Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Mirliton boiled, peeled, seed cut into small dice
1/4 c. Small-diced red onion
2 Tbsp. Extra-virgin extra virgin olive oil Salt to taste Freshly-grnd black pepper to taset
1/2 c. Grated Parmigiano-Reggiano cheese
2 Tbsp. Finely-minced parsley Edible flowers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
42.32g 		garlic
0.61g 		parsley
1.81g 		crawfish tails
113.4g 		buttermilk
30.63g 		cornmeal
39.75g 		masa
14.25g 		mustard dressing
62.5g 		salad greens
23.04g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.04 0.05 16.84 1.01 2.88 1.33 0.64 0.31 23.48 93.92
Total Fat (g) 0.08 0.0 0.01 1.1 0.27 0.71 0.54 10.93 0.03 13.68 54.72
Carbohydrates (g) 1.66 0.2 0.11 0.0 1.47 31.46 10.87 27.58 0.64 73.99 295.96
Ash (g) 0.21 0.01 0.04 1.13 0.27 0.21 0.22 н/д 0.14 2.25 9.0
Calories (kcal) 7.617 0.907 0.65 81.646 12.25 146.678 52.013 200.625 3.456 505.841 2023.364
Starch (g) 0.0 н/д н/д н/д н/д 29.25 н/д н/д 0.0 29.25 117.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.29 н/д н/д 0.0 0.29 1.16
Glucose (dextrose) (g) 0.53 н/д н/д н/д н/д 0.23 н/д н/д 0.08 0.84 3.36
Fructose (g) 0.58 н/д н/д н/д н/д 0.07 н/д н/д 0.1 0.75 3.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.08 н/д н/д 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 39.99 0.36 1.58 95.31 27.6 4.48 1.29 21.98 21.9 214.49 857.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.11 0.01 0.02 н/д 1.47 0.66 н/д 26.85 0.18 30.29 121.16
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.0 1.6 н/д 0.5 0.3 3.0 12.0
Calcium (mg) 4.232 1.102 2.491 28.349 35.525 1.193 20.093 10.0 8.294 111.278 445.112
Iron (mg) 0.11 0.01 0.11 0.62 0.02 0.44 1.03 0.34 0.2 2.88 11.52
Magnesium (mg) 4.655 0.152 0.903 34.019 3.369 13.913 15.675 6.875 2.995 82.555 330.22
Phosphorus (mg) 10.156 0.932 1.047 247.207 27.256 41.738 31.778 15.0 6.682 381.794 1527.176
Potassium (mg) 100.287 2.442 10.0 295.967 46.244 60.42 42.465 39.375 44.698 641.897 2567.588
Sodium (mg) 2.116 0.104 1.011 70.306 32.156 2.783 0.713 360.625 6.451 476.264 1905.056
Zinc (mg) 0.07 0.01 0.02 1.15 0.13 0.28 0.25 0.16 0.04 2.11 8.44
Copper (mg) 0.025 0.002 0.003 0.272 0.003 0.032 0.024 0.025 0.007 0.393 1.572
Manganese (mg) 0.047 0.01 0.003 0.17 0.0 0.072 0.068 н/д 0.058 0.427 1.708
Selenium (mcg) 0.0 0.1 0.0 32.2 0.6 4.6 н/д 4.2 0.1 41.8 167.2
Vitamin A, IU (IU) 352.484 0.055 152.053 56.699 7.963 85.065 30.495 н/д 1706.112 2390.925 9563.7
Retinol (mcg) 0.0 0.0 0.0 17.01 2.144 0.0 0.0 0.0 0.0 19.153 76.612
Vitamin A, RAE (mcg_RAE) 17.772 0.0 7.599 17.01 2.144 4.373 1.568 0.625 85.248 136.338 545.352
Beta Carotene (mcg) 189.994 0.03 91.225 н/д 0.306 38.558 13.823 3.75 1023.667 1361.353 5445.412
Vitamin E (mg) 0.23 0.0 0.01 н/д 0.02 0.06 н/д 1.33 0.07 1.71 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1088.765 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1088.765 4355.06
Lutein + zeaxanthin (mcg) 52.047 0.097 100.376 н/д 0.0 538.613 193.088 2.5 398.592 1285.313 5141.252
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 0.01 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.05 н/д 0.01 н/д 0.01 0.23 н/д н/д 0.09 0.39 1.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.02 н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 5.4 0.2 2.4 0.6 0.3 0.0 0.0 0.4 4.1 13.4 53.6
Thiamin (mg) 0.017 0.001 0.002 0.057 0.009 0.056 0.204 0.044 0.016 0.405 1.62
Riboflavin (mg) 0.008 0.001 0.002 0.034 0.046 0.02 0.107 0.019 0.018 0.255 1.02
Niacin (mg) 0.25 0.004 0.024 2.121 0.018 0.398 1.402 0.106 0.088 4.41 17.64
Pantothenic acid (mg) 0.038 0.004 0.007 0.646 0.086 0.111 0.094 н/д 0.03 1.016 4.064
Vitamin B-6 (mg) 0.034 0.008 0.002 0.091 0.009 0.08 0.053 0.019 0.021 0.315 1.26
Folate (mcg) 6.347 0.018 2.744 34.019 1.531 11.925 33.203 1.875 8.755 100.417 401.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.38 0.07 0.0 0.0 0.0 0.0 2.45 9.8
Choline (mg) 2.8 0.1 0.2 н/д 4.9 4.3 0.6 3.5 3.1 19.6 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 0.238 0.012 0.016 0.01 н/д 0.002 0.284 1.136
Threonine (g) 0.013 0.001 0.002 0.68 0.049 0.072 0.05 н/д 0.014 0.88 3.52
Isoleucine (g) 0.008 0.001 0.002 0.816 0.061 0.099 0.047 н/д 0.018 1.055 4.22
Leucine (g) 0.013 0.002 0.004 1.338 0.101 0.409 0.164 н/д 0.018 2.049 8.196
Lysine (g) 0.013 0.002 0.003 1.463 0.086 0.044 0.037 н/д 0.018 1.665 6.66
Methionine (g) 0.004 0.0 0.001 0.476 0.025 0.068 0.029 н/д 0.005 0.607 2.428
Cystine (g) 0.004 0.0 0.0 0.193 0.009 0.064 0.024 н/д 0.005 0.299 1.196
Phenylalanine (g) 0.03 0.001 0.003 0.714 0.052 0.147 0.066 н/д 0.014 1.026 4.104
Tyrosine (g) 0.004 0.0 0.001 0.556 0.043 0.076 0.054 н/д 0.007 0.741 2.964
Valine (g) 0.008 0.002 0.003 0.794 0.074 0.135 0.067 н/д 0.016 1.099 4.396
Arginine (g) 0.008 0.004 0.002 1.474 0.04 0.095 0.067 н/д 0.016 1.707 6.828
Histidine (g) 0.004 0.001 0.001 0.34 0.031 0.072 0.041 н/д 0.005 0.494 1.976
Alanine (g) 0.013 0.001 0.004 0.953 0.037 0.227 0.1 н/д 0.014 1.347 5.388
Aspartic acid (g) 0.059 0.003 0.005 1.735 0.08 0.187 0.093 н/д 0.032 2.194 8.776
Glutamic acid (g) 0.182 0.005 0.005 2.869 0.196 0.588 0.249 н/д 0.041 4.136 16.544
Glycine (g) 0.008 0.001 0.003 1.009 0.021 0.087 0.054 н/д 0.014 1.198 4.792
Proline (g) 0.008 0.001 0.004 0.556 0.101 0.302 0.117 н/д 0.012 1.1 4.4
Serine (g) 0.013 0.001 0.003 0.658 0.052 0.139 0.063 н/д 0.009 0.937 3.748
Cholesterol (mg) 0.0 0.0 0.0 121.335 1.225 0.0 0.0 0.0 0.0 122.56 490.24
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.002 0.181 0.168 0.076 0.076 1.394 0.005 1.915 7.66
Phytosterols (mg) 2.962 н/д 0.09 н/д н/д н/д н/д н/д 8.755 11.808 47.232
Monounsaturated Fat (g) 0.013 0.0 0.005 0.204 0.077 0.139 0.143 4.538 0.002 5.12 20.48
Polyunsaturated (g) 0.034 0.002 0.002 0.352 0.009 0.29 0.245 4.631 0.018 5.583 22.332