Рецепт Fried Egg with Black Fungus and Shrimps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 88.0g	shrimps 118.3g	carrot 27.15g	onion 31.5g	spring onion 7.2g	pepper 0.0g	sesame oil 2.25g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	11.07	24.03	0.25	0.35	0.13	н/д	0.0	н/д	35.83	71.66
Total Fat (g)	8.75	2.05	0.07	0.03	0.01	н/д	2.25	н/д	13.15	26.3
Carbohydrates (g)	0.68	1.08	2.6	2.94	0.53	н/д	0.0	н/д	7.83	15.66
Ash (g)	0.76	1.42	0.26	0.11	0.06	н/д	0.0	н/д	2.61	5.22
Calories (kcal)	125.84	125.393	11.129	12.6	2.304	н/д	19.89	н/д	297.156	594.312
Starch (g)	н/д	н/д	0.39	0.0	н/д	н/д	н/д	н/д	0.39	0.78
Sucrose (g)	0.1	н/д	0.97	0.31	н/д	н/д	н/д	н/д	1.38	2.76
Glucose (dextrose) (g)	0.18	н/д	0.16	0.62	н/д	н/д	н/д	н/д	0.97	1.94
Fructose (g)	0.1	н/д	0.15	0.41	н/д	н/д	н/д	н/д	0.65	1.3
Lactose (g)	0.1	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.1	0.2
Maltose (g)	0.1	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.1	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	66.74	89.74	23.97	28.07	6.47	н/д	0.0	н/д	214.98	429.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.68	0.0	1.29	1.34	0.17	н/д	0.0	н/д	3.47	6.94
Galactose (g)	0.1	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.1	0.2
Dietary Fiber (g)	0.0	0.0	0.8	0.5	0.2	н/д	0.0	н/д	1.5	3.0
Calcium (mg)	46.64	61.513	8.958	7.245	5.184	н/д	0.0	н/д	129.54	259.08
Iron (mg)	1.61	2.85	0.08	0.07	0.11	н/д	0.0	н/д	4.72	9.44
Magnesium (mg)	10.56	43.769	3.257	3.15	1.44	н/д	0.0	н/д	62.177	124.354
Phosphorus (mg)	168.08	242.505	9.501	9.135	2.664	н/д	0.0	н/д	431.884	863.768
Potassium (mg)	117.92	218.846	86.864	45.99	19.872	н/д	0.0	н/д	489.492	978.984
Sodium (mg)	123.2	175.077	18.73	1.26	1.152	н/д	0.0	н/д	319.419	638.838
Zinc (mg)	0.98	1.31	0.07	0.05	0.03	н/д	0.0	н/д	2.44	4.88
Copper (mg)	0.088	0.308	0.014	0.013	0.006	н/д	0.0	н/д	0.427	0.854
Manganese (mg)	0.035	0.059	0.038	0.041	0.012	н/д	н/д	н/д	0.185	0.37
Selenium (mcg)	27.9	45.0	0.0	0.2	0.0	н/д	0.0	н/д	73.1	146.2
Vitamin A, IU (IU)	428.56	212.931	4534.844	0.63	71.784	н/д	0.0	н/д	5248.749	10497.498
Retinol (mcg)	122.32	63.879	0.0	0.0	0.0	н/д	0.0	н/д	186.199	372.398
Vitamin A, RAE (mcg_RAE)	123.2	63.879	226.661	0.0	3.6	н/д	0.0	н/д	417.34	834.68
Beta Carotene (mcg)	8.8	0.0	2248.963	0.315	43.056	н/д	0.0	н/д	2301.134	4602.268
Vitamin E (mg)	0.85	1.3	0.18	0.01	0.04	н/д	0.03	н/д	2.41	4.82
Vitamin D (IU)	30.8	179.808	н/д	н/д	н/д	н/д	н/д	н/д	210.608	421.216
Lycopene (mcg)	0.0	0.0	0.271	0.0	0.0	н/д	0.0	н/д	0.271	0.542
Lutein + zeaxanthin (mcg)	291.28	0.0	69.491	1.26	81.864	н/д	0.0	н/д	443.895	887.79
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.44	0.12	0.0	0.0	н/д	н/д	н/д	н/д	0.56	1.12
Tocopherol, delta (mg)	0.02	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.04
Vitamin C (mg)	0.0	2.4	1.6	2.3	1.4	н/д	0.0	н/д	7.7	15.4
Thiamin (mg)	0.062	0.035	0.019	0.016	0.004	н/д	0.0	н/д	0.136	0.272
Riboflavin (mg)	0.422	0.035	0.016	0.009	0.006	н/д	0.0	н/д	0.489	0.978
Niacin (mg)	0.062	3.017	0.266	0.038	0.038	н/д	0.0	н/д	3.42	6.84
Pantothenic acid (mg)	1.267	0.331	0.073	0.038	0.006	н/д	0.0	н/д	1.715	3.43
Vitamin B-6 (mg)	0.123	0.118	0.038	0.038	0.004	н/д	0.0	н/д	0.322	0.644
Folate (mcg)	41.36	3.549	5.158	5.985	4.608	н/д	0.0	н/д	60.659	121.318
Vitamin B-12 (mcg)	1.14	1.37	0.0	0.0	0.0	н/д	0.0	н/д	2.51	5.02
Choline (mg)	221.0	95.7	2.4	1.9	0.4	н/д	0.0	н/д	321.4	642.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.15	0.331	0.003	0.003	0.001	н/д	0.0	н/д	0.488	0.976
Threonine (g)	0.493	0.97	0.052	0.006	0.005	н/д	0.0	н/д	1.526	3.052
Isoleucine (g)	0.59	1.171	0.022	0.003	0.006	н/д	0.0	н/д	1.791	3.582
Leucine (g)	0.959	1.905	0.027	0.009	0.008	н/д	0.0	н/д	2.908	5.816
Lysine (g)	0.801	2.094	0.027	0.013	0.006	н/д	0.0	н/д	2.941	5.882
Methionine (g)	0.334	0.674	0.005	0.0	0.001	н/д	0.0	н/д	1.016	2.032
Cystine (g)	0.238	0.272	0.022	0.0	н/д	н/д	0.0	н/д	0.531	1.062
Phenylalanine (g)	0.598	1.017	0.016	0.009	0.004	н/д	0.0	н/д	1.646	3.292
Tyrosine (g)	0.44	0.804	0.011	0.003	0.004	н/д	0.0	н/д	1.262	2.524
Valine (g)	0.757	1.136	0.019	0.006	0.006	н/д	0.0	н/д	1.923	3.846
Arginine (g)	0.722	2.106	0.024	0.031	0.009	н/д	0.0	н/д	2.893	5.786
Histidine (g)	0.273	0.485	0.011	0.003	0.002	н/д	0.0	н/д	0.774	1.548
Alanine (g)	0.651	1.36	0.03	0.006	0.006	н/д	0.0	н/д	2.054	4.108
Aspartic acid (g)	1.17	2.484	0.052	0.028	0.012	н/д	0.0	н/д	3.747	7.494
Glutamic acid (g)	1.478	4.105	0.1	0.082	0.027	н/д	0.0	н/д	5.793	11.586
Glycine (g)	0.378	1.455	0.014	0.009	0.006	н/д	0.0	н/д	1.863	3.726
Proline (g)	0.449	0.793	0.014	0.003	0.009	н/д	0.0	н/д	1.267	2.534
Serine (g)	0.854	0.946	0.014	0.006	0.006	н/д	0.0	н/д	1.826	3.652
Cholesterol (mg)	372.24	179.808	0.0	0.0	0.0	н/д	0.0	н/д	552.048	1104.096
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.728	0.39	0.011	0.013	0.002	н/д	0.32	н/д	3.463	6.926
Phytosterols (mg)	н/д	н/д	н/д	4.725	н/д	н/д	19.463	н/д	24.187	48.374
Monounsaturated Fat (g)	3.353	0.296	0.003	0.003	0.002	н/д	0.893	н/д	4.55	9.1
Polyunsaturated (g)	1.197	0.793	0.033	0.006	0.005	н/д	0.938	н/д	2.972	5.944