Рецепт Fried Chicken stack with mustard sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Dans Mustard Cheese sauce

Dans Homemade southern mashed potatos

collard greens

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 139.2g	collard greens 0.0g	tomatos 56.42g	Всего в порции	Всего в рецепте
Protein (g)	29.02	н/д	0.5	29.52	29.52
Total Fat (g)	12.88	н/д	0.11	12.99	12.99
Carbohydrates (g)	0.0	н/д	2.21	2.21	2.21
Ash (g)	1.41	н/д	0.28	1.69	1.69
Calories (kcal)	239.424	н/д	10.156	249.58	249.58
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.71	0.71	0.71
Fructose (g)	н/д	н/д	0.77	0.77	0.77
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	96.69	н/д	53.32	150.01	150.01
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	1.48	1.48	1.48
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.7	0.7	0.7
Calcium (mg)	15.312	н/д	5.642	20.954	20.954
Iron (mg)	1.03	н/д	0.15	1.18	1.18
Magnesium (mg)	34.8	н/д	6.206	41.006	41.006
Phosphorus (mg)	242.208	н/д	13.541	255.749	255.749
Potassium (mg)	306.24	н/д	133.715	439.955	439.955
Sodium (mg)	87.696	н/д	2.821	90.517	90.517
Zinc (mg)	1.11	н/д	0.1	1.21	1.21
Copper (mg)	0.056	н/д	0.034	0.09	0.09
Manganese (mg)	0.028	н/д	0.062	0.09	0.09
Selenium (mcg)	23.1	н/д	0.0	23.1	23.1
Vitamin A, IU (IU)	115.536	н/д	469.979	585.515	585.515
Retinol (mcg)	33.408	н/д	0.0	33.408	33.408
Vitamin A, RAE (mcg_RAE)	34.8	н/д	23.696	58.496	58.496
Beta Carotene (mcg)	0.0	н/д	253.326	253.326	253.326
Vitamin E (mg)	0.43	н/д	0.3	0.74	0.74
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	1451.687	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	н/д	69.397	69.397	69.397
Tocopherol, beta (mg)	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.04	н/д	0.07	0.11	0.11
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	7.2	7.2	7.2
Thiamin (mg)	0.084	н/д	0.023	0.106	0.106
Riboflavin (mg)	0.125	н/д	0.011	0.137	0.137
Niacin (mg)	13.795	н/д	0.333	14.128	14.128
Pantothenic acid (mg)	1.114	н/д	0.051	1.164	1.164
Vitamin B-6 (mg)	0.738	н/д	0.045	0.783	0.783
Folate (mcg)	5.568	н/д	8.463	14.031	14.031
Vitamin B-12 (mcg)	0.47	н/д	0.0	0.47	0.47
Choline (mg)	93.4	н/д	3.8	97.2	97.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.334	н/д	0.006	0.34	0.34
Threonine (g)	1.211	н/д	0.017	1.228	1.228
Isoleucine (g)	1.476	н/д	0.011	1.487	1.487
Leucine (g)	2.13	н/д	0.017	2.147	2.147
Lysine (g)	2.408	н/д	0.017	2.425	2.425
Methionine (g)	0.78	н/д	0.006	0.785	0.785
Cystine (g)	0.376	н/д	0.006	0.381	0.381
Phenylalanine (g)	1.141	н/д	0.039	1.181	1.181
Tyrosine (g)	0.947	н/д	0.006	0.952	0.952
Valine (g)	1.42	н/д	0.011	1.431	1.431
Arginine (g)	1.796	н/д	0.011	1.807	1.807
Histidine (g)	0.877	н/д	0.006	0.883	0.883
Alanine (g)	1.656	н/д	0.017	1.673	1.673
Aspartic acid (g)	2.589	н/д	0.079	2.668	2.668
Glutamic acid (g)	4.287	н/д	0.243	4.53	4.53
Glycine (g)	1.712	н/д	0.011	1.723	1.723
Proline (g)	1.322	н/д	0.011	1.334	1.334
Serine (g)	1.016	н/д	0.017	1.033	1.033
Cholesterol (mg)	89.088	н/д	0.0	89.088	89.088
Trans Fat (g)	0.167	н/д	н/д	0.167	0.167
Saturated Fat (g)	3.703	н/д	0.017	3.72	3.72
Phytosterols (mg)	н/д	н/д	3.949	3.949	3.949
Monounsaturated Fat (g)	5.317	н/д	0.017	5.334	5.334
Polyunsaturated (g)	2.728	н/д	0.045	2.773	2.773