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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 4 Tsp pure extra virgin olive oil
2 Tbsp. Mixed minced fresh parsley Chives and chervil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
57.0g 		sherry vinegar
11.18g 		olive oil
10.13g 		Всего в порции Всего в рецепте
Protein (g) 10.27 0.0 0.0 10.27 41.08
Total Fat (g) 1.37 0.0 10.13 11.5 46.0
Carbohydrates (g) 0.0 0.03 0.0 0.03 0.12
Ash (g) н/д 0.02 0.0 0.02 0.08
Calories (kcal) 56.43 2.123 89.505 148.058 592.232
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 45.12 10.56 0.0 55.68 222.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.55 0.671 0.101 9.322 37.288
Iron (mg) 0.21 0.05 0.06 0.31 1.24
Magnesium (mg) 25.08 0.447 0.0 25.527 102.108
Phosphorus (mg) 172.14 0.894 0.0 173.034 692.136
Potassium (mg) 193.23 4.358 0.101 197.69 790.76
Sodium (mg) 47.88 0.894 0.203 48.977 195.908
Zinc (mg) 0.3 0.0 0.0 0.31 1.24
Copper (mg) 0.023 0.001 0.0 0.024 0.096
Manganese (mg) н/д 0.006 0.0 0.006 0.024
Selenium (mcg) 15.5 н/д 0.0 15.5 62.0
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.0
Retinol (mcg) 14.25 н/д 0.0 14.25 57.0
Vitamin A, RAE (mcg_RAE) 14.25 0.0 0.0 14.25 57.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.36 н/д 1.45 1.82 7.28
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.08 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.1 0.0 0.2 0.8
Thiamin (mg) 0.051 н/д 0.0 0.051 0.204
Riboflavin (mg) 0.046 н/д 0.0 0.046 0.184
Niacin (mg) 1.237 н/д 0.0 1.237 4.948
Pantothenic acid (mg) н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.074 н/д 0.0 0.074 0.296
Folate (mcg) 2.85 н/д 0.0 2.85 11.4
Vitamin B-12 (mcg) 2.13 н/д 0.0 2.13 8.52
Choline (mg) 39.1 н/д 0.0 39.1 156.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д 0.0 0.0 0.0
Histidine (g) н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 36.48 н/д 0.0 36.48 145.92
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.274 0.0 1.398 1.672 6.688
Phytosterols (mg) н/д н/д 22.376 22.376 89.504
Monounsaturated Fat (g) 0.513 н/д 7.387 7.9 31.6
Polyunsaturated (g) 0.399 н/д 1.065 1.464 5.856