Рецепт Fried Fish Amritsari ( Macchi Armritsari ) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cod
462.0g |
lemon juice
2.54g |
garlic paste
0.61g |
chili
0.65g |
flour
37.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 82.28 | 0.01 | 0.04 | 0.08 | 3.87 | 86.28 | 345.12 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.11 | 0.37 | 3.57 | 14.28 |
| Carbohydrates (g) | 0.0 | 0.22 | 0.2 | 0.36 | 28.62 | 29.39 | 117.56 |
| Ash (g) | 5.36 | 0.01 | 0.01 | 0.06 | 0.18 | 5.61 | 22.44 |
| Calories (kcal) | 378.84 | 0.636 | 0.907 | 2.041 | 136.5 | 518.924 | 2075.696 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 375.24 | 2.31 | 0.36 | 0.05 | 4.47 | 382.42 | 1529.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.01 | 0.05 | 0.1 | 0.22 | 0.88 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.3 | 5.2 |
| Calcium (mg) | 73.92 | 0.178 | 1.102 | 1.807 | 5.625 | 82.632 | 330.528 |
| Iron (mg) | 1.76 | 0.0 | 0.01 | 0.09 | 1.74 | 3.6 | 14.4 |
| Magnesium (mg) | 147.84 | 0.153 | 0.152 | 1.105 | 8.25 | 157.5 | 630.0 |
| Phosphorus (mg) | 937.86 | 0.153 | 0.932 | 1.97 | 40.5 | 981.414 | 3925.656 |
| Potassium (mg) | 1908.06 | 3.153 | 2.442 | 12.454 | 40.125 | 1966.234 | 7864.936 |
| Sodium (mg) | 249.48 | 0.025 | 0.104 | 6.565 | 0.75 | 256.924 | 1027.696 |
| Zinc (mg) | 2.08 | 0.0 | 0.01 | 0.02 | 0.26 | 2.37 | 9.48 |
| Copper (mg) | 0.139 | 0.001 | 0.002 | 0.003 | 0.053 | 0.196 | 0.784 |
| Manganese (mg) | 0.092 | 0.0 | 0.01 | 0.014 | 0.255 | 0.372 | 1.488 |
| Selenium (mcg) | 152.9 | 0.0 | 0.1 | 0.0 | 12.7 | 165.8 | 663.2 |
| Vitamin A, IU (IU) | 184.8 | 0.509 | 0.055 | 192.725 | 0.0 | 378.088 | 1512.352 |
| Retinol (mcg) | 55.44 | 0.0 | 0.0 | 0.0 | 0.0 | 55.44 | 221.76 |
| Vitamin A, RAE (mcg_RAE) | 55.44 | 0.025 | 0.0 | 9.64 | 0.0 | 65.105 | 260.42 |
| Beta Carotene (mcg) | 0.0 | 0.076 | 0.03 | 97.5 | 0.0 | 97.607 | 390.428 |
| Vitamin E (mg) | 2.96 | 0.0 | 0.0 | 0.19 | 0.02 | 3.17 | 12.68 |
| Vitamin D (IU) | 203.28 | н/д | н/д | н/д | н/д | 203.28 | 813.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.137 | 0.0 | 0.137 | 0.548 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.229 | 0.097 | 2.015 | 6.75 | 9.091 | 36.364 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.02 | 0.14 | 0.16 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 4.6 | 1.2 | 0.2 | 0.4 | 0.0 | 6.4 | 25.6 |
| Thiamin (mg) | 0.37 | 0.001 | 0.001 | 0.002 | 0.296 | 0.67 | 2.68 |
| Riboflavin (mg) | 0.323 | 0.0 | 0.001 | 0.005 | 0.184 | 0.513 | 2.052 |
| Niacin (mg) | 9.517 | 0.003 | 0.004 | 0.051 | 2.213 | 11.788 | 47.152 |
| Pantothenic acid (mg) | 0.693 | 0.003 | 0.004 | н/д | 0.165 | 0.864 | 3.456 |
| Vitamin B-6 (mg) | 1.155 | 0.001 | 0.008 | 0.024 | 0.015 | 1.203 | 4.812 |
| Folate (mcg) | 32.34 | 0.331 | 0.018 | 0.65 | 68.625 | 101.964 | 407.856 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 16.8 |
| Choline (mg) | 301.2 | 0.1 | 0.1 | 0.4 | 3.9 | 305.8 | 1223.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 57.75 | 57.75 | 231.0 |
| Tryptophan (g) | 0.924 | н/д | 0.0 | н/д | 0.049 | 0.973 | 3.892 |
| Threonine (g) | 3.604 | н/д | 0.001 | н/д | 0.105 | 3.71 | 14.84 |
| Isoleucine (g) | 3.788 | н/д | 0.001 | н/д | 0.135 | 3.925 | 15.7 |
| Leucine (g) | 6.699 | н/д | 0.002 | н/д | 0.266 | 6.967 | 27.868 |
| Lysine (g) | 7.577 | н/д | 0.002 | н/д | 0.086 | 7.665 | 30.66 |
| Methionine (g) | 2.449 | н/д | 0.0 | н/д | 0.068 | 2.517 | 10.068 |
| Cystine (g) | 0.878 | н/д | 0.0 | н/д | 0.083 | 0.961 | 3.844 |
| Phenylalanine (g) | 3.234 | н/д | 0.001 | н/д | 0.195 | 3.43 | 13.72 |
| Tyrosine (g) | 2.772 | н/д | 0.0 | н/д | 0.116 | 2.889 | 11.556 |
| Valine (g) | 4.25 | н/д | 0.002 | н/д | 0.158 | 4.41 | 17.64 |
| Arginine (g) | 4.943 | н/д | 0.004 | н/д | 0.158 | 5.105 | 20.42 |
| Histidine (g) | 2.402 | н/д | 0.001 | н/д | 0.086 | 2.489 | 9.956 |
| Alanine (g) | 4.99 | н/д | 0.001 | н/д | 0.124 | 5.114 | 20.456 |
| Aspartic acid (g) | 8.408 | н/д | 0.003 | н/д | 0.165 | 8.576 | 34.304 |
| Glutamic acid (g) | 12.289 | н/д | 0.005 | н/д | 1.305 | 13.599 | 54.396 |
| Glycine (g) | 3.973 | н/д | 0.001 | н/д | 0.139 | 4.113 | 16.452 |
| Proline (g) | 2.911 | н/д | 0.001 | н/д | 0.45 | 3.361 | 13.444 |
| Serine (g) | 3.373 | н/д | 0.001 | н/д | 0.195 | 3.569 | 14.276 |
| Cholesterol (mg) | 198.66 | 0.0 | 0.0 | 0.0 | 0.0 | 198.66 | 794.64 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.601 | 0.0 | 0.001 | 0.019 | 0.06 | 0.68 | 2.72 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.54 | н/д | 0.54 | 2.16 |
| Monounsaturated Fat (g) | 0.416 | 0.0 | 0.0 | 0.023 | 0.034 | 0.473 | 1.892 |
| Polyunsaturated (g) | 1.063 | 0.0 | 0.002 | 0.048 | 0.154 | 1.266 | 5.064 |