Рецепт Fried Corn Bread Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cornmeal
79.5g 		flour
31.25g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 5.76 3.09 0.0 8.85 17.7
Total Fat (g) 1.42 0.3 0.0 1.73 3.46
Carbohydrates (g) 62.92 23.19 0.0 86.12 172.24
Ash (g) 0.43 1.35 2.99 4.78 9.56
Calories (kcal) 293.355 110.625 0.0 403.98 807.96
Starch (g) 58.5 н/д н/д 58.5 117.0
Sucrose (g) 0.58 н/д н/д 0.58 1.16
Glucose (dextrose) (g) 0.45 н/д н/д 0.45 0.9
Fructose (g) 0.14 н/д н/д 0.14 0.28
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.15 н/д н/д 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 3.31 0.01 12.27 24.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.07 0.0 1.39 2.78
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.8 0.0 4.0 8.0
Calcium (mg) 2.385 105.625 0.72 108.73 217.46
Iron (mg) 0.87 1.46 0.01 2.34 4.68
Magnesium (mg) 27.825 5.938 0.03 33.793 67.586
Phosphorus (mg) 83.475 185.938 0.0 269.413 538.826
Potassium (mg) 120.84 38.75 0.24 159.83 319.66
Sodium (mg) 5.565 396.875 1162.74 1565.18 3130.36
Zinc (mg) 0.56 0.19 0.0 0.76 1.52
Copper (mg) 0.064 0.034 0.001 0.099 0.198
Manganese (mg) 0.143 0.313 0.003 0.459 0.918
Selenium (mcg) 9.2 10.8 0.0 20.0 40.0
Vitamin A, IU (IU) 170.13 0.0 0.0 170.13 340.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 8.745 17.49
Beta Carotene (mcg) 77.115 0.0 0.0 77.115 154.23
Vitamin E (mg) 0.13 0.02 0.0 0.14 0.28
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 5.625 0.0 1082.85 2165.7
Tocopherol, beta (mg) 0.02 0.01 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.47 0.1 н/д 0.57 1.14
Tocopherol, delta (mg) 0.03 0.0 н/д 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.111 0.209 0.0 0.321 0.642
Riboflavin (mg) 0.04 0.128 0.0 0.168 0.336
Niacin (mg) 0.795 1.822 0.0 2.617 5.234
Pantothenic acid (mg) 0.223 0.138 0.0 0.36 0.72
Vitamin B-6 (mg) 0.159 0.016 0.0 0.175 0.35
Folate (mcg) 23.85 61.25 0.0 85.1 170.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.6 3.3 0.0 11.8 23.6
Folic acid (mcg) 0.0 49.375 0.0 49.375 98.75
Tryptophan (g) 0.032 0.038 0.0 0.069 0.138
Threonine (g) 0.143 0.084 0.0 0.227 0.454
Isoleucine (g) 0.199 0.106 0.0 0.305 0.61
Leucine (g) 0.819 0.213 0.0 1.031 2.062
Lysine (g) 0.087 0.069 0.0 0.156 0.312
Methionine (g) 0.135 0.056 0.0 0.191 0.382
Cystine (g) 0.127 0.066 0.0 0.193 0.386
Phenylalanine (g) 0.294 0.156 0.0 0.45 0.9
Tyrosine (g) 0.151 0.094 0.0 0.245 0.49
Valine (g) 0.27 0.125 0.0 0.395 0.79
Arginine (g) 0.191 0.125 0.0 0.316 0.632
Histidine (g) 0.143 0.069 0.0 0.212 0.424
Alanine (g) 0.453 0.1 0.0 0.553 1.106
Aspartic acid (g) 0.374 0.131 0.0 0.505 1.01
Glutamic acid (g) 1.177 1.041 0.0 2.217 4.434
Glycine (g) 0.175 0.113 0.0 0.287 0.574
Proline (g) 0.604 0.359 0.0 0.964 1.928
Serine (g) 0.278 0.153 0.0 0.431 0.862
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.151 0.047 0.0 0.198 0.396
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.278 0.028 0.0 0.306 0.612
Polyunsaturated (g) 0.58 0.128 0.0 0.708 1.416