Рецепт Fried Egg Roll - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. egg roll skins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		bean cake
37.8g 		bean sprouts
37.8g 		egg
3.67g 		oil
12.11g 		onion
0.33g 		sesame oil
0.38g 		garlic
0.18g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 6.57 2.02 1.15 0.46 0.0 0.01 0.0 0.03 0.0 10.23 122.76
Total Fat (g) 6.45 8.05 0.07 0.36 12.11 0.0 0.38 0.0 0.0 27.42 329.04
Carbohydrates (g) 0.0 18.62 2.25 0.03 0.0 0.02 0.0 0.13 0.0 21.05 252.6
Ash (g) 0.33 н/д 0.17 0.03 0.0 0.0 0.0 0.01 0.25 0.78 9.36
Calories (kcal) 86.182 153.465 11.34 5.243 107.06 0.107 3.315 0.581 0.0 367.292 4407.504
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 8.74 34.17 2.78 0.0 0.3 0.0 0.01 0.0 70.88 850.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.03 1.56 0.03 0.0 0.01 0.0 0.04 0.0 9.67 116.04
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 2.646 3.78 4.914 1.943 0.0 0.24 0.0 0.14 0.06 13.723 164.676
Iron (mg) 0.64 0.79 0.34 0.07 0.0 0.0 0.0 0.0 0.0 1.85 22.2
Magnesium (mg) 6.426 7.182 7.938 0.44 0.0 0.067 0.0 0.102 0.003 22.156 265.872
Phosphorus (mg) 46.115 24.191 20.412 7.003 0.0 0.123 0.0 0.73 0.0 98.575 1182.9
Potassium (mg) 92.986 68.039 56.321 4.913 0.0 0.921 0.0 1.927 0.02 225.126 2701.512
Sodium (mg) 21.546 70.684 2.268 5.133 0.0 0.053 0.0 0.046 96.895 196.625 2359.5
Zinc (mg) 1.36 0.19 0.15 0.04 0.0 0.0 0.0 0.0 0.0 1.74 20.88
Copper (mg) 0.023 0.042 0.06 0.004 0.0 0.0 0.0 0.0 0.0 0.129 1.548
Manganese (mg) 0.008 н/д 0.072 0.001 н/д 0.001 н/д 0.001 0.0 0.083 0.996
Selenium (mcg) 4.6 4.4 0.2 1.2 0.0 0.0 0.0 0.1 0.0 10.4 124.8
Vitamin A, IU (IU) 0.0 н/д 7.938 17.857 0.0 3.326 0.0 0.0 0.0 29.12 349.44
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.378 5.133 0.0 0.167 0.0 0.0 0.0 5.678 68.136
Beta Carotene (mcg) н/д 0.0 2.268 0.367 0.0 1.995 0.0 0.0 0.0 4.63 55.56
Vitamin E (mg) н/д 0.67 0.04 0.04 1.12 0.0 0.01 0.0 0.0 1.86 22.32
Vitamin D (IU) н/д н/д н/д 1.283 н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.89 0.0 12.137 0.0 3.793 0.0 0.0 0.0 17.82 213.84
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.0 0.0 0.0 0.1 0.0 0.0 0.0 5.1 61.2
Thiamin (mg) 0.023 0.087 0.03 0.003 0.0 0.0 0.0 0.001 0.0 0.143 1.716
Riboflavin (mg) 0.087 0.057 0.045 0.018 0.0 0.0 0.0 0.0 0.0 0.207 2.484
Niacin (mg) 1.591 0.646 0.283 0.003 0.0 0.002 0.0 0.001 0.0 2.527 30.324
Pantothenic acid (mg) 0.136 н/д 0.144 0.053 0.0 0.0 0.0 н/д 0.0 0.333 3.996
Vitamin B-6 (mg) 0.091 0.023 0.034 0.005 0.0 0.0 0.0 0.005 0.0 0.158 1.896
Folate (mcg) 2.646 23.057 23.057 1.723 0.0 0.214 0.0 0.004 0.0 50.701 608.412
Vitamin B-12 (mcg) 0.72 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.77 9.24
Choline (mg) н/д 4.7 5.4 9.2 н/д 0.0 0.0 0.1 0.0 19.5 234.0
Folic acid (mcg) 0.0 12.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.096 145.152
Tryptophan (g) н/д н/д 0.015 0.006 0.0 0.0 0.0 0.0 0.0 0.022 0.264
Threonine (g) н/д н/д 0.03 0.021 0.0 0.0 0.0 0.001 0.0 0.052 0.624
Isoleucine (g) н/д н/д 0.049 0.025 0.0 0.0 0.0 0.001 0.0 0.075 0.9
Leucine (g) н/д н/д 0.068 0.04 0.0 0.0 0.0 0.002 0.0 0.11 1.32
Lysine (g) н/д н/д 0.064 0.033 0.0 0.0 0.0 0.001 0.0 0.099 1.188
Methionine (g) н/д н/д 0.011 0.014 0.0 0.0 0.0 0.001 0.0 0.026 0.312
Cystine (g) н/д н/д 0.008 0.01 0.0 н/д 0.0 0.0 0.0 0.018 0.216
Phenylalanine (g) н/д н/д 0.045 0.025 0.0 0.0 0.0 0.001 0.0 0.071 0.852
Tyrosine (g) н/д н/д 0.019 0.018 0.0 0.0 0.0 0.0 0.0 0.038 0.456
Valine (g) н/д н/д 0.049 0.032 0.0 0.0 0.0 0.001 0.0 0.082 0.984
Arginine (g) н/д н/д 0.076 0.03 0.0 0.0 0.0 0.003 0.0 0.109 1.308
Histidine (g) н/д н/д 0.026 0.011 0.0 0.0 0.0 0.001 0.0 0.038 0.456
Alanine (g) н/д н/д 0.038 0.027 0.0 0.0 0.0 0.001 0.0 0.066 0.792
Aspartic acid (g) н/д н/д 0.181 0.049 0.0 0.001 0.0 0.002 0.0 0.233 2.796
Glutamic acid (g) н/д н/д 0.06 0.062 0.0 0.001 0.0 0.004 0.0 0.127 1.524
Glycine (g) н/д н/д 0.023 0.016 0.0 0.0 0.0 0.001 0.0 0.04 0.48
Proline (g) н/д н/д н/д 0.019 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Serine (g) н/д н/д 0.011 0.036 0.0 0.0 0.0 0.001 0.0 0.048 0.576
Cholesterol (mg) 26.081 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 41.591 499.092
Trans Fat (g) н/д н/д н/д н/д 0.312 н/д н/д н/д н/д 0.312 3.744
Saturated Fat (g) 2.574 1.459 0.019 0.114 0.9 0.0 0.053 0.0 0.0 5.119 61.428
Phytosterols (mg) н/д н/д 5.67 н/д 30.277 н/д 3.244 0.014 0.0 39.205 470.46
Monounsaturated Fat (g) 2.801 3.194 0.008 0.14 2.753 0.0 0.149 0.0 0.0 9.044 108.528
Polyunsaturated (g) 0.268 2.975 0.023 0.05 7.889 0.0 0.156 0.001 0.0 11.362 136.344