Рецепт Fried Green Tomatoes With Lobster And Tear Drop Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	egg 12.32g	oil 81.75g	shallots 4.4g	garlic 0.61g	tarragon 0.9g	capers 6.45g	lobsters 75.0g	chervil 1.9g	parsley 0.9g	tomatoes 82.81g	flour 15.63g	cornmeal 19.88g	oil 54.5g	Всего в порции	Всего в рецепте
Protein (g)	1.55	0.0	0.11	0.04	0.2	0.15	14.1	0.44	0.03	0.73	1.61	1.44	0.0	20.41	81.64
Total Fat (g)	1.22	81.75	0.0	0.0	0.07	0.06	0.68	0.07	0.01	0.17	0.15	0.36	54.5	139.03	556.12
Carbohydrates (g)	0.09	0.0	0.74	0.2	0.45	0.32	0.38	0.93	0.06	3.25	11.92	15.73	0.0	34.07	136.28
Ash (g)	0.11	0.0	0.04	0.01	0.11	0.52	1.65	0.32	0.02	0.41	0.07	0.11	0.0	3.36	13.44
Calories (kcal)	17.618	722.67	3.168	0.907	2.655	1.484	67.5	4.503	0.325	14.906	56.875	73.339	481.78	1447.729	5790.916
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	14.62	н/д	14.62	58.48
Sucrose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.15	н/д	0.16	0.64
Glucose (dextrose) (g)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.04	н/д	0.11	н/д	1.17	4.68
Fructose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.13	н/д	0.04	н/д	1.18	4.72
Lactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Maltose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.04	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.34	0.0	3.51	0.36	0.07	5.41	57.57	0.14	0.79	78.26	1.86	2.24	0.0	159.54	638.16
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	н/д	0.01	н/д	0.03	0.0	н/д	0.01	2.18	0.04	0.33	0.0	2.69	10.76
Galactose (g)	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.1	0.2	0.0	0.2	0.0	1.0	0.4	0.8	0.0	2.7	10.8
Calcium (mg)	6.53	0.0	1.628	1.102	10.251	2.58	36.0	25.574	1.245	8.281	2.344	0.596	0.0	96.131	384.524
Iron (mg)	0.23	0.02	0.05	0.01	0.29	0.11	0.23	0.61	0.06	0.22	0.73	0.22	0.01	2.77	11.08
Magnesium (mg)	1.478	0.0	0.924	0.152	3.123	2.129	20.25	2.47	0.451	9.109	3.438	6.956	0.0	50.48	201.92
Phosphorus (mg)	23.531	0.0	2.64	0.932	2.817	0.645	108.0	8.55	0.523	19.874	16.875	20.869	0.0	205.257	821.028
Potassium (mg)	16.509	0.0	14.696	2.442	27.18	2.58	206.25	90.06	5.0	196.26	16.719	30.21	0.0	607.905	2431.62
Sodium (mg)	17.248	0.0	0.528	0.104	0.558	191.178	222.0	1.577	0.505	4.141	0.313	1.391	0.0	439.542	1758.168
Zinc (mg)	0.14	0.0	0.02	0.01	0.04	0.02	2.27	0.17	0.01	0.14	0.11	0.14	0.0	3.05	12.2
Copper (mg)	0.012	0.0	0.004	0.002	0.006	0.024	1.245	0.008	0.001	0.05	0.022	0.016	0.0	1.39	5.56
Manganese (mg)	0.005	н/д	0.013	0.01	0.072	0.005	0.045	0.04	0.001	0.091	0.106	0.036	н/д	0.424	1.696
Selenium (mcg)	3.9	0.0	0.1	0.1	0.0	0.1	31.1	0.6	0.0	0.0	5.3	2.3	0.0	43.4	173.6
Vitamin A, IU (IU)	59.998	0.0	52.36	0.055	37.8	8.901	52.5	111.15	76.027	689.807	0.0	42.533	0.0	1131.131	4524.524
Retinol (mcg)	17.125	0.0	0.0	0.0	0.0	0.0	15.75	0.0	0.0	0.0	0.0	0.0	0.0	32.875	131.5
Vitamin A, RAE (mcg_RAE)	17.248	0.0	2.64	0.0	1.89	0.452	15.75	5.567	3.8	34.78	0.0	2.186	0.0	84.312	337.248
Beta Carotene (mcg)	1.232	0.0	н/д	0.03	н/д	5.354	0.0	н/д	45.612	371.817	0.0	19.279	0.0	443.324	1773.296
Vitamin E (mg)	0.12	7.53	н/д	0.0	н/д	0.06	1.1	н/д	0.01	0.45	0.01	0.03	5.02	14.32	57.28
Vitamin D (IU)	4.312	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	4.312	17.248
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	2130.701	0.0	0.0	0.0	2130.701	8522.804
Lutein + zeaxanthin (mcg)	40.779	0.0	н/д	0.097	н/д	0.0	0.0	н/д	50.188	101.856	2.813	269.306	0.0	465.04	1860.16
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.0	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.1	0.06	0.12	н/д	0.34	1.36
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.01	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.4	0.2	0.5	0.3	0.0	1.0	1.2	10.5	0.0	0.0	0.0	13.9	55.6
Thiamin (mg)	0.009	0.0	0.003	0.001	0.002	0.001	0.008	0.007	0.001	0.033	0.123	0.028	0.0	0.216	0.864
Riboflavin (mg)	0.059	0.0	0.001	0.001	0.012	0.009	0.038	0.013	0.001	0.017	0.077	0.01	0.0	0.236	0.944
Niacin (mg)	0.009	0.0	0.009	0.004	0.081	0.042	1.095	0.103	0.012	0.489	0.922	0.199	0.0	2.963	11.852
Pantothenic acid (mg)	0.177	0.0	0.013	0.004	н/д	0.002	1.223	н/д	0.004	0.075	0.069	0.056	0.0	1.621	6.484
Vitamin B-6 (mg)	0.017	0.0	0.015	0.008	0.022	0.001	0.045	0.018	0.001	0.066	0.006	0.04	0.0	0.239	0.956
Folate (mcg)	5.79	0.0	1.496	0.018	2.466	1.484	6.75	5.206	1.372	12.422	28.594	5.963	0.0	71.56	286.24
Vitamin B-12 (mcg)	0.16	0.0	н/д	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.0	0.0	0.86	3.44
Choline (mg)	30.9	н/д	н/д	0.1	н/д	0.4	60.7	н/д	0.1	5.5	1.6	2.1	н/д	101.6	406.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	0.0	0.0	24.063	96.252
Tryptophan (g)	0.021	0.0	0.001	0.0	н/д	н/д	0.195	н/д	0.0	0.008	0.02	0.008	0.0	0.255	1.02
Threonine (g)	0.069	0.0	0.004	0.001	н/д	н/д	0.57	н/д	0.001	0.025	0.044	0.036	0.0	0.75	3.0
Isoleucine (g)	0.083	0.0	0.005	0.001	н/д	н/д	0.683	н/д	0.001	0.017	0.056	0.05	0.0	0.895	3.58
Leucine (g)	0.134	0.0	0.007	0.002	н/д	н/д	1.118	н/д	0.002	0.025	0.111	0.205	0.0	1.603	6.412
Lysine (g)	0.112	0.0	0.006	0.002	н/д	н/д	1.23	н/д	0.002	0.025	0.036	0.022	0.0	1.434	5.736
Methionine (g)	0.047	0.0	0.001	0.0	н/д	н/д	0.398	н/д	0.0	0.008	0.028	0.034	0.0	0.517	2.068
Cystine (g)	0.033	0.0	н/д	0.0	н/д	н/д	0.158	н/д	0.0	0.008	0.034	0.032	0.0	0.266	1.064
Phenylalanine (g)	0.084	0.0	0.004	0.001	н/д	н/д	0.593	н/д	0.001	0.058	0.081	0.074	0.0	0.895	3.58
Tyrosine (g)	0.062	0.0	0.003	0.0	н/д	н/д	0.473	н/д	0.001	0.008	0.048	0.038	0.0	0.633	2.532
Valine (g)	0.106	0.0	0.005	0.002	н/д	н/д	0.66	н/д	0.002	0.017	0.066	0.068	0.0	0.924	3.696
Arginine (g)	0.101	0.0	0.008	0.004	н/д	н/д	1.23	н/д	0.001	0.017	0.066	0.048	0.0	1.474	5.896
Histidine (g)	0.038	0.0	0.002	0.001	н/д	н/д	0.285	н/д	0.001	0.008	0.036	0.036	0.0	0.406	1.624
Alanine (g)	0.091	0.0	0.005	0.001	н/д	н/д	0.803	н/д	0.002	0.025	0.052	0.113	0.0	1.091	4.364
Aspartic acid (g)	0.164	0.0	0.01	0.003	н/д	н/д	1.455	н/д	0.003	0.116	0.069	0.093	0.0	1.913	7.652
Glutamic acid (g)	0.207	0.0	0.023	0.005	н/д	н/д	2.408	н/д	0.002	0.356	0.544	0.294	0.0	3.839	15.356
Glycine (g)	0.053	0.0	0.005	0.001	н/д	н/д	0.848	н/д	0.001	0.017	0.058	0.044	0.0	1.026	4.104
Proline (g)	0.063	0.0	0.007	0.001	н/д	н/д	0.465	н/д	0.002	0.017	0.188	0.151	0.0	0.893	3.572
Serine (g)	0.12	0.0	0.005	0.001	н/д	н/д	0.555	н/д	0.001	0.025	0.081	0.07	0.0	0.857	3.428
Cholesterol (mg)	52.114	0.0	0.0	0.0	0.0	0.0	71.25	0.0	0.0	0.0	0.0	0.0	0.0	123.364	493.456
Trans Fat (g)	н/д	2.109	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	1.406	3.515	14.06
Saturated Fat (g)	0.382	6.074	0.001	0.001	0.017	0.015	0.135	0.003	0.001	0.025	0.025	0.038	4.049	10.765	43.06
Phytosterols (mg)	н/д	204.375	0.22	н/д	0.729	3.096	н/д	н/д	0.045	5.797	н/д	н/д	136.25	350.512	1402.048
Monounsaturated Fat (g)	0.469	18.582	0.0	0.0	0.004	0.004	0.195	0.027	0.003	0.025	0.014	0.07	12.388	31.78	127.12
Polyunsaturated (g)	0.168	53.252	0.002	0.002	0.033	0.019	0.113	0.034	0.001	0.066	0.064	0.145	35.501	89.4	357.6