Рецепт Fried Green Tomatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
26.04g |
cornmeal
19.88g |
salt
1.5g |
pepper
0.18g |
cayenne pepper
0.04g |
egg
3.67g |
buttermilk
20.42g |
baking powder
0.38g |
baking soda
0.19g |
tomatoes
18.65g |
oil
31.79g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.69 | 1.44 | 0.0 | 0.02 | 0.0 | 0.46 | 0.68 | 0.0 | 0.0 | 0.16 | 0.0 | 5.46 | 65.52 |
Total Fat (g) | 0.26 | 0.36 | 0.0 | 0.01 | 0.01 | 0.36 | 0.18 | 0.0 | 0.0 | 0.04 | 31.79 | 33.0 | 396.0 |
Carbohydrates (g) | 19.87 | 15.73 | 0.0 | 0.11 | 0.02 | 0.03 | 0.98 | 0.0 | 0.0 | 0.73 | 0.0 | 37.48 | 449.76 |
Ash (g) | 0.12 | 0.11 | 1.5 | 0.01 | 0.0 | 0.03 | 0.18 | 0.14 | 0.07 | 0.09 | 0.0 | 2.26 | 27.12 |
Calories (kcal) | 94.792 | 73.339 | 0.0 | 0.446 | 0.119 | 5.243 | 8.167 | 0.0 | 0.0 | 3.358 | 281.038 | 466.502 | 5598.024 |
Starch (g) | н/д | 14.62 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 14.62 | 175.44 |
Sucrose (g) | н/д | 0.15 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.15 | 1.8 |
Glucose (dextrose) (g) | н/д | 0.11 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.23 | н/д | 0.35 | 4.2 |
Fructose (g) | н/д | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.26 | н/д | 0.3 | 3.6 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.04 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.04 | 0.48 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.1 | 2.24 | 0.0 | 0.02 | 0.0 | 2.78 | 18.4 | 0.0 | 0.0 | 17.63 | 0.0 | 44.18 | 530.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.33 | 0.0 | 0.0 | 0.0 | 0.03 | 0.98 | 0.0 | 0.0 | 0.49 | 0.0 | 1.9 | 22.8 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 21.6 |
Calcium (mg) | 3.906 | 0.596 | 0.36 | 0.765 | 0.056 | 1.943 | 23.683 | 0.0 | 0.0 | 1.866 | 0.0 | 33.175 | 398.1 |
Iron (mg) | 1.21 | 0.22 | 0.0 | 0.05 | 0.0 | 0.07 | 0.01 | 0.0 | 0.0 | 0.05 | 0.01 | 1.62 | 19.44 |
Magnesium (mg) | 5.729 | 6.956 | 0.015 | 0.34 | 0.057 | 0.44 | 2.246 | 0.0 | 0.0 | 2.052 | 0.0 | 17.835 | 214.02 |
Phosphorus (mg) | 28.125 | 20.869 | 0.0 | 0.303 | 0.11 | 7.003 | 18.171 | 0.0 | 0.0 | 4.477 | 0.0 | 79.058 | 948.696 |
Potassium (mg) | 27.865 | 30.21 | 0.12 | 2.203 | 0.755 | 4.913 | 30.829 | 0.0 | 0.0 | 44.212 | 0.0 | 141.108 | 1693.296 |
Sodium (mg) | 0.521 | 1.391 | 581.37 | 0.077 | 0.011 | 5.133 | 21.438 | 104.88 | 52.44 | 0.933 | 0.0 | 768.194 | 9218.328 |
Zinc (mg) | 0.18 | 0.14 | 0.0 | 0.0 | 0.0 | 0.04 | 0.09 | 0.0 | 0.0 | 0.03 | 0.0 | 0.49 | 5.88 |
Copper (mg) | 0.036 | 0.016 | 0.0 | 0.002 | 0.0 | 0.004 | 0.002 | 0.0 | 0.0 | 0.011 | 0.0 | 0.072 | 0.864 |
Manganese (mg) | 0.177 | 0.036 | 0.002 | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.021 | н/д | 0.247 | 2.964 |
Selenium (mcg) | 8.8 | 2.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 152.4 |
Vitamin A, IU (IU) | 0.0 | 42.533 | 0.0 | 0.523 | 15.604 | 17.857 | 5.308 | 0.0 | 0.0 | 155.396 | 0.0 | 237.221 | 2846.652 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 1.429 | 0.0 | 0.0 | 0.0 | 0.0 | 6.526 | 78.312 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.186 | 0.0 | 0.026 | 0.78 | 5.133 | 1.429 | 0.0 | 0.0 | 7.835 | 0.0 | 17.39 | 208.68 |
Beta Carotene (mcg) | 0.0 | 19.279 | 0.0 | 0.273 | 8.19 | 0.367 | 0.204 | 0.0 | 0.0 | 83.761 | 0.0 | 112.074 | 1344.888 |
Vitamin E (mg) | 0.02 | 0.03 | 0.0 | 0.0 | 0.01 | 0.04 | 0.01 | 0.0 | 0.0 | 0.1 | 2.93 | 3.13 | 37.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.283 | н/д | н/д | н/д | н/д | н/д | 1.283 | 15.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 479.993 | 0.0 | 480.004 | 5760.048 |
Lutein + zeaxanthin (mcg) | 4.688 | 269.306 | 0.0 | 0.359 | 4.934 | 12.137 | 0.0 | 0.0 | 0.0 | 22.946 | 0.0 | 314.369 | 3772.428 |
Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.36 |
Tocopherol, gamma (mg) | 0.1 | 0.12 | н/д | 0.01 | н/д | 0.02 | 0.01 | н/д | н/д | 0.02 | н/д | 0.27 | 3.24 |
Tocopherol, delta (mg) | 0.01 | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 2.6 | 31.2 |
Thiamin (mg) | 0.206 | 0.028 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.0 | 0.0 | 0.007 | 0.0 | 0.25 | 3.0 |
Riboflavin (mg) | 0.128 | 0.01 | 0.0 | 0.0 | 0.0 | 0.018 | 0.031 | 0.0 | 0.0 | 0.004 | 0.0 | 0.19 | 2.28 |
Niacin (mg) | 1.536 | 0.199 | 0.0 | 0.002 | 0.003 | 0.003 | 0.012 | 0.0 | 0.0 | 0.11 | 0.0 | 1.865 | 22.38 |
Pantothenic acid (mg) | 0.115 | 0.056 | 0.0 | н/д | н/д | 0.053 | 0.057 | 0.0 | 0.0 | 0.017 | 0.0 | 0.297 | 3.564 |
Vitamin B-6 (mg) | 0.01 | 0.04 | 0.0 | 0.001 | 0.001 | 0.005 | 0.006 | 0.0 | 0.0 | 0.015 | 0.0 | 0.078 | 0.936 |
Folate (mcg) | 47.656 | 5.963 | 0.0 | 0.018 | 0.04 | 1.723 | 1.021 | 0.0 | 0.0 | 2.798 | 0.0 | 59.218 | 710.616 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 1.08 |
Choline (mg) | 2.7 | 2.1 | 0.0 | 0.0 | 0.0 | 9.2 | 3.3 | 0.0 | 0.0 | 1.2 | н/д | 18.6 | 223.2 |
Folic acid (mcg) | 40.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.104 | 481.248 |
Tryptophan (g) | 0.034 | 0.008 | 0.0 | н/д | н/д | 0.006 | 0.008 | н/д | н/д | 0.002 | 0.0 | 0.058 | 0.696 |
Threonine (g) | 0.073 | 0.036 | 0.0 | н/д | н/д | 0.021 | 0.033 | н/д | н/д | 0.006 | 0.0 | 0.167 | 2.004 |
Isoleucine (g) | 0.094 | 0.05 | 0.0 | н/д | н/д | 0.025 | 0.041 | н/д | н/д | 0.004 | 0.0 | 0.213 | 2.556 |
Leucine (g) | 0.185 | 0.205 | 0.0 | н/д | н/д | 0.04 | 0.067 | н/д | н/д | 0.006 | 0.0 | 0.503 | 6.036 |
Lysine (g) | 0.06 | 0.022 | 0.0 | н/д | н/д | 0.033 | 0.057 | н/д | н/д | 0.006 | 0.0 | 0.178 | 2.136 |
Methionine (g) | 0.047 | 0.034 | 0.0 | н/д | н/д | 0.014 | 0.016 | н/д | н/д | 0.002 | 0.0 | 0.113 | 1.356 |
Cystine (g) | 0.057 | 0.032 | 0.0 | н/д | н/д | 0.01 | 0.006 | н/д | н/д | 0.002 | 0.0 | 0.107 | 1.284 |
Phenylalanine (g) | 0.135 | 0.074 | 0.0 | н/д | н/д | 0.025 | 0.035 | н/д | н/д | 0.013 | 0.0 | 0.282 | 3.384 |
Tyrosine (g) | 0.081 | 0.038 | 0.0 | н/д | н/д | 0.018 | 0.029 | н/д | н/д | 0.002 | 0.0 | 0.167 | 2.004 |
Valine (g) | 0.109 | 0.068 | 0.0 | н/д | н/д | 0.032 | 0.049 | н/д | н/д | 0.004 | 0.0 | 0.261 | 3.132 |
Arginine (g) | 0.109 | 0.048 | 0.0 | н/д | н/д | 0.03 | 0.027 | н/д | н/д | 0.004 | 0.0 | 0.217 | 2.604 |
Histidine (g) | 0.06 | 0.036 | 0.0 | н/д | н/д | 0.011 | 0.02 | н/д | н/д | 0.002 | 0.0 | 0.129 | 1.548 |
Alanine (g) | 0.086 | 0.113 | 0.0 | н/д | н/д | 0.027 | 0.025 | н/д | н/д | 0.006 | 0.0 | 0.256 | 3.072 |
Aspartic acid (g) | 0.115 | 0.093 | 0.0 | н/д | н/д | 0.049 | 0.053 | н/д | н/д | 0.026 | 0.0 | 0.336 | 4.032 |
Glutamic acid (g) | 0.906 | 0.294 | 0.0 | н/д | н/д | 0.062 | 0.131 | н/д | н/д | 0.08 | 0.0 | 1.473 | 17.676 |
Glycine (g) | 0.096 | 0.044 | 0.0 | н/д | н/д | 0.016 | 0.014 | н/д | н/д | 0.004 | 0.0 | 0.174 | 2.088 |
Proline (g) | 0.313 | 0.151 | 0.0 | н/д | н/д | 0.019 | 0.067 | н/д | н/д | 0.004 | 0.0 | 0.553 | 6.636 |
Serine (g) | 0.135 | 0.07 | 0.0 | н/д | н/д | 0.036 | 0.035 | н/д | н/д | 0.006 | 0.0 | 0.281 | 3.372 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 16.327 | 195.924 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.82 | 0.82 | 9.84 |
Saturated Fat (g) | 0.042 | 0.038 | 0.0 | 0.002 | 0.001 | 0.114 | 0.112 | 0.0 | 0.0 | 0.006 | 2.362 | 2.676 | 32.112 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.161 | 0.031 | н/д | н/д | н/д | н/д | 1.306 | 79.479 | 80.977 | 971.724 |
Monounsaturated Fat (g) | 0.023 | 0.07 | 0.0 | 0.002 | 0.001 | 0.14 | 0.051 | 0.0 | 0.0 | 0.006 | 7.226 | 7.518 | 90.216 |
Polyunsaturated (g) | 0.107 | 0.145 | 0.0 | 0.002 | 0.003 | 0.05 | 0.006 | 0.0 | 0.0 | 0.015 | 20.709 | 21.037 | 252.444 |