Рецепт Fried Fish with Crispy Fried Ginger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 black promfret
1/2 cup julliened sliced ginger (or more!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
14.25g 		oil
40.88g 		soy sauce
12.0g 		sugar
1.05g 		Всего в порции Всего в рецепте
Protein (g) 2.57 0.0 0.75 0.0 3.32 13.28
Total Fat (g) 0.34 40.88 0.0 0.0 41.22 164.88
Carbohydrates (g) 0.0 0.0 0.91 1.05 1.96 7.84
Ash (g) н/д 0.0 1.84 0.0 1.84 7.36
Calories (kcal) 14.108 361.335 6.36 4.064 385.866 1543.464
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.0 8.49 0.0 19.77 79.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.2 1.05 1.25 5.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 2.138 0.0 2.28 0.011 4.428 17.712
Iron (mg) 0.05 0.01 0.23 0.0 0.29 1.16
Magnesium (mg) 6.27 0.0 5.16 0.0 11.43 45.72
Phosphorus (mg) 43.035 0.0 15.0 0.0 58.035 232.14
Potassium (mg) 48.308 0.0 26.04 0.021 74.369 297.476
Sodium (mg) 11.97 0.0 676.44 0.0 688.41 2753.64
Zinc (mg) 0.08 0.0 0.06 0.0 0.14 0.56
Copper (mg) 0.006 0.0 0.012 0.0 0.018 0.072
Manganese (mg) н/д н/д 0.05 0.0 0.05 0.2
Selenium (mcg) 3.9 0.0 0.1 0.0 3.9 15.6
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 3.563 0.0 0.0 0.0 3.563 14.252
Vitamin A, RAE (mcg_RAE) 3.563 0.0 0.0 0.0 3.563 14.252
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 3.76 0.0 0.0 3.86 15.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.013 0.0 0.004 0.0 0.016 0.064
Riboflavin (mg) 0.011 0.0 0.02 0.0 0.032 0.128
Niacin (mg) 0.309 0.0 0.264 0.0 0.573 2.292
Pantothenic acid (mg) н/д 0.0 0.036 0.0 0.036 0.144
Vitamin B-6 (mg) 0.019 0.0 0.018 0.0 0.037 0.148
Folate (mcg) 0.713 0.0 1.68 0.0 2.393 9.572
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.53 2.12
Choline (mg) 9.8 н/д 2.2 0.0 12.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.011 н/д 0.011 0.044
Threonine (g) н/д 0.0 0.03 н/д 0.03 0.12
Isoleucine (g) н/д 0.0 0.036 н/д 0.036 0.144
Leucine (g) н/д 0.0 0.06 н/д 0.06 0.24
Lysine (g) н/д 0.0 0.043 н/д 0.043 0.172
Methionine (g) н/д 0.0 0.011 н/д 0.011 0.044
Cystine (g) н/д 0.0 0.013 н/д 0.013 0.052
Phenylalanine (g) н/д 0.0 0.04 н/д 0.04 0.16
Tyrosine (g) н/д 0.0 0.028 н/д 0.028 0.112
Valine (g) н/д 0.0 0.037 н/д 0.037 0.148
Arginine (g) н/д 0.0 0.052 н/д 0.052 0.208
Histidine (g) н/д 0.0 0.019 н/д 0.019 0.076
Alanine (g) н/д 0.0 0.034 н/д 0.034 0.136
Aspartic acid (g) н/д 0.0 0.08 н/д 0.08 0.32
Glutamic acid (g) н/д 0.0 0.178 н/д 0.178 0.712
Glycine (g) н/д 0.0 0.034 н/д 0.034 0.136
Proline (g) н/д 0.0 0.055 н/д 0.055 0.22
Serine (g) н/д 0.0 0.043 н/д 0.043 0.172
Cholesterol (mg) 9.12 0.0 0.0 0.0 9.12 36.48
Trans Fat (g) н/д 1.055 н/д н/д 1.055 4.22
Saturated Fat (g) 0.068 3.037 0.001 0.0 3.107 12.428
Phytosterols (mg) н/д 102.188 н/д н/д 102.188 408.752
Monounsaturated Fat (g) 0.128 9.291 0.001 0.0 9.42 37.68
Polyunsaturated (g) 0.1 26.626 0.002 0.0 26.728 106.912