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Рецепт Fried Cod Steaks With Tomato Fondue
by Global Cookbook

Fried Cod Steaks With Tomato Fondue
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Ингредиенты

  • 4 x 200 g Cod Steaks, (skin on)
  • 4 Tbsp. Flour
  • 500 gm Young Spinach Leaves
  • 1 pch Freshly Grated Nutmeg Seasoning A little Extra virgin olive oil
  • 500 gm Tomatoes, (quartered)
  • 1 x Onion, (sliced)
  • 2 x Cloves Garlic
  • 100 ml White Wine, (for vegetables stock) Seasoning Fresh Basil Leaves

Инструкции

  1. Coat the fish (skin side only) with flour.
  2. Heat the oil in a frying pan and fry the fish skin side down to crisp the skin.
  3. Turn fish over and seal other side.
  4. Reserve and roast in the oven for 7 min at Gas Mark 8 / 190 c.
  5. Wilt the spinach in a warm frying pan with a little oil, add in the nutmeg and season.
  6. Sweat off the onions and garlic in a heavy saucepan and add in the tomatoes and wine (or possibly stock). Cook for 15 to 20 min and blend in the food processor and pass through a sieve. Season and serve.
  7. Construct the dish with the spinach underneath the fish and the sauce around, finished with a little basil.