Рецепт Fried Crawfish Tails - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
crawfish tails
113.4g |
sherry
29.5g |
flour
46.88g |
eggs
24.64g |
salt
0.1g |
beer
85.05g |
pepper
0.03g |
egg yolks
8.5g |
juice
3.95g |
mustard
0.63g |
sauce
0.38g |
oil
40.88g |
water
3.7g |
sherry
3.69g |
chives
0.5g |
ketchup
1.25g |
pepper
0.03g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.84 | 0.06 | 4.84 | 3.1 | 0.0 | 0.39 | 0.0 | 1.35 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 | 0.0 | 26.67 | 106.68 |
Total Fat (g) | 1.1 | 0.0 | 0.46 | 2.45 | 0.0 | 0.0 | 0.0 | 2.26 | 0.01 | 0.03 | 0.0 | 40.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.18 | 188.72 |
Carbohydrates (g) | 0.0 | 4.04 | 35.77 | 0.19 | 0.0 | 3.02 | 0.02 | 0.31 | 0.58 | 0.03 | 0.1 | 0.0 | 0.0 | 0.5 | 0.03 | 0.31 | 0.02 | 44.92 | 179.68 |
Ash (g) | 1.13 | н/д | 0.22 | 0.21 | 0.1 | 0.14 | 0.0 | 0.15 | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.0 | 2.03 | 8.12 |
Calories (kcal) | 81.646 | 47.2 | 170.625 | 35.235 | 0.0 | 36.572 | 0.064 | 26.945 | 2.372 | 0.419 | 0.393 | 361.335 | 0.0 | 5.9 | 0.125 | 1.213 | 0.064 | 770.106 | 3080.424 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.05 | н/д | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.15 | н/д | 0.22 | 0.88 |
Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | 0.15 | 0.6 |
Lactose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
Maltose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.05 | 0.2 |
Alcohol (g) | н/д | 4.5 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 8.4 | 33.6 |
Water (g) | 95.31 | 20.8 | 5.59 | 18.69 | 0.0 | 78.21 | 0.0 | 4.45 | 3.34 | 0.52 | 0.27 | 0.0 | 3.7 | 2.6 | 0.46 | 0.86 | 0.0 | 234.8 | 939.2 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 2.3 | 0.13 | 0.19 | 0.0 | 0.0 | 0.0 | 0.05 | 0.56 | 0.01 | 0.1 | 0.0 | 0.0 | 0.29 | 0.01 | 0.28 | 0.0 | 3.9 | 15.6 |
Galactose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 28.349 | 2.36 | 7.031 | 13.059 | 0.024 | 3.402 | 0.109 | 10.965 | 0.435 | 0.363 | 0.034 | 0.0 | 0.111 | 0.295 | 0.305 | 0.225 | 0.109 | 67.177 | 268.708 |
Iron (mg) | 0.62 | 0.07 | 2.18 | 0.45 | 0.0 | 0.02 | 0.01 | 0.23 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 3.64 | 14.56 |
Magnesium (mg) | 34.019 | 2.655 | 10.313 | 2.957 | 0.001 | 5.103 | 0.049 | 0.425 | 0.395 | 0.306 | 0.023 | 0.0 | 0.037 | 0.332 | 0.1 | 0.238 | 0.049 | 57.0 | 228.0 |
Phosphorus (mg) | 247.207 | 2.655 | 50.625 | 47.062 | 0.0 | 11.907 | 0.043 | 33.15 | 0.553 | 0.663 | 0.042 | 0.0 | 0.0 | 0.332 | 0.165 | 0.413 | 0.043 | 394.859 | 1579.436 |
Potassium (mg) | 295.967 | 27.14 | 50.156 | 33.018 | 0.008 | 22.964 | 0.315 | 9.265 | 4.111 | 0.863 | 0.362 | 0.0 | 0.0 | 3.393 | 1.3 | 4.775 | 0.315 | 453.95 | 1815.8 |
Sodium (mg) | 70.306 | 2.655 | 0.938 | 34.496 | 38.758 | 3.402 | 0.011 | 4.08 | 0.198 | 7.094 | 0.034 | 0.0 | 0.148 | 0.332 | 0.02 | 13.925 | 0.011 | 176.407 | 705.628 |
Zinc (mg) | 1.15 | 0.02 | 0.33 | 0.27 | 0.0 | 0.01 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.99 | 7.96 |
Copper (mg) | 0.272 | 0.015 | 0.066 | 0.025 | 0.0 | 0.009 | 0.0 | 0.007 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | 0.399 | 1.596 |
Manganese (mg) | 0.17 | н/д | 0.319 | 0.01 | 0.0 | 0.009 | 0.001 | 0.005 | н/д | 0.003 | н/д | н/д | 0.0 | н/д | 0.001 | 0.002 | 0.001 | 0.52 | 2.08 |
Selenium (mcg) | 32.2 | 0.1 | 15.9 | 7.8 | 0.0 | 0.5 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.6 | 246.4 |
Vitamin A, IU (IU) | 56.699 | н/д | 0.0 | 119.997 | 0.0 | 0.0 | 0.075 | 122.57 | н/д | 0.444 | н/д | 0.0 | 0.0 | н/д | 20.0 | 11.663 | 0.075 | 331.521 | 1326.084 |
Retinol (mcg) | 17.01 | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 31.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.794 | 331.176 |
Vitamin A, RAE (mcg_RAE) | 17.01 | 0.0 | 0.0 | 34.496 | 0.0 | 0.0 | 0.004 | 32.385 | 0.0 | 0.025 | 0.079 | 0.0 | 0.0 | 0.0 | 1.0 | 0.588 | 0.004 | 85.59 | 342.36 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 2.464 | 0.0 | 0.0 | 0.039 | 7.48 | 0.198 | 0.181 | 0.94 | 0.0 | 0.0 | 0.0 | 12.0 | 7.0 | 0.039 | 30.341 | 121.364 |
Vitamin E (mg) | н/д | 0.0 | 0.03 | 0.24 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 3.76 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 4.27 | 17.08 |
Vitamin D (IU) | н/д | н/д | н/д | 8.624 | н/д | н/д | н/д | 9.095 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 17.719 | 70.876 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.863 | 0.002 | 208.866 | 835.464 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 8.438 | 81.558 | 0.0 | 0.0 | 0.051 | 92.99 | 2.253 | 0.113 | 0.102 | 0.0 | 0.0 | 0.0 | 4.58 | 0.0 | 0.051 | 190.136 | 760.544 |
Tocopherol, beta (mg) | н/д | н/д | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.16 |
Tocopherol, gamma (mg) | н/д | н/д | 0.18 | 0.12 | н/д | 0.0 | 0.0 | 0.11 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.43 | 1.72 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2.0 | 8.0 |
Thiamin (mg) | 0.057 | 0.006 | 0.37 | 0.017 | 0.0 | 0.009 | 0.0 | 0.015 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.478 | 1.912 |
Riboflavin (mg) | 0.034 | 0.006 | 0.23 | 0.118 | 0.0 | 0.026 | 0.0 | 0.045 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.0 | 0.463 | 1.852 |
Niacin (mg) | 2.121 | 0.062 | 2.766 | 0.017 | 0.0 | 0.434 | 0.0 | 0.002 | 0.005 | 0.003 | 0.001 | 0.0 | 0.0 | 0.008 | 0.001 | 0.018 | 0.0 | 5.437 | 21.748 |
Pantothenic acid (mg) | 0.646 | н/д | 0.206 | 0.355 | 0.0 | 0.034 | н/д | 0.254 | н/д | 0.002 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.001 | н/д | 1.498 | 5.992 |
Vitamin B-6 (mg) | 0.091 | 0.0 | 0.019 | 0.034 | 0.0 | 0.043 | 0.0 | 0.03 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.22 | 0.88 |
Folate (mcg) | 34.019 | 0.0 | 85.781 | 11.581 | 0.0 | 5.103 | 0.003 | 12.41 | 0.0 | 0.044 | 0.023 | 0.0 | 0.0 | 0.0 | 0.07 | 0.125 | 0.003 | 149.161 | 596.644 |
Vitamin B-12 (mcg) | 2.38 | 0.0 | 0.0 | 0.32 | 0.0 | 0.02 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | 11.52 |
Choline (mg) | н/д | 1.5 | 4.9 | 61.9 | 0.0 | 8.6 | 0.0 | 58.0 | 0.1 | 0.1 | 0.0 | н/д | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 135.4 | 541.6 |
Folic acid (mcg) | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 288.752 |
Tryptophan (g) | 0.238 | н/д | 0.061 | 0.042 | 0.0 | 0.0 | н/д | 0.015 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.357 | 1.428 |
Threonine (g) | 0.68 | н/д | 0.131 | 0.138 | 0.0 | 0.0 | н/д | 0.059 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 1.01 | 4.04 |
Isoleucine (g) | 0.816 | н/д | 0.169 | 0.165 | 0.0 | 0.0 | н/д | 0.074 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 1.226 | 4.904 |
Leucine (g) | 1.338 | н/д | 0.333 | 0.269 | 0.0 | 0.0 | н/д | 0.119 | н/д | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 2.061 | 8.244 |
Lysine (g) | 1.463 | н/д | 0.108 | 0.224 | 0.0 | 0.0 | н/д | 0.104 | н/д | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 1.901 | 7.604 |
Methionine (g) | 0.476 | н/д | 0.084 | 0.094 | 0.0 | 0.0 | н/д | 0.032 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.687 | 2.748 |
Cystine (g) | 0.193 | н/д | 0.103 | 0.067 | 0.0 | 0.0 | н/д | 0.022 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.385 | 1.54 |
Phenylalanine (g) | 0.714 | н/д | 0.244 | 0.168 | 0.0 | 0.0 | н/д | 0.058 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 1.185 | 4.74 |
Tyrosine (g) | 0.556 | н/д | 0.145 | 0.123 | 0.0 | 0.0 | н/д | 0.058 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.883 | 3.532 |
Valine (g) | 0.794 | н/д | 0.197 | 0.212 | 0.0 | 0.0 | н/д | 0.081 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 1.285 | 5.14 |
Arginine (g) | 1.474 | н/д | 0.197 | 0.202 | 0.0 | 0.0 | н/д | 0.094 | н/д | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 1.969 | 7.876 |
Histidine (g) | 0.34 | н/д | 0.108 | 0.076 | 0.0 | 0.0 | н/д | 0.036 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 0.561 | 2.244 |
Alanine (g) | 0.953 | н/д | 0.155 | 0.182 | 0.0 | 0.009 | н/д | 0.071 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 1.372 | 5.488 |
Aspartic acid (g) | 1.735 | н/д | 0.206 | 0.328 | 0.0 | 0.017 | н/д | 0.132 | н/д | 0.003 | н/д | 0.0 | н/д | н/д | н/д | 0.004 | н/д | 2.425 | 9.7 |
Glutamic acid (g) | 2.869 | н/д | 1.631 | 0.414 | 0.0 | 0.043 | н/д | 0.167 | н/д | 0.005 | н/д | 0.0 | н/д | н/д | н/д | 0.014 | н/д | 5.143 | 20.572 |
Glycine (g) | 1.009 | н/д | 0.173 | 0.106 | 0.0 | 0.009 | н/д | 0.042 | н/д | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 1.341 | 5.364 |
Proline (g) | 0.556 | н/д | 0.563 | 0.126 | 0.0 | 0.034 | н/д | 0.055 | н/д | 0.002 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 1.336 | 5.344 |
Serine (g) | 0.658 | н/д | 0.244 | 0.239 | 0.0 | 0.0 | н/д | 0.113 | н/д | 0.001 | н/д | 0.0 | н/д | н/д | н/д | 0.001 | н/д | 1.256 | 5.024 |
Cholesterol (mg) | 121.335 | 0.0 | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 104.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 330.453 | 1321.812 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.055 | н/д | н/д | н/д | н/д | н/д | 1.055 | 4.22 |
Saturated Fat (g) | 0.181 | 0.0 | 0.075 | 0.764 | 0.0 | 0.0 | 0.0 | 0.812 | 0.001 | 0.002 | 0.0 | 3.037 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 4.873 | 19.492 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.023 | н/д | н/д | н/д | н/д | 102.188 | н/д | н/д | н/д | 0.088 | 0.023 | 102.321 | 409.284 |
Monounsaturated Fat (g) | 0.204 | 0.0 | 0.042 | 0.939 | 0.0 | 0.0 | 0.0 | 0.998 | 0.0 | 0.016 | 0.0 | 9.291 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 11.492 | 45.968 |
Polyunsaturated (g) | 0.352 | 0.0 | 0.192 | 0.335 | 0.0 | 0.0 | 0.0 | 0.357 | 0.001 | 0.006 | 0.0 | 26.626 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 27.871 | 111.484 |