0.07	8.17	91.22	91.22
Ash (g)	1.09	0.38	0.83	0.43	0.83	0.04	н/д	0.04	0.18	3.81	3.81
Calories (kcal)	49.0	62.92	29.812	293.355	29.812	3.889	н/д	0.589	42.24	511.616	511.616
Starch (g)	н/д	н/д	0.0	58.5	0.0	н/д	н/д	н/д	н/д	58.5	58.5
Sucrose (g)	н/д	0.05	0.0	0.58	0.0	н/д	н/д	0.0	0.0	0.63	0.63
Glucose (dextrose) (g)	н/д	0.09	2.07	0.45	2.07	н/д	н/д	0.0	3.63	8.32	8.32
Fructose (g)	н/д	0.05	2.27	0.14	2.27	н/д	н/д	0.0	3.54	8.27	8.27
Lactose (g)	н/д	0.05	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.05	0.05
Maltose (g)	н/д	0.05	0.0	0.15	0.0	н/д	н/д	0.0	0.0	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	110.41	33.37	156.51	8.95	156.51	1.53	н/д	2.36	36.7	506.33	506.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	5.87	0.34	4.36	1.32	4.36	0.03	н/д	0.01	7.18	23.45	23.45
Galactose (g)	н/д	0.05	0.0	0.0	0.0	н/д	н/д	0.01	0.0	0.06	0.06
Dietary Fiber (g)	0.0	0.0	2.0	3.2	2.0	0.1	н/д	0.0	н/д	7.3	7.3
Calcium (mg)	142.1	23.32	16.562	2.385	16.562	4.724	н/д	4.531	12.96	223.144	223.144
Iron (mg)	0.06	0.81	0.45	0.87	0.45	0.04	н/д	0.08	0.35	3.11	3.11
Magnesium (mg)	13.475	5.28	18.218	27.825	18.218	0.653	н/д	1.638	5.76	91.067	91.067
Phosphorus (mg)	109.025	84.04	39.749	83.475	39.749	3.993	н/д	1.434	9.12	370.585	370.585
Potassium (mg)	184.975	58.96	392.519	120.84	392.519	10.466	н/д	7.552	53.76	1221.592	1221.592
Sodium (mg)	128.625	61.6	8.281	5.565	8.281	0.444	н/д	0.102	11.04	223.938	223.938
Zinc (mg)	0.51	0.49	0.28	0.56	0.28	0.03	н/д	0.02	0.04	2.22	2.22
Copper (mg)	0.012	0.044	0.099	0.064	0.099	0.008	н/д	0.01	0.014	0.351	0.351
Manganese (mg)	0.0	0.018	0.182	0.143	0.182	0.044	н/д	0.029	0.062	0.66	0.66
Selenium (mcg)	2.5	13.9	0.0	9.2	0.0	0.4	н/д	0.0	н/д	26.0	26.0
Vitamin A, IU (IU)	31.85	214.28	1379.615	170.13	1379.615	0.235	н/д	135.04	0.0	3310.764	3310.764
Retinol (mcg)	8.575	61.16	0.0	0.0	0.0	0.0	н/д	0.0	н/д	69.735	69.735
Vitamin A, RAE (mcg_RAE)	8.575	61.6	69.56	8.745	69.56	0.0	н/д	6.758	0.0	224.799	224.799
Beta Carotene (mcg)	1.225	4.4	743.634	77.115	743.634	0.131	н/д	80.435	н/д	1650.573	1650.573
Vitamin E (mg)	0.06	0.43	0.89	0.13	0.89	0.0	н/д	0.02	н/д	2.43	2.43
Vitamin D (IU)	н/д	15.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	4261.403	0.0	4261.403	0.0	н/д	0.0	н/д	8522.805	8522.805
Lutein + zeaxanthin (mcg)	0.0	145.64	203.713	1077.225	203.713	0.418	н/д	144.64	н/д	1775.348	1775.348
Tocopherol, beta (mg)	0.02	0.01	0.02	0.02	0.02	н/д	н/д	0.0	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.04	0.22	0.2	0.47	0.2	н/д	н/д	0.0	н/д	1.13	1.13
Tocopherol, delta (mg)	0.02	0.01	0.0	0.03	0.0	н/д	н/д	0.0	н/д	0.07	0.07
Vitamin C (mg)	1.2	0.0	21.0	0.0	21.0	0.8	н/д	0.5	0.0	44.6	44.6
Thiamin (mg)	0.037	0.031	0.066	0.111	0.066	0.005	н/д	0.001	н/д	0.317	0.317
Riboflavin (mg)	0.184	0.211	0.033	0.04	0.033	0.003	н/д	0.002	н/д	0.506	0.506
Niacin (mg)	0.074	0.031	0.977	0.795	0.977	0.018	н/д	0.023	н/д	2.895	2.895
Pantothenic acid (mg)	0.343	0.634	0.149	0.223	0.149	0.016	н/д	0.005	н/д	1.518	1.518
Vitamin B-6 (mg)	0.037	0.062	0.132	0.159	0.132	0.032	н/д	0.004	н/д	0.559	0.559
Folate (mcg)	6.125	20.68	24.843	23.85	24.843	0.078	н/д	1.741	н/д	102.16	102.16
Vitamin B-12 (mcg)	0.27	0.57	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.84	0.84
Choline (mg)	19.6	110.5	11.1	8.6	11.1	0.6	н/д	0.3	н/д	161.8	161.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.049	0.075	0.017	0.032	0.017	0.002	н/д	0.001	н/д	0.192	0.192
Threonine (g)	0.196	0.246	0.05	0.143	0.05	0.004	н/д	0.003	н/д	0.692	0.692
Isoleucine (g)	0.245	0.295	0.033	0.199	0.033	0.006	н/д	0.003	н/д	0.813	0.813
Leucine (g)	0.404	0.48	0.05	0.819	0.05	0.008	н/д	0.005	н/д	1.815	1.815
Lysine (g)	0.343	0.4	0.05	0.087	0.05	0.007	н/д	0.003	н/д	0.94	0.94
Methionine (g)	0.098	0.167	0.017	0.135	0.017	0.002	н/д	0.001	н/д	0.437	0.437
Cystine (g)	0.037	0.119	0.017	0.127	0.017	0.002	н/д	0.001	н/д	0.318	0.318
Phenylalanine (g)	0.208	0.299	0.116	0.294	0.116	0.005	н/д	0.003	н/д	1.041	1.041
Tyrosine (g)	0.172	0.22	0.017	0.151	0.017	0.002	н/д	0.002	н/д	0.58	0.58
Valine (g)	0.294	0.378	0.033	0.27	0.033	0.008	н/д	0.003	н/д	1.02	1.02
Arginine (g)	0.159	0.361	0.033	0.191	0.033	0.016	н/д	0.003	н/д	0.797	0.797
Histidine (g)	0.123	0.136	0.017	0.143	0.017	0.003	н/д	0.001	н/д	0.439	0.439
Alanine (g)	0.147	0.326	0.05	0.453	0.05	0.003	н/д	0.003	н/д	1.032	1.032
Aspartic acid (g)	0.319	0.585	0.232	0.374	0.232	0.013	н/д	0.008	н/д	1.762	1.762
Glutamic acid (g)	0.784	0.739	0.712	1.177	0.712	0.021	н/д	0.007	н/д	4.152	4.152
Glycine (g)	0.086	0.189	0.033	0.175	0.033	0.005	н/д	0.003	н/д	0.524	0.524
Proline (g)	0.404	0.224	0.033	0.604	0.033	0.003	н/д	0.003	н/д	1.304	1.304
Serine (g)	0.208	0.427	0.05	0.278	0.05	0.005	н/д	0.003	н/д	1.02	1.02
Cholesterol (mg)	4.9	186.12	0.0	0.0	0.0	0.0	н/д	0.0	н/д	191.02	191.02
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.674	1.364	0.05	0.151	0.05	0.002	н/д	0.001	0.0	2.292	2.292
Phytosterols (mg)	н/д	н/д	11.593	н/д	11.593	н/д	н/д	н/д	н/д	23.187	23.187
Monounsaturated Fat (g)	0.306	1.676	0.05	0.278	0.05	0.0	н/д	0.002	н/д	2.363	2.363
Polyunsaturated (g)	0.037	0.598	0.132	0.58	0.132	0.007	н/д	0.01	н/д	1.497	1.497