Рецепт Fried Cucumber - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	egg 22.0g	Всего в порции	Всего в рецепте
Protein (g)	2.77	2.77	5.54
Total Fat (g)	2.19	2.19	4.38
Carbohydrates (g)	0.17	0.17	0.34
Ash (g)	0.19	0.19	0.38
Calories (kcal)	31.46	31.46	62.92
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.02	0.02	0.04
Glucose (dextrose) (g)	0.05	0.05	0.1
Fructose (g)	0.02	0.02	0.04
Lactose (g)	0.02	0.02	0.04
Maltose (g)	0.02	0.02	0.04
Alcohol (g)	0.0	0.0	0.0
Water (g)	16.68	16.68	33.36
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.17	0.17	0.34
Galactose (g)	0.02	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	11.66	11.66	23.32
Iron (mg)	0.4	0.4	0.8
Magnesium (mg)	2.64	2.64	5.28
Phosphorus (mg)	42.02	42.02	84.04
Potassium (mg)	29.48	29.48	58.96
Sodium (mg)	30.8	30.8	61.6
Zinc (mg)	0.24	0.24	0.48
Copper (mg)	0.022	0.022	0.044
Manganese (mg)	0.009	0.009	0.018
Selenium (mcg)	7.0	7.0	14.0
Vitamin A, IU (IU)	107.14	107.14	214.28
Retinol (mcg)	30.58	30.58	61.16
Vitamin A, RAE (mcg_RAE)	30.8	30.8	61.6
Beta Carotene (mcg)	2.2	2.2	4.4
Vitamin E (mg)	0.21	0.21	0.42
Vitamin D (IU)	7.7	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	72.82	72.82	145.64
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	0.11	0.22
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.015	0.015	0.03
Riboflavin (mg)	0.106	0.106	0.212
Niacin (mg)	0.015	0.015	0.03
Pantothenic acid (mg)	0.317	0.317	0.634
Vitamin B-6 (mg)	0.031	0.031	0.062
Folate (mcg)	10.34	10.34	20.68
Vitamin B-12 (mcg)	0.28	0.28	0.56
Choline (mg)	55.2	55.2	110.4
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.037	0.037	0.074
Threonine (g)	0.123	0.123	0.246
Isoleucine (g)	0.147	0.147	0.294
Leucine (g)	0.24	0.24	0.48
Lysine (g)	0.2	0.2	0.4
Methionine (g)	0.084	0.084	0.168
Cystine (g)	0.059	0.059	0.118
Phenylalanine (g)	0.15	0.15	0.3
Tyrosine (g)	0.11	0.11	0.22
Valine (g)	0.189	0.189	0.378
Arginine (g)	0.18	0.18	0.36
Histidine (g)	0.068	0.068	0.136
Alanine (g)	0.163	0.163	0.326
Aspartic acid (g)	0.293	0.293	0.586
Glutamic acid (g)	0.37	0.37	0.74
Glycine (g)	0.095	0.095	0.19
Proline (g)	0.112	0.112	0.224
Serine (g)	0.213	0.213	0.426
Cholesterol (mg)	93.06	93.06	186.12
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.682	0.682	1.364
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.838	0.838	1.676
Polyunsaturated (g)	0.299	0.299	0.598