Рецепт Fried Crawfish Tails With Olive Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Small-diced celery
1 1/2 tsp Fine-grnd black pepper
1 c. Lemon Butter Sauce
1/4 c. Grated Parmesan Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		crawfish tails
226.8g 		buttermilk
30.63g 		masa flour
28.5g 		flour
31.25g 		olives
54.0g 		olives
33.25g 		shallots
4.4g 		garlic
1.22g 		parsley
1.81g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 33.68 1.01 2.66 3.23 0.0 0.34 0.11 0.08 0.05 0.0 41.17 164.68
Total Fat (g) 2.2 0.27 1.08 0.31 54.0 5.09 0.0 0.01 0.01 27.0 89.97 359.88
Carbohydrates (g) 0.0 1.47 21.74 23.85 0.0 1.28 0.74 0.4 0.11 0.0 49.58 198.32
Ash (g) 2.27 0.27 0.45 0.15 н/д н/д 0.04 0.02 0.04 0.0 3.23 12.92
Calories (kcal) 163.292 12.25 104.025 113.75 477.36 48.213 3.168 1.815 0.65 238.68 1163.203 4652.812
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 190.62 27.6 2.57 3.73 0.0 25.03 3.51 0.71 1.58 0.0 255.36 1021.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.47 0.18 0.08 0.0 0.18 н/д 0.01 0.02 0.0 1.94 7.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.7 0.8 0.0 1.1 н/д 0.0 0.1 0.0 4.8 19.2
Calcium (mg) 56.699 35.525 40.185 4.688 0.54 17.29 1.628 2.205 2.491 0.27 161.52 646.08
Iron (mg) 1.25 0.02 2.05 1.45 0.3 0.16 0.05 0.02 0.11 0.15 5.57 22.28
Magnesium (mg) 68.038 3.369 31.35 6.875 0.0 3.658 0.924 0.305 0.903 0.0 115.421 461.684
Phosphorus (mg) 494.413 27.256 63.555 33.75 0.0 1.33 2.64 1.864 1.047 0.0 625.855 2503.42
Potassium (mg) 591.935 46.244 84.93 33.438 0.54 13.965 14.696 4.884 10.0 0.27 800.901 3203.604
Sodium (mg) 140.613 32.156 1.425 0.625 1.08 517.37 0.528 0.207 1.011 0.54 695.555 2782.22
Zinc (mg) 2.29 0.13 0.51 0.22 0.0 0.01 0.02 0.01 0.02 0.0 3.21 12.84
Copper (mg) 0.544 0.003 0.048 0.044 0.0 0.04 0.004 0.004 0.003 0.0 0.69 2.76
Manganese (mg) 0.34 0.0 0.137 0.213 н/д н/д 0.013 0.02 0.003 0.0 0.725 2.9
Selenium (mcg) 64.4 0.6 4.3 10.6 0.0 0.3 0.1 0.2 0.0 0.0 80.4 321.6
Vitamin A, IU (IU) 113.397 7.963 0.855 0.0 н/д н/д 52.36 0.11 152.053 0.0 326.738 1306.952
Retinol (mcg) 34.019 2.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.163 144.652
Vitamin A, RAE (mcg_RAE) 34.019 2.144 0.0 0.0 0.0 6.65 2.64 0.0 7.599 0.0 53.052 212.208
Beta Carotene (mcg) н/д 0.306 0.285 0.0 0.0 76.808 н/д 0.061 91.225 0.0 168.684 674.736
Vitamin E (mg) н/д 0.02 0.04 0.02 7.75 1.27 н/д 0.0 0.01 3.87 12.98 51.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.425 5.625 0.0 169.575 н/д 0.195 100.376 0.0 277.196 1108.784
Tocopherol, beta (mg) н/д 0.01 н/д 0.02 н/д н/д н/д н/д 0.0 0.03 0.06 0.24
Tocopherol, gamma (mg) н/д 0.01 н/д 0.12 н/д н/д н/д н/д 0.01 0.22 0.36 1.44
Tocopherol, delta (mg) н/д 0.01 н/д 0.01 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 1.1 0.3 0.0 0.0 0.0 0.0 0.4 0.4 2.4 0.0 4.6 18.4
Thiamin (mg) 0.113 0.009 0.408 0.247 0.0 0.007 0.003 0.002 0.002 0.0 0.79 3.16
Riboflavin (mg) 0.068 0.046 0.214 0.153 0.0 0.003 0.001 0.001 0.002 0.0 0.488 1.952
Niacin (mg) 4.241 0.018 2.804 1.844 0.0 0.08 0.009 0.009 0.024 0.0 9.028 36.112
Pantothenic acid (mg) 1.293 0.086 0.188 0.138 н/д н/д 0.013 0.007 0.007 0.0 1.731 6.924
Vitamin B-6 (mg) 0.181 0.009 0.105 0.013 0.0 0.01 0.015 0.015 0.002 0.0 0.351 1.404
Folate (mcg) 68.038 1.531 66.405 57.188 0.0 0.998 1.496 0.037 2.744 0.0 198.436 793.744
Vitamin B-12 (mcg) 4.76 0.07 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 4.83 19.32
Choline (mg) н/д 4.9 1.2 3.3 0.2 4.7 н/д 0.3 0.2 0.1 14.9 59.6
Folic acid (mcg) 0.0 0.0 59.565 48.125 0.0 0.0 0.0 0.0 0.0 0.0 107.69 430.76
Tryptophan (g) 0.476 0.012 0.02 0.041 н/д н/д 0.001 0.001 0.001 0.0 0.552 2.208
Threonine (g) 1.361 0.049 0.1 0.088 н/д н/д 0.004 0.002 0.002 0.0 1.606 6.424
Isoleucine (g) 1.633 0.061 0.094 0.113 н/д н/д 0.005 0.003 0.002 0.0 1.91 7.64
Leucine (g) 2.676 0.101 0.328 0.222 н/д н/д 0.007 0.004 0.004 0.0 3.341 13.364
Lysine (g) 2.926 0.086 0.074 0.072 н/д н/д 0.006 0.003 0.003 0.0 3.17 12.68
Methionine (g) 0.953 0.025 0.057 0.056 н/д н/д 0.001 0.001 0.001 0.0 1.093 4.372
Cystine (g) 0.386 0.009 0.048 0.069 н/д н/д н/д 0.001 0.0 0.0 0.513 2.052
Phenylalanine (g) 1.429 0.052 0.131 0.163 н/д н/д 0.004 0.002 0.003 0.0 1.783 7.132
Tyrosine (g) 1.111 0.043 0.108 0.097 н/д н/д 0.003 0.001 0.001 0.0 1.365 5.46
Valine (g) 1.588 0.074 0.134 0.131 н/д н/д 0.005 0.004 0.003 0.0 1.938 7.752
Arginine (g) 2.948 0.04 0.134 0.131 н/д н/д 0.008 0.008 0.002 0.0 3.271 13.084
Histidine (g) 0.68 0.031 0.083 0.072 н/д н/д 0.002 0.001 0.001 0.0 0.87 3.48
Alanine (g) 1.905 0.037 0.2 0.103 н/д н/д 0.005 0.002 0.004 0.0 2.254 9.016
Aspartic acid (g) 3.47 0.08 0.185 0.138 н/д н/д 0.01 0.006 0.005 0.0 3.894 15.576
Glutamic acid (g) 5.738 0.196 0.499 1.088 н/д н/д 0.023 0.01 0.005 0.0 7.557 30.228
Glycine (g) 2.018 0.021 0.108 0.116 н/д н/д 0.005 0.002 0.003 0.0 2.274 9.096
Proline (g) 1.111 0.101 0.234 0.375 н/д н/д 0.007 0.001 0.004 0.0 1.834 7.336
Serine (g) 1.315 0.052 0.125 0.163 н/д н/д 0.005 0.002 0.003 0.0 1.665 6.66
Cholesterol (mg) 242.671 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.896 975.584
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.363 0.168 0.151 0.05 7.457 0.675 0.001 0.001 0.002 3.729 12.598 50.392
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.22 н/д 0.09 59.67 59.98 239.92
Monounsaturated Fat (g) 0.408 0.077 0.285 0.028 39.398 3.761 0.0 0.0 0.005 19.699 63.662 254.648
Polyunsaturated (g) 0.703 0.009 0.49 0.128 5.681 0.436 0.002 0.003 0.002 2.84 10.294 41.176