Рецепт Fried Curried Rice (Khao Pad Pong Kari) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		garlic
2.61g 		rice
370.0g 		potato
127.5g 		onion
63.0g 		peas
13.78g 		soy sauce
48.0g 		sugar
2.1g 		curry
2.0g 		curry paste
8.19g 		cucumber
146.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 26.38 2.58 0.69 0.75 3.01 0.0 0.25 0.35 0.87 35.05 35.05
Total Fat (g) 27.2 0.01 2.44 0.11 0.06 0.06 0.02 0.0 0.28 0.04 0.23 30.46 30.46
Carbohydrates (g) 0.0 0.86 295.82 22.27 5.88 1.99 3.65 2.1 1.16 1.55 3.17 338.46 338.46
Ash (g) 0.0 0.04 2.37 1.38 0.22 0.12 7.35 0.0 0.11 0.23 0.53 12.34 12.34
Calories (kcal) 240.448 3.889 1350.5 98.175 25.2 11.158 25.44 8.127 6.5 6.716 17.608 1793.76 1793.76
Starch (g) н/д н/д н/д 19.69 0.0 н/д н/д н/д н/д 0.02 0.12 19.82 19.82
Sucrose (g) н/д н/д 0.3 0.22 0.62 0.69 н/д н/д 0.01 0.02 0.0 1.86 1.86
Glucose (dextrose) (g) н/д н/д 0.07 0.42 1.24 0.02 н/д н/д 0.02 0.47 0.92 3.17 3.17
Fructose (g) н/д н/д 0.07 0.34 0.81 0.05 н/д н/д 0.02 0.48 1.1 2.88 2.88
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.02 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 42.99 101.16 56.14 10.86 33.97 0.0 0.19 6.02 141.93 394.8 394.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.44 0.99 2.67 0.78 0.82 2.1 0.06 1.0 2.02 10.91 10.91
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 4.8 2.8 1.1 0.7 0.4 0.0 0.7 0.3 1.0 11.9 11.9
Calcium (mg) 0.0 4.724 103.6 15.3 14.49 3.444 9.12 0.021 9.56 2.948 20.542 183.749 183.749
Iron (mg) 0.01 0.04 15.95 0.99 0.13 0.2 0.93 0.0 0.59 0.24 0.32 19.41 19.41
Magnesium (mg) 0.0 0.653 92.5 29.325 6.3 4.546 20.64 0.0 5.08 3.44 17.608 180.091 180.091
Phosphorus (mg) 0.0 3.993 425.5 72.675 18.27 14.877 60.0 0.0 6.98 6.798 30.813 639.906 639.906
Potassium (mg) 0.0 10.466 425.5 536.775 91.98 33.611 104.16 0.042 30.86 83.047 199.553 1515.993 1515.993
Sodium (mg) 0.0 0.444 18.5 7.65 2.52 0.689 2705.76 0.0 1.04 64.701 2.935 2804.238 2804.238
Zinc (mg) 0.0 0.03 4.03 0.37 0.11 0.17 0.25 0.0 0.08 0.05 0.25 5.34 5.34
Copper (mg) 0.0 0.008 0.814 0.14 0.025 0.025 0.048 0.0 0.016 0.03 0.103 1.209 1.209
Manganese (mg) н/д 0.044 4.033 0.191 0.082 0.056 0.202 0.0 0.086 0.025 0.103 4.821 4.821
Selenium (mcg) 0.0 0.4 55.9 0.4 0.3 0.2 0.2 0.0 0.3 0.4 0.1 58.4 58.4
Vitamin A, IU (IU) 0.0 0.235 0.0 2.55 1.26 105.379 0.0 0.0 19.72 124.898 105.646 359.687 359.687
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.235 0.0 0.0 0.98 6.224 5.869 18.308 18.308
Beta Carotene (mcg) 0.0 0.131 0.0 1.275 0.63 61.85 0.0 0.0 11.84 73.792 45.486 195.003 195.003
Vitamin E (mg) 2.51 0.0 0.41 0.01 0.01 0.02 0.0 0.0 0.44 0.35 0.04 3.79 3.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.772 0.0 2355.772 2355.772
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 10.2 2.52 341.207 0.0 0.0 0.0 0.0 23.477 377.821 377.821
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.13 н/д н/д 0.02 0.04 0.03 0.22 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.8 0.0 25.1 4.7 5.5 0.0 0.0 0.2 1.8 4.7 42.8 42.8
Thiamin (mg) 0.0 0.005 2.146 0.102 0.031 0.037 0.014 0.0 0.005 0.005 0.044 2.39 2.39
Riboflavin (mg) 0.0 0.003 0.185 0.038 0.019 0.018 0.082 0.0 0.006 0.012 0.044 0.407 0.407
Niacin (mg) 0.0 0.018 15.503 1.339 0.076 0.288 1.056 0.0 0.069 0.252 0.059 18.66 18.66
Pantothenic acid (mg) 0.0 0.016 3.737 0.383 0.076 0.014 0.144 0.0 н/д 0.011 0.352 4.732 4.732
Vitamin B-6 (mg) 0.0 0.032 0.592 0.383 0.076 0.023 0.072 0.0 0.023 0.018 0.073 1.292 1.292
Folate (mcg) 0.0 0.078 854.7 20.4 11.97 8.954 6.72 0.0 3.08 0.983 20.542 927.427 927.427
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.6 21.5 15.4 3.8 3.9 8.8 0.0 1.3 3.2 8.4 66.8 66.8
Folic acid (mcg) 0.0 0.0 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 825.1
Tryptophan (g) 0.0 0.002 0.296 0.038 0.006 0.006 0.043 н/д н/д 0.002 0.015 0.408 0.408
Threonine (g) 0.0 0.004 0.962 0.102 0.013 0.028 0.12 н/д н/д 0.008 0.015 1.251 1.251
Isoleucine (g) 0.0 0.006 1.147 0.102 0.006 0.028 0.144 н/д н/д 0.006 0.015 1.453 1.453
Leucine (g) 0.0 0.008 2.183 0.153 0.019 0.044 0.24 н/д н/д 0.009 0.044 2.7 2.7
Lysine (g) 0.0 0.007 0.962 0.166 0.025 0.044 0.173 н/д н/д 0.01 0.044 1.431 1.431
Methionine (g) 0.0 0.002 0.629 0.038 0.0 0.011 0.043 н/д н/д 0.002 0.015 0.74 0.74
Cystine (g) 0.0 0.002 0.555 0.038 0.0 0.004 0.053 н/д н/д 0.002 0.015 0.668 0.668
Phenylalanine (g) 0.0 0.005 1.406 0.115 0.019 0.028 0.158 н/д н/д 0.01 0.044 1.784 1.784
Tyrosine (g) 0.0 0.002 0.888 0.102 0.006 0.015 0.11 н/д н/д 0.004 0.0 1.128 1.128
Valine (g) 0.0 0.008 1.628 0.153 0.013 0.033 0.149 н/д н/д 0.007 0.015 2.004 2.004
Arginine (g) 0.0 0.016 2.183 0.128 0.063 0.059 0.206 н/д н/д 0.006 0.044 2.705 2.705
Histidine (g) 0.0 0.003 0.629 0.064 0.006 0.015 0.077 н/д н/д 0.005 0.0 0.799 0.799
Alanine (g) 0.0 0.003 1.517 0.077 0.013 0.033 0.134 н/д н/д 0.016 0.044 1.837 1.837
Aspartic acid (g) 0.0 0.013 2.479 0.65 0.057 0.069 0.322 н/д н/д 0.057 0.059 3.705 3.705
Glutamic acid (g) 0.0 0.021 5.143 0.446 0.164 0.102 0.71 н/д н/д 0.156 0.293 7.036 7.036
Glycine (g) 0.0 0.005 1.221 0.077 0.019 0.025 0.134 н/д н/д 0.005 0.044 1.53 1.53
Proline (g) 0.0 0.003 1.258 0.089 0.006 0.023 0.221 н/д н/д 0.007 0.015 1.622 1.622
Serine (g) 0.0 0.005 1.406 0.115 0.013 0.025 0.173 н/д н/д 0.009 0.044 1.789 1.789
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.702 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.002 0.666 0.038 0.025 0.01 0.005 0.0 0.045 0.008 0.015 2.835 2.835
Phytosterols (mg) 68.0 н/д н/д 6.375 9.45 н/д н/д н/д 1.44 н/д н/д 85.265 85.265
Monounsaturated Fat (g) 6.183 0.0 0.777 0.0 0.006 0.006 0.005 0.0 0.111 0.006 0.0 7.093 7.093
Polyunsaturated (g) 17.718 0.007 0.666 0.051 0.013 0.026 0.01 0.0 0.051 0.013 0.0 18.554 18.554