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It is a simple, delicious and nutritious dry dish. This recipe has the influence of Indian cooking.Try this and you will crave for more...
Ингредиенты
- 1/2 c. oil
- 3 medium onions, chopped
- 1 tsp. cumin seeds
- 1/2 kg. fresh chicken liver, sliced
- 1 tbsp. vinegar
- 1 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. MSG
- 1/2 c. water
- 1 tsp. fried fenugreek leaves
- 1 tbsp. chopped coriander leaves
Инструкции
- Brown onions and cumin seeds in hot oil.
- Add chicken liver and vinegar.
- Season with salt, black pepper and MSG.
- Stir fry for 10 minutes.
- Add water and simmer until water is absorbed.
- Add fenugreek leaves and cook for 5 minutes.
- Garnish with chopped coriander leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 5 servings | |
| Calories 340 | |
| Calories from Fat 239 | 70% |
| Total Fat 27.01g | 34% |
| Saturated Fat 3.23g | 13% |
| Trans Fat 0.63g | |
| Cholesterol 345mg | 115% |
| Sodium 657mg | 27% |
| Potassium 346mg | 10% |
| Total Carbs 6.81g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.54g | 2% |
| Protein 17.95g | 29% |
Отзывы
10 декабря 2018
Please watch & subscribe to my YouTube cooking channel (Lipardo's Global Kitchen).Этот рецепт был приготовлен/опробован мной!
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