Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 slc Cooked ham, diced
6 slc Warm sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		garlic
1.31g 		oil
10.2g 		ham
0.0g 		tomatoes
101.01g 		peas
6.89g 		sausage
0.0g 		beans
22.13g 		salt
1.5g 		pepper
0.07g 		eggs
73.92g 		peppers
73.19g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.08 0.0 н/д 0.89 0.37 н/д 1.56 0.0 0.01 9.3 0.63 13.21 52.84
Total Fat (g) 0.03 0.01 10.2 н/д 0.2 0.03 н/д 0.17 0.0 0.0 7.35 0.12 18.11 72.44
Carbohydrates (g) 3.15 0.43 0.0 н/д 3.96 1.0 н/д 5.31 0.0 0.04 0.57 3.4 17.86 71.44
Ash (g) 0.12 0.02 0.0 н/д 0.51 0.06 н/д 0.36 1.5 0.0 0.64 0.31 3.51 14.04
Calories (kcal) 13.5 1.944 90.168 н/д 18.182 5.579 н/д 28.541 0.0 0.166 105.706 14.637 278.423 1113.692
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.33 н/д н/д н/д 0.0 0.34 н/д н/д н/д н/д 0.08 0.08 0.84 3.36
Glucose (dextrose) (g) 0.66 н/д н/д н/д 1.26 0.01 н/д н/д н/д н/д 0.16 0.85 2.94 11.76
Fructose (g) 0.44 н/д н/д н/д 1.38 0.03 н/д н/д н/д н/д 0.08 0.82 2.75 11.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.08 0.0 0.08 0.32
Maltose (g) 0.0 н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.08 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.76 0.0 н/д 95.45 5.43 н/д 14.73 0.0 0.01 56.06 68.71 271.24 1084.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.0 н/д 2.66 0.39 н/д н/д 0.0 0.0 0.57 1.76 6.82 27.28
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.08 0.0 0.08 0.32
Dietary Fiber (g) 0.6 0.0 0.0 н/д 1.2 0.4 н/д 2.1 0.0 0.0 0.0 1.2 5.5 22.0
Calcium (mg) 7.763 2.362 0.0 н/д 10.101 1.722 н/д 13.939 0.36 0.284 39.178 7.319 83.026 332.104
Iron (mg) 0.07 0.02 0.0 н/д 0.27 0.1 н/д 0.24 0.0 0.02 1.35 0.25 2.33 9.32
Magnesium (mg) 3.375 0.326 0.0 н/д 11.111 2.273 н/д 12.39 0.015 0.126 8.87 7.319 45.805 183.22
Phosphorus (mg) 9.788 1.997 0.0 н/д 24.242 7.439 н/д 22.568 0.0 0.112 141.187 14.637 221.969 887.876
Potassium (mg) 49.275 5.233 0.0 н/д 239.394 16.806 н/д 81.863 0.12 0.818 99.053 128.074 620.635 2482.54
Sodium (mg) 1.35 0.222 0.0 н/д 5.051 0.344 н/д 1.328 581.37 0.029 103.488 2.196 695.376 2781.504
Zinc (mg) 0.06 0.02 0.0 н/д 0.17 0.09 н/д 0.14 0.0 0.0 0.82 0.1 1.39 5.56
Copper (mg) 0.014 0.004 0.0 н/д 0.061 0.012 н/д 0.027 0.0 0.001 0.074 0.051 0.243 0.972
Manganese (mg) 0.044 0.022 н/д н/д 0.111 0.028 н/д 0.084 0.002 0.004 0.03 0.088 0.412 1.648
Selenium (mcg) 0.2 0.2 0.0 н/д 0.0 0.1 н/д 0.3 0.0 0.0 23.4 0.0 24.2 96.8
Vitamin A, IU (IU) 0.675 0.117 0.0 н/д 841.413 52.689 н/д 0.664 0.0 0.194 359.99 270.785 1526.528 6106.112
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 102.749 0.0 102.749 410.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 42.424 2.617 н/д 0.0 0.0 0.01 103.488 13.173 161.713 646.852
Beta Carotene (mcg) 0.338 0.065 0.0 н/д 453.535 30.925 н/д н/д 0.0 0.101 7.392 152.225 644.581 2578.324
Vitamin E (mg) 0.01 0.0 0.94 н/д 0.55 0.01 н/д н/д 0.0 0.0 0.72 0.27 2.49 9.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 25.872 н/д 25.872 103.488
Lycopene (mcg) 0.0 0.0 0.0 н/д 2598.987 0.0 н/д н/д 0.0 0.004 0.0 0.0 2598.991 10395.964
Lutein + zeaxanthin (mcg) 1.35 0.209 0.0 н/д 124.242 170.603 н/д н/д 0.0 0.133 244.675 249.561 790.774 3163.096
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.12 0.07 н/д н/д н/д 0.0 0.37 0.0 0.56 2.24
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.02 0.08
Vitamin C (mg) 2.5 0.4 0.0 н/д 12.8 2.8 н/д 0.3 0.0 0.0 0.0 58.8 77.6 310.4
Thiamin (mg) 0.017 0.003 0.0 н/д 0.04 0.019 н/д 0.029 0.0 0.0 0.052 0.044 0.203 0.812
Riboflavin (mg) 0.01 0.001 0.0 н/д 0.02 0.009 н/д 0.013 0.0 0.0 0.355 0.022 0.431 1.724
Niacin (mg) 0.041 0.009 0.0 н/д 0.596 0.144 н/д 0.122 0.0 0.001 0.052 0.351 1.315 5.26
Pantothenic acid (mg) 0.041 0.008 0.0 н/д 0.091 0.007 н/д 0.049 0.0 н/д 1.064 0.073 1.332 5.328
Vitamin B-6 (mg) 0.041 0.016 0.0 н/д 0.081 0.012 н/д 0.024 0.0 0.0 0.103 0.161 0.438 1.752
Folate (mcg) 6.413 0.039 0.0 н/д 15.152 4.477 н/д 16.594 0.0 0.007 34.742 7.319 84.741 338.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.95 0.0 0.95 3.8
Choline (mg) 2.1 0.3 н/д н/д 6.8 2.0 н/д н/д 0.0 0.0 185.6 4.0 200.7 802.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 н/д 0.01 0.003 н/д 0.018 0.0 н/д 0.126 0.007 0.168 0.672
Threonine (g) 0.007 0.002 0.0 н/д 0.03 0.014 н/д 0.066 0.0 н/д 0.414 0.029 0.563 2.252
Isoleucine (g) 0.003 0.003 0.0 н/д 0.02 0.014 н/д 0.069 0.0 н/д 0.495 0.015 0.619 2.476
Leucine (g) 0.01 0.004 0.0 н/д 0.03 0.022 н/д 0.124 0.0 н/д 0.806 0.029 1.025 4.1
Lysine (g) 0.014 0.004 0.0 н/д 0.03 0.022 н/д 0.106 0.0 н/д 0.673 0.029 0.878 3.512
Methionine (g) 0.0 0.001 0.0 н/д 0.01 0.006 н/д 0.024 0.0 н/д 0.281 0.007 0.329 1.316
Cystine (g) 0.0 0.001 0.0 н/д 0.01 0.002 н/д 0.018 0.0 н/д 0.2 0.007 0.238 0.952
Phenylalanine (g) 0.01 0.002 0.0 н/д 0.071 0.014 н/д 0.084 0.0 н/д 0.503 0.066 0.75 3.0
Tyrosine (g) 0.003 0.001 0.0 н/д 0.01 0.008 н/д 0.044 0.0 н/д 0.37 0.007 0.443 1.772
Valine (g) 0.007 0.004 0.0 н/д 0.02 0.017 н/д 0.082 0.0 н/д 0.636 0.029 0.794 3.176
Arginine (g) 0.034 0.008 0.0 н/д 0.02 0.03 н/д 0.097 0.0 н/д 0.606 0.022 0.817 3.268
Histidine (g) 0.003 0.001 0.0 н/д 0.01 0.008 н/д 0.044 0.0 н/д 0.229 0.007 0.303 1.212
Alanine (g) 0.007 0.002 0.0 н/д 0.03 0.017 н/д 0.066 0.0 н/д 0.547 0.029 0.698 2.792
Aspartic acid (g) 0.03 0.006 0.0 н/д 0.141 0.034 н/д 0.188 0.0 н/д 0.983 0.154 1.538 6.152
Glutamic acid (g) 0.088 0.011 0.0 н/д 0.434 0.051 н/д 0.239 0.0 н/д 1.242 0.139 2.203 8.812
Glycine (g) 0.01 0.003 0.0 н/д 0.02 0.012 н/д 0.062 0.0 н/д 0.318 0.022 0.447 1.788
Proline (g) 0.003 0.001 0.0 н/д 0.02 0.012 н/д 0.066 0.0 н/д 0.377 0.015 0.495 1.98
Serine (g) 0.007 0.002 0.0 н/д 0.03 0.012 н/д 0.084 0.0 н/д 0.717 0.037 0.89 3.56
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 312.682 0.0 312.682 1250.728
Trans Fat (g) н/д н/д 0.263 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.014 0.001 0.758 н/д 0.03 0.005 н/д 0.018 0.0 0.001 2.292 0.044 3.161 12.644
Phytosterols (mg) 5.063 н/д 25.5 н/д 7.071 н/д н/д н/д 0.0 0.06 н/д 6.587 44.28 177.12
Monounsaturated Fat (g) 0.003 0.0 2.318 н/д 0.03 0.003 н/д 0.011 0.0 0.001 2.816 0.007 5.19 20.76
Polyunsaturated (g) 0.007 0.003 6.644 н/д 0.081 0.013 н/д 0.1 0.0 0.001 1.005 0.044 7.898 31.592