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Рецепт Fried Green Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		buttermilk
122.5g 		flour
62.5g 		cornmeal
79.5g 		salt
6.0g 		pepper
1.05g 		tomatoes
169.26g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 4.05 6.46 5.76 0.0 0.11 1.49 н/д 23.41 23.41
Total Fat (g) 4.37 1.08 0.61 1.42 0.0 0.03 0.34 н/д 7.86 7.86
Carbohydrates (g) 0.34 5.87 47.69 62.92 0.0 0.68 6.63 н/д 124.14 124.14
Ash (g) 0.38 1.09 0.29 0.43 5.99 0.05 0.85 н/д 9.07 9.07
Calories (kcal) 62.92 49.0 227.5 293.355 0.0 2.678 30.467 н/д 665.919 665.919
Starch (g) н/д н/д н/д 58.5 н/д н/д 0.0 н/д 58.5 58.5
Sucrose (g) 0.05 н/д н/д 0.58 н/д н/д 0.0 н/д 0.63 0.63
Glucose (dextrose) (g) 0.09 н/д н/д 0.45 н/д н/д 2.12 н/д 2.66 2.66
Fructose (g) 0.05 н/д н/д 0.14 н/д н/д 2.32 н/д 2.51 2.51
Lactose (g) 0.05 н/д н/д 0.0 н/д н/д 0.0 н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.15 н/д н/д 0.0 н/д 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 33.37 110.41 7.45 8.95 0.01 0.11 159.95 н/д 320.25 320.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 5.87 0.17 1.32 0.0 0.01 4.45 н/д 12.15 12.15
Galactose (g) 0.05 н/д н/д 0.0 н/д н/д 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 1.7 3.2 0.0 0.3 2.0 н/д 7.2 7.2
Calcium (mg) 23.32 142.1 9.375 2.385 1.44 4.589 16.926 н/д 200.135 200.135
Iron (mg) 0.81 0.06 2.9 0.87 0.02 0.3 0.46 н/д 5.42 5.42
Magnesium (mg) 5.28 13.475 13.75 27.825 0.06 2.037 18.619 н/д 81.046 81.046
Phosphorus (mg) 84.04 109.025 67.5 83.475 0.0 1.817 40.622 н/д 386.479 386.479
Potassium (mg) 58.96 184.975 66.875 120.84 0.48 13.22 401.146 н/д 846.496 846.496
Sodium (mg) 61.6 128.625 1.25 5.565 2325.48 0.462 8.463 н/д 2531.445 2531.445
Zinc (mg) 0.49 0.51 0.44 0.56 0.01 0.01 0.29 н/д 2.31 2.31
Copper (mg) 0.044 0.012 0.088 0.064 0.002 0.012 0.102 н/д 0.323 0.323
Manganese (mg) 0.018 0.0 0.425 0.143 0.006 0.059 0.186 н/д 0.837 0.837
Selenium (mcg) 13.9 2.5 21.2 9.2 0.0 0.0 0.0 н/д 46.8 46.8
Vitamin A, IU (IU) 214.28 31.85 0.0 170.13 0.0 3.14 1409.936 н/д 1829.335 1829.335
Retinol (mcg) 61.16 8.575 0.0 0.0 0.0 0.0 0.0 н/д 69.735 69.735
Vitamin A, RAE (mcg_RAE) 61.6 8.575 0.0 8.745 0.0 0.158 71.089 н/д 150.167 150.167
Beta Carotene (mcg) 4.4 1.225 0.0 77.115 0.0 1.638 759.977 н/д 844.355 844.355
Vitamin E (mg) 0.43 0.06 0.04 0.13 0.0 0.01 0.91 н/д 1.57 1.57
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 4355.06 н/д 4355.123 4355.123
Lutein + zeaxanthin (mcg) 145.64 0.0 11.25 1077.225 0.0 2.153 208.19 н/д 1444.457 1444.457
Tocopherol, beta (mg) 0.01 0.02 0.04 0.02 н/д 0.0 0.02 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.22 0.04 0.24 0.47 н/д 0.05 0.2 н/д 1.21 1.21
Tocopherol, delta (mg) 0.01 0.02 0.01 0.03 н/д 0.0 0.0 н/д 0.08 0.08
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.2 21.5 н/д 22.9 22.9
Thiamin (mg) 0.031 0.037 0.494 0.111 0.0 0.001 0.068 н/д 0.741 0.741
Riboflavin (mg) 0.211 0.184 0.306 0.04 0.0 0.003 0.034 н/д 0.777 0.777
Niacin (mg) 0.031 0.074 3.688 0.795 0.0 0.012 0.999 н/д 5.597 5.597
Pantothenic acid (mg) 0.634 0.343 0.275 0.223 0.0 н/д 0.152 н/д 1.627 1.627
Vitamin B-6 (mg) 0.062 0.037 0.025 0.159 0.0 0.004 0.135 н/д 0.421 0.421
Folate (mcg) 20.68 6.125 114.375 23.85 0.0 0.105 25.389 н/д 190.524 190.524
Vitamin B-12 (mcg) 0.57 0.27 0.0 0.0 0.0 0.0 0.0 н/д 0.84 0.84
Choline (mg) 110.5 19.6 6.5 8.6 0.0 0.1 11.3 н/д 156.6 156.6
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 н/д 96.25 96.25
Tryptophan (g) 0.075 0.049 0.081 0.032 0.0 н/д 0.017 н/д 0.254 0.254
Threonine (g) 0.246 0.196 0.175 0.143 0.0 н/д 0.051 н/д 0.811 0.811
Isoleucine (g) 0.295 0.245 0.225 0.199 0.0 н/д 0.034 н/д 0.997 0.997
Leucine (g) 0.48 0.404 0.444 0.819 0.0 н/д 0.051 н/д 2.197 2.197
Lysine (g) 0.4 0.343 0.144 0.087 0.0 н/д 0.051 н/д 1.025 1.025
Methionine (g) 0.167 0.098 0.113 0.135 0.0 н/д 0.017 н/д 0.53 0.53
Cystine (g) 0.119 0.037 0.138 0.127 0.0 н/д 0.017 н/д 0.437 0.437
Phenylalanine (g) 0.299 0.208 0.325 0.294 0.0 н/д 0.118 н/д 1.245 1.245
Tyrosine (g) 0.22 0.172 0.194 0.151 0.0 н/д 0.017 н/д 0.753 0.753
Valine (g) 0.378 0.294 0.263 0.27 0.0 н/д 0.034 н/д 1.239 1.239
Arginine (g) 0.361 0.159 0.263 0.191 0.0 н/д 0.034 н/д 1.007 1.007
Histidine (g) 0.136 0.123 0.144 0.143 0.0 н/д 0.017 н/д 0.563 0.563
Alanine (g) 0.326 0.147 0.206 0.453 0.0 н/д 0.051 н/д 1.183 1.183
Aspartic acid (g) 0.585 0.319 0.275 0.374 0.0 н/д 0.237 н/д 1.789 1.789
Glutamic acid (g) 0.739 0.784 2.175 1.177 0.0 н/д 0.728 н/д 5.603 5.603
Glycine (g) 0.189 0.086 0.231 0.175 0.0 н/д 0.034 н/д 0.715 0.715
Proline (g) 0.224 0.404 0.75 0.604 0.0 н/д 0.034 н/д 2.017 2.017
Serine (g) 0.427 0.208 0.325 0.278 0.0 н/д 0.051 н/д 1.289 1.289
Cholesterol (mg) 186.12 4.9 0.0 0.0 0.0 0.0 0.0 н/д 191.02 191.02
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.674 0.1 0.151 0.0 0.01 0.051 н/д 2.35 2.35
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.966 11.848 н/д 12.814 12.814
Monounsaturated Fat (g) 1.676 0.306 0.056 0.278 0.0 0.011 0.051 н/д 2.379 2.379
Polyunsaturated (g) 0.598 0.037 0.256 0.58 0.0 0.012 0.135 н/д 1.619 1.619