Рецепт Fried Fish "Kish Style" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x smallmouth bass filets - (6 ounce ea) rinsed, blotted dry Shortening or possibly canola oil for frying Tartar sauce and/or possibly ketchup for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
24.64g 		salt
1.5g 		cajun seasoning
0.65g 		cornflake
7.0g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.0 0.08 0.47 3.65 14.6
Total Fat (g) 2.45 0.0 0.11 0.01 2.57 10.28
Carbohydrates (g) 0.19 0.0 0.36 6.07 6.61 26.44
Ash (g) 0.21 1.5 0.06 0.2 1.96 7.84
Calories (kcal) 35.235 0.0 2.041 25.2 62.476 249.904
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.0 н/д 0.03 0.12
Glucose (dextrose) (g) 0.05 н/д 0.01 н/д 0.07 0.28
Fructose (g) 0.03 н/д 0.03 н/д 0.05 0.2
Lactose (g) 0.03 н/д 0.0 н/д 0.03 0.12
Maltose (g) 0.03 н/д 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 0.0 0.05 0.25 18.99 75.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.05 0.46 0.69 2.76
Galactose (g) 0.03 н/д 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.5 2.0
Calcium (mg) 13.059 0.36 1.807 0.21 15.436 61.744
Iron (mg) 0.45 0.0 0.09 1.35 1.9 7.6
Magnesium (mg) 2.957 0.015 1.105 1.12 5.197 20.788
Phosphorus (mg) 47.062 0.0 1.97 3.64 52.672 210.688
Potassium (mg) 33.018 0.12 12.454 8.19 53.782 215.128
Sodium (mg) 34.496 581.37 6.565 66.43 688.861 2755.444
Zinc (mg) 0.27 0.0 0.02 0.03 0.33 1.32
Copper (mg) 0.025 0.0 0.003 0.002 0.03 0.12
Manganese (mg) 0.01 0.002 0.014 0.006 0.031 0.124
Selenium (mcg) 7.8 0.0 0.0 0.4 8.2 32.8
Vitamin A, IU (IU) 119.997 0.0 192.725 187.67 500.392 2001.568
Retinol (mcg) 34.25 0.0 0.0 52.92 87.17 348.68
Vitamin A, RAE (mcg_RAE) 34.496 0.0 9.64 53.48 97.616 390.464
Beta Carotene (mcg) 2.464 0.0 97.5 5.18 105.144 420.576
Vitamin E (mg) 0.24 0.0 0.19 0.02 0.45 1.8
Vitamin D (IU) 8.624 н/д н/д 10.01 18.634 74.536
Lycopene (mcg) 0.0 0.0 0.137 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 81.558 0.0 2.015 72.24 155.813 623.252
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д 0.02 н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.4 1.6
Thiamin (mg) 0.017 0.0 0.002 0.094 0.113 0.452
Riboflavin (mg) 0.118 0.0 0.005 0.106 0.23 0.92
Niacin (mg) 0.017 0.0 0.051 1.25 1.319 5.276
Pantothenic acid (mg) 0.355 0.0 н/д 0.008 0.363 1.452
Vitamin B-6 (mg) 0.034 0.0 0.024 0.125 0.184 0.736
Folate (mcg) 11.581 0.0 0.65 24.99 37.221 148.884
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.38 0.69 2.76
Choline (mg) 61.9 0.0 0.4 0.2 62.5 250.0
Folic acid (mcg) 0.0 0.0 0.0 23.66 23.66 94.64
Tryptophan (g) 0.042 0.0 н/д н/д 0.042 0.168
Threonine (g) 0.138 0.0 н/д н/д 0.138 0.552
Isoleucine (g) 0.165 0.0 н/д н/д 0.165 0.66
Leucine (g) 0.269 0.0 н/д н/д 0.269 1.076
Lysine (g) 0.224 0.0 н/д н/д 0.224 0.896
Methionine (g) 0.094 0.0 н/д н/д 0.094 0.376
Cystine (g) 0.067 0.0 н/д н/д 0.067 0.268
Phenylalanine (g) 0.168 0.0 н/д н/д 0.168 0.672
Tyrosine (g) 0.123 0.0 н/д н/д 0.123 0.492
Valine (g) 0.212 0.0 н/д н/д 0.212 0.848
Arginine (g) 0.202 0.0 н/д н/д 0.202 0.808
Histidine (g) 0.076 0.0 н/д н/д 0.076 0.304
Alanine (g) 0.182 0.0 н/д н/д 0.182 0.728
Aspartic acid (g) 0.328 0.0 н/д н/д 0.328 1.312
Glutamic acid (g) 0.414 0.0 н/д н/д 0.414 1.656
Glycine (g) 0.106 0.0 н/д н/д 0.106 0.424
Proline (g) 0.126 0.0 н/д н/д 0.126 0.504
Serine (g) 0.239 0.0 н/д н/д 0.239 0.956
Cholesterol (mg) 104.227 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 0.0 0.019 0.0 0.783 3.132
Phytosterols (mg) н/д 0.0 0.54 н/д 0.54 2.16
Monounsaturated Fat (g) 0.939 0.0 0.023 0.002 0.964 3.856
Polyunsaturated (g) 0.335 0.0 0.048 0.004 0.387 1.548