Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves thinly sliced
1/2 c. Freshly-grated Parmigiano-Reggiano plus additional cheese as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
40.5g 		butter
28.4g 		eggs
197.12g 		parsley
14.25g 		oregano
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 24.8 0.42 0.33 25.79 25.79
Total Fat (g) 40.5 23.04 19.59 0.11 0.31 83.55 83.55
Carbohydrates (g) 0.0 0.02 1.52 0.9 1.93 4.37 4.37
Ash (g) 0.0 0.01 1.7 0.31 0.21 2.23 2.23
Calories (kcal) 358.02 203.628 281.882 5.13 9.18 857.84 857.84
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 н/д 0.03 0.24 0.24
Glucose (dextrose) (g) н/д н/д 0.41 н/д 0.06 0.47 0.47
Fructose (g) н/д н/д 0.22 н/д 0.03 0.25 0.25
Lactose (g) н/д н/д 0.22 н/д 0.0 0.22 0.22
Maltose (g) н/д н/д 0.22 н/д 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.09 149.5 12.5 0.21 167.3 167.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.52 0.12 0.12 1.78 1.78
Galactose (g) н/д н/д 0.22 н/д 0.0 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.5 1.3 1.8 1.8
Calcium (mg) 0.405 6.816 104.474 19.665 47.28 178.64 178.64
Iron (mg) 0.23 0.01 3.61 0.88 1.32 6.04 6.04
Magnesium (mg) 0.0 0.568 23.654 7.125 8.1 39.447 39.447
Phosphorus (mg) 0.0 6.816 376.499 8.265 6.0 397.58 397.58
Potassium (mg) 0.405 6.816 264.141 78.945 50.07 400.377 400.377
Sodium (mg) 0.81 3.124 275.968 7.98 0.45 288.332 288.332
Zinc (mg) 0.0 0.03 2.19 0.15 0.13 2.5 2.5
Copper (mg) 0.0 0.006 0.197 0.021 0.028 0.252 0.252
Manganese (mg) 0.0 0.0 0.079 0.023 0.14 0.242 0.242
Selenium (mcg) 0.0 0.3 62.5 0.0 0.2 63.0 63.0
Vitamin A, IU (IU) 0.0 709.716 959.974 1200.42 207.09 3077.2 3077.2
Retinol (mcg) 0.0 190.564 273.997 0.0 0.0 464.561 464.561
Vitamin A, RAE (mcg_RAE) 0.0 194.256 275.968 59.993 10.35 540.567 540.567
Beta Carotene (mcg) 0.0 44.872 19.712 720.195 123.36 908.139 908.139
Vitamin E (mg) 5.81 0.66 1.91 0.11 0.57 9.06 9.06
Vitamin D (IU) н/д н/д 68.992 н/д н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 652.467 792.443 25.86 1470.77 1470.77
Tocopherol, beta (mg) 0.04 0.0 0.04 0.0 0.33 0.41 0.41
Tocopherol, gamma (mg) 0.34 0.0 0.99 0.08 0.6 1.99 1.99
Tocopherol, delta (mg) 0.0 0.0 0.04 0.0 0.12 0.16 0.16
Vitamin C (mg) 0.0 0.0 0.0 19.0 1.5 20.5 20.5
Thiamin (mg) 0.0 0.003 0.138 0.013 0.01 0.164 0.164
Riboflavin (mg) 0.0 0.009 0.946 0.014 0.01 0.979 0.979
Niacin (mg) 0.0 0.011 0.138 0.187 0.187 0.523 0.523
Pantothenic acid (mg) 0.0 0.031 2.839 0.057 н/д 2.927 2.927
Vitamin B-6 (mg) 0.0 0.0 0.276 0.013 0.036 0.325 0.325
Folate (mcg) 0.0 0.852 92.646 21.66 8.22 123.378 123.378
Vitamin B-12 (mcg) 0.0 0.05 2.54 0.0 0.0 2.59 2.59
Choline (mg) 0.1 5.3 495.0 1.8 1.0 503.2 503.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.335 0.007 н/д 0.345 0.345
Threonine (g) 0.0 0.011 1.104 0.017 н/д 1.132 1.132
Isoleucine (g) 0.0 0.014 1.321 0.017 н/д 1.352 1.352
Leucine (g) 0.0 0.023 2.149 0.029 н/д 2.2 2.2
Lysine (g) 0.0 0.02 1.794 0.026 н/д 1.839 1.839
Methionine (g) 0.0 0.006 0.749 0.006 н/д 0.76 0.76
Cystine (g) 0.0 0.003 0.532 0.001 н/д 0.536 0.536
Phenylalanine (g) 0.0 0.011 1.34 0.021 н/д 1.373 1.373
Tyrosine (g) 0.0 0.011 0.986 0.011 н/д 1.008 1.008
Valine (g) 0.0 0.017 1.695 0.024 н/д 1.736 1.736
Arginine (g) 0.0 0.009 1.616 0.017 н/д 1.642 1.642
Histidine (g) 0.0 0.006 0.611 0.009 н/д 0.625 0.625
Alanine (g) 0.0 0.009 1.459 0.029 н/д 1.496 1.496
Aspartic acid (g) 0.0 0.017 2.622 0.041 н/д 2.68 2.68
Glutamic acid (g) 0.0 0.051 3.312 0.036 н/д 3.398 3.398
Glycine (g) 0.0 0.006 0.848 0.021 н/д 0.875 0.875
Proline (g) 0.0 0.023 1.005 0.03 н/д 1.058 1.058
Serine (g) 0.0 0.014 1.912 0.02 н/д 1.946 1.946
Cholesterol (mg) 0.0 61.06 833.818 0.0 0.0 894.878 894.878
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.593 14.589 6.111 0.019 0.08 26.391 26.391
Phytosterols (mg) 89.505 н/д н/д 0.713 6.09 96.308 96.308
Monounsaturated Fat (g) 29.549 5.97 7.51 0.043 0.02 43.092 43.092
Polyunsaturated (g) 4.261 0.863 2.681 0.017 0.157 7.979 7.979