Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lb cleaned, skinned conch meat
- 2 x Large eggs, lightly beaten
- 1 c. all-purpose flour
- 1/2 c. cornmeal
- 2 tsp salt
- 2 tsp pepper
- 1 x vegetable oil
- 1 x cocktail sauce
Инструкции
- Lb. conch to 1/8-inch thickness, using a meat mallet or possibly an rolling pin; cut into 1-inch pcs. Combine conch and Large eggs in a large mixing bowl. Dredge conch in flour mix till well coated.
- Carefully drop conch into deep warm oil (350F.). Cook 3 min or possibly till conch floats to the top and are golden. Drain well on paper towels.
- Transfer conch to a hot serving platter; serve with cocktail sauce.
- The Southern Heritage Sea
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 84g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 28 | 12% |
| Total Fat 3.16g | 4% |
| Saturated Fat 0.86g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 1237mg | 52% |
| Potassium 124mg | 4% |
| Total Carbs 41.34g | 11% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.38g | 1% |
| Protein 7.95g | 13% |
