Рецепт Fried Courgette Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. dive oil
1 x salt and pepper Small bunch of mint leaves minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		courgettes
106.88g 		garlic
1.31g 		wine vinegar
3.73g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.29 0.08 0.0 н/д 1.38 5.52
Total Fat (g) 0.19 0.01 0.0 н/д 0.2 0.8
Carbohydrates (g) 3.58 0.43 0.01 н/д 4.02 16.08
Ash (g) 0.66 0.02 0.01 н/д 0.69 2.76
Calories (kcal) 17.1 1.944 0.708 н/д 19.752 79.008
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.8 н/д н/д н/д 0.8 3.2
Fructose (g) 1.02 н/д н/д н/д 1.02 4.08
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 101.15 0.76 3.52 н/д 105.43 421.72
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.85 0.01 0.0 н/д 1.86 7.44
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 н/д 1.2 4.8
Calcium (mg) 16.031 2.362 0.224 н/д 18.617 74.468
Iron (mg) 0.37 0.02 0.02 н/д 0.41 1.64
Magnesium (mg) 18.169 0.326 0.149 н/д 18.644 74.576
Phosphorus (mg) 40.613 1.997 0.298 н/д 42.907 171.628
Potassium (mg) 280.013 5.233 1.453 н/д 286.698 1146.792
Sodium (mg) 10.688 0.222 0.298 н/д 11.207 44.828
Zinc (mg) 0.31 0.02 0.0 н/д 0.33 1.32
Copper (mg) 0.053 0.004 0.0 н/д 0.058 0.232
Manganese (mg) 0.192 0.022 0.002 н/д 0.216 0.864
Selenium (mcg) 0.2 0.2 н/д н/д 0.4 1.6
Vitamin A, IU (IU) 213.75 0.117 0.0 н/д 213.867 855.468
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.688 0.0 0.0 н/д 10.688 42.752
Beta Carotene (mcg) 128.25 0.065 н/д н/д 128.315 513.26
Vitamin E (mg) 0.13 0.0 н/д н/д 0.13 0.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2271.094 0.209 н/д н/д 2271.303 9085.212
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 18.2 0.4 0.0 н/д 18.6 74.4
Thiamin (mg) 0.053 0.003 н/д н/д 0.056 0.224
Riboflavin (mg) 0.15 0.001 н/д н/д 0.151 0.604
Niacin (mg) 0.524 0.009 н/д н/д 0.533 2.132
Pantothenic acid (mg) 0.171 0.008 н/д н/д 0.179 0.716
Vitamin B-6 (mg) 0.235 0.016 н/д н/д 0.251 1.004
Folate (mcg) 30.994 0.039 н/д н/д 31.033 124.132
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 10.2 0.3 н/д н/д 10.5 42.0
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.011 0.001 н/д н/д 0.012 0.048
Threonine (g) 0.032 0.002 н/д н/д 0.034 0.136
Isoleucine (g) 0.043 0.003 н/д н/д 0.046 0.184
Leucine (g) 0.075 0.004 н/д н/д 0.079 0.316
Lysine (g) 0.075 0.004 н/д н/д 0.078 0.312
Methionine (g) 0.021 0.001 н/д н/д 0.022 0.088
Cystine (g) 0.011 0.001 н/д н/д 0.012 0.048
Phenylalanine (g) 0.043 0.002 н/д н/д 0.045 0.18
Tyrosine (g) 0.032 0.001 н/д н/д 0.033 0.132
Valine (g) 0.053 0.004 н/д н/д 0.057 0.228
Arginine (g) 0.053 0.008 н/д н/д 0.062 0.248
Histidine (g) 0.032 0.001 н/д н/д 0.033 0.132
Alanine (g) 0.064 0.002 н/д н/д 0.066 0.264
Aspartic acid (g) 0.16 0.006 н/д н/д 0.167 0.668
Glutamic acid (g) 0.139 0.011 н/д н/д 0.15 0.6
Glycine (g) 0.053 0.003 н/д н/д 0.056 0.224
Proline (g) 0.043 0.001 н/д н/д 0.044 0.176
Serine (g) 0.053 0.002 н/д н/д 0.056 0.224
Cholesterol (mg) 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.043 0.001 0.0 н/д 0.044 0.176
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 н/д н/д 0.011 0.044
Polyunsaturated (g) 0.086 0.003 н/д н/д 0.089 0.356