Рецепт Fried Eggplant With Shrimp Etouffee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
1 c. Flour plus
1/2 c. Grated Parmigiano-Reggiano cheese Minced green onions for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
0.0g 		butter
42.38g 		onions
144.0g 		bell peppers
61.09g 		celery
44.95g 		garlic
1.22g 		shrimp
226.8g 		salt
3.0g 		cayenne pepper
0.23g 		flour
3.91g 		water
118.5g 		parsley
5.42g 		onions
12.0g 		eggplant
1112.94g 		eggs
24.64g 		bread crumbs
54.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.36 1.58 0.53 0.31 0.08 46.06 0.0 0.03 0.4 0.0 0.16 0.22 11.24 3.1 7.21 71.28 285.12
Total Fat (g) н/д 34.37 0.14 0.1 0.08 0.01 3.92 0.0 0.04 0.04 0.0 0.04 0.02 2.11 2.45 2.86 46.19 184.76
Carbohydrates (g) н/д 0.03 13.45 2.83 1.33 0.4 2.06 0.0 0.13 2.98 0.0 0.34 0.88 63.44 0.19 38.87 126.94 507.76
Ash (g) н/д 0.89 0.5 0.26 0.34 0.02 2.72 2.99 0.01 0.02 0.12 0.12 0.1 7.79 0.21 1.55 17.65 70.6
Calories (kcal) н/д 303.829 57.6 12.218 7.191 1.815 240.403 0.0 0.716 14.223 0.0 1.949 3.84 267.106 35.235 213.3 1159.424 4637.696
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 32.22 32.22 128.88
Sucrose (g) н/д н/д 1.43 0.07 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.0 1.57 6.28
Glucose (dextrose) (g) н/д н/д 2.84 0.71 0.25 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.98 4.83 19.32
Fructose (g) н/д н/д 1.86 0.68 0.23 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 1.33 4.13 16.52
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.0 0.03 0.12
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 1.04 1.06 4.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 6.72 128.32 57.36 42.89 0.71 172.05 0.01 0.02 0.47 118.38 4.75 10.78 1028.47 18.69 3.52 1593.12 6372.48
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.03 6.11 1.47 0.82 0.01 0.0 0.0 0.02 0.01 0.0 0.05 0.28 26.15 0.19 3.35 38.48 153.92
Galactose (g) н/д н/д 0.0 0.0 0.3 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.0 0.32 1.28
Dietary Fiber (g) н/д 0.0 2.4 1.0 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.3 37.8 0.0 2.4 45.2 180.8
Calcium (mg) н/д 10.17 33.12 6.109 17.978 2.205 117.933 0.72 0.333 0.586 3.555 7.473 8.64 100.165 13.059 98.82 420.866 1683.464
Iron (mg) н/д 0.01 0.3 0.21 0.09 0.02 5.47 0.01 0.02 0.18 0.0 0.34 0.18 2.67 0.45 2.61 12.55 50.2
Magnesium (mg) н/д 0.848 14.4 6.109 4.944 0.305 83.914 0.03 0.342 0.86 1.185 2.708 2.4 155.812 2.957 23.22 300.032 1200.128
Phosphorus (mg) н/д 10.17 41.76 12.218 10.787 1.864 464.93 0.0 0.659 4.22 0.0 3.141 4.44 278.235 47.062 89.1 968.586 3874.344
Potassium (mg) н/д 10.17 210.24 106.908 116.857 4.884 419.571 0.24 4.532 4.181 0.0 29.999 33.12 2559.762 33.018 105.84 3639.321 14557.284
Sodium (mg) н/д 244.08 5.76 1.833 35.956 0.207 335.657 1162.74 0.068 0.078 4.74 3.032 1.92 22.259 34.496 395.28 2248.105 8992.42
Zinc (mg) н/д 0.04 0.24 0.08 0.06 0.01 2.52 0.0 0.01 0.03 0.01 0.06 0.05 1.78 0.27 0.78 5.94 23.76
Copper (mg) н/д 0.0 0.058 0.043 0.018 0.004 0.59 0.001 0.001 0.005 0.012 0.008 0.01 0.89 0.025 0.14 1.804 7.216
Manganese (mg) н/д 0.0 0.187 0.073 0.045 0.02 0.113 0.003 0.005 0.027 0.0 0.009 0.019 2.782 0.01 0.497 3.79 15.16
Selenium (mcg) н/д 0.4 0.7 0.0 0.2 0.2 86.2 0.0 0.0 1.3 0.0 0.0 0.1 3.3 7.8 13.6 113.9 455.6
Vitamin A, IU (IU) н/д 1058.951 2.88 226.033 201.803 0.11 408.231 0.0 93.623 0.0 0.0 456.16 119.64 300.494 119.997 0.0 2987.921 11951.684
Retinol (mcg) н/д 284.336 0.0 0.0 0.0 0.0 122.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 441.055 1764.22
Vitamin A, RAE (mcg_RAE) н/д 289.845 0.0 10.996 9.888 0.0 122.469 0.0 4.682 0.0 0.0 22.797 6.0 11.129 34.496 0.0 512.303 2049.212
Beta Carotene (mcg) н/д 66.953 1.44 127.067 121.352 0.061 0.0 0.0 49.14 0.0 0.0 273.674 71.76 178.07 2.464 0.0 891.981 3567.924
Vitamin E (mg) н/д 0.98 0.03 0.23 0.12 0.0 2.49 0.0 0.07 0.0 0.0 0.04 0.07 3.34 0.24 0.04 7.65 30.6
Vitamin D (IU) н/д 23.73 н/д н/д н/д н/д 344.728 н/д н/д н/д 0.0 н/д н/д н/д 8.624 н/д 377.082 1508.328
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 5.76 208.317 127.194 0.195 0.0 0.0 29.603 0.703 0.0 301.128 136.44 0.0 81.558 0.0 890.899 3563.596
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.23 н/д н/д 0.01 н/д 0.03 н/д н/д 0.12 0.41 0.8 3.2
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.1 0.1 0.4
Vitamin C (mg) н/д 0.0 10.7 49.1 1.4 0.4 4.5 0.0 0.2 0.0 0.0 7.2 2.3 24.5 0.0 0.0 100.2 400.8
Thiamin (mg) н/д 0.004 0.072 0.037 0.009 0.002 0.068 0.0 0.001 0.031 0.0 0.005 0.007 0.445 0.017 0.524 1.222 4.888
Riboflavin (mg) н/д 0.013 0.043 0.018 0.027 0.001 0.068 0.0 0.002 0.019 0.0 0.005 0.01 0.445 0.118 0.216 0.986 3.944
Niacin (mg) н/д 0.017 0.173 0.293 0.144 0.009 5.783 0.0 0.02 0.231 0.0 0.071 0.064 7.234 0.017 3.58 17.635 70.54
Pantothenic acid (mg) н/д 0.047 0.173 0.061 0.112 0.007 0.635 0.0 н/д 0.017 0.0 0.022 0.01 3.116 0.355 0.297 4.852 19.408
Vitamin B-6 (mg) н/д 0.0 0.173 0.134 0.031 0.015 0.227 0.0 0.006 0.002 0.0 0.005 0.007 0.89 0.034 0.065 1.589 6.356
Folate (mcg) н/д 1.271 27.36 6.109 16.18 0.037 6.804 0.0 0.239 7.151 0.0 8.231 7.68 244.847 11.581 57.78 395.268 1581.072
Vitamin B-12 (mcg) н/д 0.07 0.0 0.0 0.0 0.0 2.63 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.19 3.21 12.84
Choline (mg) н/д 8.0 8.8 3.4 2.7 0.3 183.5 0.0 0.1 0.4 0.0 0.7 0.7 76.8 61.9 7.9 355.1 1420.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 44.28 50.298 201.192
Tryptophan (g) н/д 0.004 0.014 0.006 0.004 0.001 0.635 0.0 н/д 0.005 н/д 0.003 0.002 0.111 0.042 0.086 0.915 3.66
Threonine (g) н/д 0.017 0.029 0.024 0.009 0.002 1.86 0.0 н/д 0.011 н/д 0.006 0.008 0.445 0.138 0.232 2.782 11.128
Isoleucine (g) н/д 0.021 0.014 0.012 0.009 0.003 2.245 0.0 н/д 0.014 н/д 0.006 0.01 0.556 0.165 0.292 3.348 13.392
Leucine (g) н/д 0.034 0.043 0.024 0.013 0.004 3.651 0.0 н/д 0.028 н/д 0.011 0.013 0.668 0.269 0.518 5.277 21.108
Lysine (g) н/д 0.03 0.058 0.024 0.013 0.003 4.014 0.0 н/д 0.009 н/д 0.01 0.011 0.556 0.224 0.232 5.185 20.74
Methionine (g) н/д 0.008 0.0 0.006 0.004 0.001 1.293 0.0 н/д 0.007 н/д 0.002 0.002 0.111 0.094 0.124 1.654 6.616
Cystine (g) н/д 0.004 0.0 0.006 0.0 0.001 0.522 0.0 н/д 0.009 н/д 0.001 н/д 0.111 0.067 0.151 0.871 3.484
Phenylalanine (g) н/д 0.017 0.043 0.055 0.009 0.002 1.95 0.0 н/д 0.02 н/д 0.008 0.007 0.445 0.168 0.356 3.082 12.328
Tyrosine (g) н/д 0.017 0.014 0.006 0.004 0.001 1.542 0.0 н/д 0.012 н/д 0.004 0.006 0.334 0.123 0.216 2.281 9.124
Valine (g) н/д 0.025 0.029 0.024 0.013 0.004 2.177 0.0 н/д 0.016 н/д 0.009 0.01 0.556 0.212 0.324 3.4 13.6
Arginine (g) н/д 0.013 0.144 0.018 0.009 0.008 4.037 0.0 н/д 0.016 н/д 0.006 0.016 0.668 0.202 0.297 5.434 21.736
Histidine (g) н/д 0.008 0.014 0.006 0.004 0.001 0.93 0.0 н/д 0.009 н/д 0.003 0.004 0.223 0.076 0.162 1.441 5.764
Alanine (g) н/д 0.013 0.029 0.024 0.009 0.002 2.608 0.0 н/д 0.013 н/д 0.011 0.01 0.556 0.182 0.259 3.716 14.864
Aspartic acid (g) н/д 0.025 0.13 0.128 0.054 0.006 4.763 0.0 н/д 0.017 н/д 0.016 0.02 1.781 0.328 0.416 7.683 30.732
Glutamic acid (g) н/д 0.076 0.374 0.116 0.04 0.01 7.87 0.0 н/д 0.136 н/д 0.014 0.046 2.115 0.414 2.225 13.435 53.74
Glycine (g) н/д 0.008 0.043 0.018 0.009 0.002 2.79 0.0 н/д 0.014 н/д 0.008 0.011 0.445 0.106 0.265 3.72 14.88
Proline (g) н/д 0.034 0.014 0.012 0.009 0.001 1.52 0.0 н/д 0.047 н/д 0.011 0.014 0.445 0.126 0.74 2.974 11.896
Serine (g) н/д 0.021 0.029 0.031 0.009 0.002 1.814 0.0 н/д 0.02 н/д 0.008 0.01 0.445 0.239 0.356 2.984 11.936
Cholesterol (mg) н/д 91.106 0.0 0.0 0.0 0.0 344.728 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 540.062 2160.248
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 21.768 0.058 0.037 0.018 0.001 0.748 0.0 0.007 0.006 0.0 0.007 0.004 0.334 0.764 0.648 24.4 97.6
Phytosterols (mg) н/д н/д 21.6 5.498 2.697 н/д н/д 0.0 0.187 н/д н/д 0.271 н/д 77.906 н/д 4.32 112.478 449.912
Monounsaturated Fat (g) н/д 8.907 0.014 0.006 0.013 0.0 0.567 0.0 0.006 0.004 0.0 0.016 0.004 0.223 0.939 0.551 11.25 45.0
Polyunsaturated (g) н/д 1.288 0.029 0.037 0.036 0.003 1.52 0.0 0.019 0.016 0.0 0.006 0.008 0.89 0.335 1.112 5.3 21.2