Рецепт Fried Corn Bread Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cornmeal 79.5g	flour 31.25g	salt 3.0g	Всего в порции	Всего в рецепте
Protein (g)	5.76	3.09	0.0	8.85	17.7
Total Fat (g)	1.42	0.3	0.0	1.73	3.46
Carbohydrates (g)	62.92	23.19	0.0	86.12	172.24
Ash (g)	0.43	1.35	2.99	4.78	9.56
Calories (kcal)	293.355	110.625	0.0	403.98	807.96
Starch (g)	58.5	н/д	н/д	58.5	117.0
Sucrose (g)	0.58	н/д	н/д	0.58	1.16
Glucose (dextrose) (g)	0.45	н/д	н/д	0.45	0.9
Fructose (g)	0.14	н/д	н/д	0.14	0.28
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.15	н/д	н/д	0.15	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	8.95	3.31	0.01	12.27	24.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	0.07	0.0	1.39	2.78
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.2	0.8	0.0	4.0	8.0
Calcium (mg)	2.385	105.625	0.72	108.73	217.46
Iron (mg)	0.87	1.46	0.01	2.34	4.68
Magnesium (mg)	27.825	5.938	0.03	33.793	67.586
Phosphorus (mg)	83.475	185.938	0.0	269.413	538.826
Potassium (mg)	120.84	38.75	0.24	159.83	319.66
Sodium (mg)	5.565	396.875	1162.74	1565.18	3130.36
Zinc (mg)	0.56	0.19	0.0	0.76	1.52
Copper (mg)	0.064	0.034	0.001	0.099	0.198
Manganese (mg)	0.143	0.313	0.003	0.459	0.918
Selenium (mcg)	9.2	10.8	0.0	20.0	40.0
Vitamin A, IU (IU)	170.13	0.0	0.0	170.13	340.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.745	0.0	0.0	8.745	17.49
Beta Carotene (mcg)	77.115	0.0	0.0	77.115	154.23
Vitamin E (mg)	0.13	0.02	0.0	0.14	0.28
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1077.225	5.625	0.0	1082.85	2165.7
Tocopherol, beta (mg)	0.02	0.01	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.47	0.1	н/д	0.57	1.14
Tocopherol, delta (mg)	0.03	0.0	н/д	0.03	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.111	0.209	0.0	0.321	0.642
Riboflavin (mg)	0.04	0.128	0.0	0.168	0.336
Niacin (mg)	0.795	1.822	0.0	2.617	5.234
Pantothenic acid (mg)	0.223	0.138	0.0	0.36	0.72
Vitamin B-6 (mg)	0.159	0.016	0.0	0.175	0.35
Folate (mcg)	23.85	61.25	0.0	85.1	170.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	3.3	0.0	11.8	23.6
Folic acid (mcg)	0.0	49.375	0.0	49.375	98.75
Tryptophan (g)	0.032	0.038	0.0	0.069	0.138
Threonine (g)	0.143	0.084	0.0	0.227	0.454
Isoleucine (g)	0.199	0.106	0.0	0.305	0.61
Leucine (g)	0.819	0.213	0.0	1.031	2.062
Lysine (g)	0.087	0.069	0.0	0.156	0.312
Methionine (g)	0.135	0.056	0.0	0.191	0.382
Cystine (g)	0.127	0.066	0.0	0.193	0.386
Phenylalanine (g)	0.294	0.156	0.0	0.45	0.9
Tyrosine (g)	0.151	0.094	0.0	0.245	0.49
Valine (g)	0.27	0.125	0.0	0.395	0.79
Arginine (g)	0.191	0.125	0.0	0.316	0.632
Histidine (g)	0.143	0.069	0.0	0.212	0.424
Alanine (g)	0.453	0.1	0.0	0.553	1.106
Aspartic acid (g)	0.374	0.131	0.0	0.505	1.01
Glutamic acid (g)	1.177	1.041	0.0	2.217	4.434
Glycine (g)	0.175	0.113	0.0	0.287	0.574
Proline (g)	0.604	0.359	0.0	0.964	1.928
Serine (g)	0.278	0.153	0.0	0.431	0.862
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.151	0.047	0.0	0.198	0.396
Phytosterols (mg)	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.278	0.028	0.0	0.306	0.612
Polyunsaturated (g)	0.58	0.128	0.0	0.708	1.416