Рецепт Fried Green Tomato & Bacon Sandwich - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
tomatoes
18.81g |
bacon
29.0g |
mayonnaise
10.0g |
feta cheese
6.25g |
butter
4.73g |
garlic
0.44g |
chipotle
0.0g |
cream
20.0g |
milk
10.17g |
salt
0.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 3.36 | 0.0 | 0.89 | 0.04 | 0.03 | н/д | 0.41 | 0.33 | 0.0 | 5.22 | 31.32 |
Total Fat (g) | 0.04 | 13.06 | 7.78 | 1.33 | 3.84 | 0.0 | н/д | 7.4 | 0.33 | 0.0 | 33.78 | 202.68 |
Carbohydrates (g) | 0.74 | 0.19 | 0.03 | 0.26 | 0.0 | 0.14 | н/д | 0.56 | 0.46 | 0.0 | 2.38 | 14.28 |
Ash (g) | 0.09 | 0.73 | 0.04 | 0.33 | 0.1 | 0.01 | н/д | 0.09 | 0.07 | 0.5 | 1.95 | 11.7 |
Calories (kcal) | 3.385 | 132.82 | 68.8 | 16.5 | 33.938 | 0.648 | н/д | 69.0 | 6.1 | 0.0 | 331.191 | 1987.146 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.24 | 1.44 |
Fructose (g) | 0.26 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.26 | 1.56 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.53 | н/д | 0.53 | 3.18 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 17.77 | 11.66 | 2.17 | 3.45 | 0.75 | 0.25 | н/д | 11.54 | 8.98 | 0.0 | 56.58 | 339.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.49 | 0.0 | 0.03 | 0.26 | 0.0 | 0.0 | н/д | 0.02 | 0.53 | 0.0 | 1.34 | 8.04 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Calcium (mg) | 1.881 | 1.74 | 0.7 | 30.813 | 1.136 | 0.787 | н/д | 13.0 | 11.488 | 0.12 | 61.665 | 369.99 |
Iron (mg) | 0.05 | 0.14 | 0.02 | 0.04 | 0.0 | 0.01 | н/д | 0.01 | 0.0 | 0.0 | 0.27 | 1.62 |
Magnesium (mg) | 2.069 | 3.48 | 0.1 | 1.188 | 0.095 | 0.109 | н/д | 1.4 | 1.017 | 0.005 | 9.461 | 56.766 |
Phosphorus (mg) | 4.514 | 54.52 | 2.5 | 21.063 | 1.136 | 0.666 | н/д | 12.4 | 9.252 | 0.0 | 106.049 | 636.294 |
Potassium (mg) | 44.572 | 60.32 | 1.4 | 3.875 | 1.136 | 1.744 | н/д | 15.0 | 14.538 | 0.04 | 142.625 | 855.75 |
Sodium (mg) | 0.94 | 241.57 | 48.6 | 69.75 | 27.264 | 0.074 | н/д | 7.6 | 4.067 | 193.79 | 593.655 | 3561.93 |
Zinc (mg) | 0.03 | 0.34 | 0.01 | 0.18 | 0.0 | 0.01 | н/д | 0.05 | 0.04 | 0.0 | 0.66 | 3.96 |
Copper (mg) | 0.011 | 0.02 | 0.0 | 0.002 | 0.0 | 0.001 | н/д | 0.002 | 0.001 | 0.0 | 0.038 | 0.228 |
Manganese (mg) | 0.021 | 0.006 | н/д | 0.002 | 0.0 | 0.007 | н/д | 0.0 | 0.0 | 0.001 | 0.036 | 0.216 |
Selenium (mcg) | 0.0 | 5.9 | 0.2 | 0.9 | 0.0 | 0.1 | н/д | 0.1 | 0.4 | 0.0 | 7.5 | 45.0 |
Vitamin A, IU (IU) | 156.66 | 10.73 | 0.0 | 26.375 | 118.286 | 0.039 | н/д | 294.0 | 10.37 | 0.0 | 616.46 | 3698.76 |
Retinol (mcg) | 0.0 | 3.19 | 0.0 | 7.813 | 31.761 | 0.0 | н/д | 81.0 | 2.847 | 0.0 | 126.61 | 759.66 |
Vitamin A, RAE (mcg_RAE) | 7.899 | 3.19 | 0.0 | 7.813 | 32.376 | 0.0 | н/д | 82.2 | 2.847 | 0.0 | 136.324 | 817.944 |
Beta Carotene (mcg) | 84.442 | 0.0 | 0.0 | 0.188 | 7.479 | 0.022 | н/д | 14.4 | 0.508 | 0.0 | 107.038 | 642.228 |
Vitamin E (mg) | 0.1 | 0.08 | 1.18 | 0.01 | 0.11 | 0.0 | н/д | 0.21 | 0.01 | 0.0 | 1.7 | 10.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.651 | н/д | н/д | 10.4 | 4.067 | н/д | 17.117 | 102.702 |
Lycopene (mcg) | 483.896 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 483.896 | 2903.376 |
Lutein + zeaxanthin (mcg) | 23.132 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | н/д | 0.0 | 0.0 | 0.0 | 23.202 | 139.212 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.02 | 0.02 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.3 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.0 | 0.0 | 2.6 | 15.6 |
Thiamin (mg) | 0.008 | 0.081 | 0.001 | 0.009 | 0.0 | 0.001 | н/д | 0.004 | 0.004 | 0.0 | 0.109 | 0.654 |
Riboflavin (mg) | 0.004 | 0.032 | 0.006 | 0.053 | 0.001 | 0.0 | н/д | 0.022 | 0.018 | 0.0 | 0.136 | 0.816 |
Niacin (mg) | 0.111 | 1.111 | 0.001 | 0.062 | 0.002 | 0.003 | н/д | 0.008 | 0.011 | 0.0 | 1.309 | 7.854 |
Pantothenic acid (mg) | 0.017 | 0.151 | н/д | 0.061 | 0.005 | 0.003 | н/д | 0.052 | 0.037 | 0.0 | 0.325 | 1.95 |
Vitamin B-6 (mg) | 0.015 | 0.061 | 0.001 | 0.026 | 0.0 | 0.005 | н/д | 0.006 | 0.004 | 0.0 | 0.119 | 0.714 |
Folate (mcg) | 2.821 | 0.58 | 0.0 | 2.0 | 0.142 | 0.013 | н/д | 0.8 | 0.508 | 0.0 | 6.864 | 41.184 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.11 | 0.01 | 0.0 | н/д | 0.04 | 0.04 | 0.0 | 0.39 | 2.34 |
Choline (mg) | 1.3 | 13.5 | 0.1 | 1.0 | 0.9 | 0.1 | н/д | 3.4 | 1.5 | 0.0 | 21.6 | 129.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.029 | н/д | 0.013 | 0.0 | 0.0 | н/д | 0.006 | 0.008 | 0.0 | 0.058 | 0.348 |
Threonine (g) | 0.006 | 0.131 | н/д | 0.04 | 0.002 | 0.001 | н/д | 0.018 | 0.014 | 0.0 | 0.211 | 1.266 |
Isoleucine (g) | 0.004 | 0.157 | н/д | 0.05 | 0.002 | 0.001 | н/д | 0.024 | 0.017 | 0.0 | 0.255 | 1.53 |
Leucine (g) | 0.006 | 0.261 | н/д | 0.088 | 0.004 | 0.001 | н/д | 0.04 | 0.027 | 0.0 | 0.427 | 2.562 |
Lysine (g) | 0.006 | 0.278 | н/д | 0.076 | 0.003 | 0.001 | н/д | 0.032 | 0.014 | 0.0 | 0.411 | 2.466 |
Methionine (g) | 0.002 | 0.075 | н/д | 0.023 | 0.001 | 0.0 | н/д | 0.01 | 0.008 | 0.0 | 0.12 | 0.72 |
Cystine (g) | 0.002 | 0.038 | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.004 | 0.002 | 0.0 | 0.051 | 0.306 |
Phenylalanine (g) | 0.013 | 0.133 | н/д | 0.043 | 0.002 | 0.001 | н/д | 0.02 | 0.015 | 0.0 | 0.227 | 1.362 |
Tyrosine (g) | 0.002 | 0.104 | н/д | 0.042 | 0.002 | 0.0 | н/д | 0.02 | 0.015 | 0.0 | 0.186 | 1.116 |
Valine (g) | 0.004 | 0.18 | н/д | 0.067 | 0.003 | 0.001 | н/д | 0.028 | 0.019 | 0.0 | 0.302 | 1.812 |
Arginine (g) | 0.004 | 0.218 | н/д | 0.029 | 0.001 | 0.003 | н/д | 0.014 | 0.008 | 0.0 | 0.277 | 1.662 |
Histidine (g) | 0.002 | 0.128 | н/д | 0.025 | 0.001 | 0.0 | н/д | 0.012 | 0.008 | 0.0 | 0.176 | 1.056 |
Alanine (g) | 0.006 | 0.215 | н/д | 0.04 | 0.001 | 0.001 | н/д | 0.014 | 0.01 | 0.0 | 0.286 | 1.716 |
Aspartic acid (g) | 0.026 | 0.316 | н/д | 0.049 | 0.003 | 0.002 | н/д | 0.032 | 0.024 | 0.0 | 0.453 | 2.718 |
Glutamic acid (g) | 0.081 | 0.496 | н/д | 0.151 | 0.009 | 0.004 | н/д | 0.086 | 0.066 | 0.0 | 0.892 | 5.352 |
Glycine (g) | 0.004 | 0.235 | н/д | 0.006 | 0.001 | 0.001 | н/д | 0.008 | 0.008 | 0.0 | 0.263 | 1.578 |
Proline (g) | 0.004 | 0.186 | н/д | 0.086 | 0.004 | 0.0 | н/д | 0.04 | 0.035 | 0.0 | 0.354 | 2.124 |
Serine (g) | 0.006 | 0.128 | н/д | 0.073 | 0.002 | 0.001 | н/д | 0.022 | 0.011 | 0.0 | 0.243 | 1.458 |
Cholesterol (mg) | 0.0 | 19.72 | 0.0 | 5.563 | 10.177 | 0.0 | н/д | 27.4 | 1.017 | 0.0 | 63.876 | 383.256 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.006 | 4.347 | 1.078 | 0.934 | 2.432 | 0.0 | н/д | 4.606 | 0.19 | 0.0 | 13.593 | 81.558 |
Phytosterols (mg) | 1.316 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.316 | 7.896 |
Monounsaturated Fat (g) | 0.006 | 5.815 | 1.803 | 0.289 | 0.995 | 0.0 | н/д | 2.138 | 0.082 | 0.0 | 11.127 | 66.762 |
Polyunsaturated (g) | 0.015 | 1.459 | 4.554 | 0.037 | 0.144 | 0.001 | н/д | 0.274 | 0.02 | 0.0 | 6.504 | 39.024 |