Рецепт Fried Green Tomato Pillows - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg unripe tomatoes (about 1 lb.) A little extra virgin olive oil or possibly butter for saute/fry (about 1 Tbsp.) Lowfat sour cream or possibly yogurt, for the topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
125.0g 		cornmeal
159.0g 		baking powder
9.2g 		salt
4.5g 		cayenne
0.23g 		milk
244.0g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 12.91 11.53 0.0 0.0 0.03 8.22 12.4 45.09 45.09
Total Fat (g) 1.23 2.85 0.0 0.0 0.04 2.37 9.8 16.27 16.27
Carbohydrates (g) 95.39 125.85 0.0 0.0 0.13 12.18 0.76 234.3 234.3
Ash (g) 0.59 0.86 3.39 4.49 0.01 1.83 0.85 12.02 12.02
Calories (kcal) 455.0 586.71 0.0 0.0 0.731 102.48 140.941 1285.862 1285.862
Starch (g) н/д 116.99 н/д н/д н/д н/д н/д 116.99 116.99
Sucrose (g) н/д 1.16 н/д н/д н/д 0.0 0.11 1.27 1.27
Glucose (dextrose) (g) н/д 0.91 н/д н/д н/д 0.0 0.21 1.11 1.11
Fructose (g) н/д 0.29 н/д н/д н/д 0.0 0.11 0.39 0.39
Lactose (g) н/д 0.0 н/д н/д н/д 12.69 0.11 12.8 12.8
Maltose (g) н/д 0.3 н/д н/д н/д 0.0 0.11 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 17.9 0.02 0.01 0.02 219.4 74.75 327.0 327.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.64 0.0 0.0 0.02 12.69 0.76 16.45 16.45
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.11 0.11 0.11
Dietary Fiber (g) 3.4 6.4 0.0 0.0 0.1 0.0 0.0 9.8 9.8
Calcium (mg) 18.75 4.77 0.0 1.08 0.34 290.36 52.237 367.537 367.537
Iron (mg) 5.8 1.75 0.0 0.01 0.02 0.07 1.8 9.46 9.46
Magnesium (mg) 27.5 55.65 0.0 0.045 0.35 26.84 11.827 122.212 122.212
Phosphorus (mg) 135.0 166.95 0.0 0.0 0.674 231.8 188.25 722.674 722.674
Potassium (mg) 133.75 241.68 0.0 0.36 4.632 366.0 132.07 878.493 878.493
Sodium (mg) 2.5 11.13 2517.12 1744.11 0.069 107.36 137.984 4520.273 4520.273
Zinc (mg) 0.88 1.13 0.0 0.0 0.01 1.02 1.09 4.13 4.13
Copper (mg) 0.175 0.127 0.0 0.001 0.001 0.024 0.099 0.427 0.427
Manganese (mg) 0.85 0.286 0.0 0.005 0.005 0.0 0.039 1.185 1.185
Selenium (mcg) 42.4 18.4 0.0 0.0 0.0 8.1 31.2 100.2 100.2
Vitamin A, IU (IU) 0.0 340.26 0.0 0.0 95.703 478.24 479.987 1394.19 1394.19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 141.52 136.998 278.518 278.518
Vitamin A, RAE (mcg_RAE) 0.0 17.49 0.0 0.0 4.786 141.52 137.984 301.78 301.78
Beta Carotene (mcg) 0.0 154.23 0.0 0.0 50.232 4.88 9.856 219.198 219.198
Vitamin E (mg) 0.08 0.25 0.0 0.0 0.07 0.02 0.96 1.38 1.38
Vitamin D (IU) н/д н/д н/д н/д н/д 126.88 34.496 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 2154.45 0.0 0.0 30.261 0.0 326.234 2533.445 2533.445
Tocopherol, beta (mg) 0.09 0.03 н/д н/д н/д 0.0 0.02 0.14 0.14
Tocopherol, gamma (mg) 0.48 0.94 н/д н/д н/д 0.0 0.49 1.91 1.91
Tocopherol, delta (mg) 0.03 0.06 н/д н/д н/д 0.0 0.02 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Thiamin (mg) 0.988 0.223 0.0 0.0 0.001 0.049 0.069 1.329 1.329
Riboflavin (mg) 0.613 0.08 0.0 0.0 0.002 0.464 0.473 1.631 1.631
Niacin (mg) 7.375 1.59 0.0 0.0 0.02 0.22 0.069 9.274 9.274
Pantothenic acid (mg) 0.55 0.445 0.0 0.0 н/д 0.878 1.419 3.293 3.293
Vitamin B-6 (mg) 0.05 0.318 0.0 0.0 0.006 0.098 0.138 0.609 0.609
Folate (mcg) 228.75 47.7 0.0 0.0 0.244 12.2 46.323 335.217 335.217
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.07 1.27 2.35 2.35
Choline (mg) 13.0 17.2 0.0 0.0 0.1 43.2 247.5 321.0 321.0
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 0.064 н/д 0.0 н/д 0.098 0.168 0.491 0.491
Threonine (g) 0.35 0.286 н/д 0.0 н/д 0.22 0.552 1.408 1.408
Isoleucine (g) 0.45 0.398 н/д 0.0 н/д 0.464 0.66 1.971 1.971
Leucine (g) 0.888 1.638 н/д 0.0 н/д 0.927 1.074 4.527 4.527
Lysine (g) 0.288 0.175 н/д 0.0 н/д 0.708 0.897 2.067 2.067
Methionine (g) 0.225 0.27 н/д 0.0 н/д 0.195 0.375 1.065 1.065
Cystine (g) 0.275 0.254 н/д 0.0 н/д 0.293 0.266 1.088 1.088
Phenylalanine (g) 0.65 0.588 н/д 0.0 н/д 0.415 0.67 2.323 2.323
Tyrosine (g) 0.388 0.302 н/д 0.0 н/д 0.342 0.493 1.524 1.524
Valine (g) 0.525 0.541 н/д 0.0 н/д 0.537 0.848 2.45 2.45
Arginine (g) 0.525 0.382 н/д 0.0 н/д 0.244 0.808 1.959 1.959
Histidine (g) 0.288 0.286 н/д 0.0 н/д 0.195 0.306 1.074 1.074
Alanine (g) 0.413 0.906 н/д 0.0 н/д 0.268 0.729 2.317 2.317
Aspartic acid (g) 0.55 0.747 н/д 0.0 н/д 0.756 1.311 3.365 3.365
Glutamic acid (g) 4.35 2.353 н/д 0.0 н/д 1.903 1.656 10.262 10.262
Glycine (g) 0.463 0.35 н/д 0.0 н/д 0.146 0.424 1.383 1.383
Proline (g) 1.5 1.208 н/д 0.0 н/д 0.878 0.503 4.089 4.089
Serine (g) 0.65 0.557 н/д 0.0 н/д 0.512 0.956 2.675 2.675
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 12.2 416.909 429.109 429.109
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.2 0.302 0.0 0.0 0.007 1.537 3.055 5.102 5.102
Phytosterols (mg) н/д н/д н/д 0.0 0.191 н/д н/д 0.191 0.191
Monounsaturated Fat (g) 0.113 0.557 0.0 0.0 0.006 0.683 3.755 5.114 5.114
Polyunsaturated (g) 0.513 1.161 0.0 0.0 0.019 0.098 1.34 3.13 3.13