Рецепт Fried Chicken Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		bread crumbs
27.0g 		parsley
0.3g 		salt
0.75g 		garlic
0.35g 		onion
0.3g 		seasoning salt
0.62g 		yogurt
15.31g 		flour
7.81g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 3.6 0.01 0.0 0.06 0.03 0.07 0.88 0.81 1.38 17.5 70.0
Total Fat (g) 0.57 1.43 0.0 0.0 0.0 0.0 0.01 0.03 0.08 1.09 3.22 12.88
Carbohydrates (g) 0.0 19.43 0.02 0.0 0.25 0.24 0.39 1.18 5.96 0.08 27.56 110.24
Ash (g) 0.47 0.77 0.01 0.75 0.01 0.01 0.09 0.18 0.04 0.09 2.42 9.68
Calories (kcal) 50.765 106.65 0.107 0.0 1.162 1.041 1.962 8.575 28.438 15.73 214.429 857.716
Starch (g) н/д 16.11 н/д н/д н/д н/д н/д н/д н/д н/д 16.11 64.44
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д н/д н/д н/д 0.02 0.51 2.04
Fructose (g) н/д 0.66 н/д н/д н/д н/д н/д н/д н/д 0.01 0.68 2.72
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д 0.52 н/д н/д н/д н/д н/д н/д н/д 0.01 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 1.76 0.26 0.0 0.02 0.02 0.06 13.05 0.93 8.34 58.94 235.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.0 0.0 0.09 0.11 0.22 1.18 0.02 0.08 3.37 13.48
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 1.7 6.8
Calcium (mg) 5.077 49.41 0.41 0.18 0.28 1.089 3.61 30.472 1.172 5.83 97.529 390.116
Iron (mg) 0.33 1.3 0.02 0.0 0.01 0.01 0.05 0.01 0.36 0.2 2.3 9.2
Magnesium (mg) 12.922 11.61 0.148 0.008 0.203 0.366 1.205 2.909 1.719 1.32 32.41 129.64
Phosphorus (mg) 90.454 44.55 0.172 0.0 1.46 1.02 2.472 24.041 8.438 21.01 193.616 774.464
Potassium (mg) 117.683 52.92 1.645 0.06 3.854 2.829 26.986 39.047 8.359 14.74 268.122 1072.488
Sodium (mg) 29.998 197.64 0.166 290.685 0.091 0.162 8.825 11.791 0.156 15.4 554.914 2219.656
Zinc (mg) 0.37 0.39 0.0 0.0 0.01 0.01 0.02 0.15 0.05 0.12 1.12 4.48
Copper (mg) 0.018 0.07 0.0 0.0 0.001 0.001 0.004 0.003 0.011 0.011 0.119 0.476
Manganese (mg) 0.009 0.248 0.0 0.001 0.002 0.001 н/д 0.002 0.053 0.004 0.321 1.284
Selenium (mcg) 8.2 6.8 0.0 0.0 0.1 0.0 0.1 0.6 2.6 3.5 21.9 87.6
Vitamin A, IU (IU) 9.692 0.0 25.009 0.0 0.0 0.0 12.066 1.072 0.0 53.57 101.408 405.632
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 15.29 18.365 73.46
Vitamin A, RAE (mcg_RAE) 2.769 0.0 1.25 0.0 0.0 0.0 0.603 0.306 0.0 15.4 20.328 81.312
Beta Carotene (mcg) 0.0 0.0 15.004 0.0 0.0 0.0 7.239 0.0 0.0 1.1 23.343 93.372
Vitamin E (mg) 0.06 0.02 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.11 0.23 0.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.509 0.0 0.0 0.0 31.217 0.0 1.406 36.41 85.543 342.172
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.21 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.06 0.31 1.24
Tocopherol, delta (mg) н/д 0.05 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.6 0.0 0.4 0.0 0.1 0.0 0.5 0.1 0.0 0.0 1.7 6.8
Thiamin (mg) 0.032 0.262 0.0 0.0 0.002 0.001 0.003 0.008 0.062 0.008 0.377 1.508
Riboflavin (mg) 0.042 0.108 0.0 0.0 0.001 0.0 0.003 0.035 0.038 0.053 0.28 1.12
Niacin (mg) 5.164 1.79 0.004 0.0 0.002 0.002 0.029 0.018 0.461 0.008 7.478 29.912
Pantothenic acid (mg) 0.378 0.149 0.001 0.0 н/д н/д н/д 0.098 0.034 0.158 0.819 3.276
Vitamin B-6 (mg) 0.254 0.032 0.0 0.0 0.01 0.004 0.003 0.008 0.003 0.015 0.329 1.316
Folate (mcg) 1.846 28.89 0.451 0.0 0.007 0.498 0.658 1.838 14.297 5.17 53.655 214.62
Vitamin B-12 (mcg) 0.18 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.14 0.51 2.04
Choline (mg) 33.9 3.9 0.0 0.0 0.2 0.1 0.8 2.3 0.8 27.6 69.7 278.8
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 34.171 136.684
Tryptophan (g) 0.125 0.043 0.0 0.0 0.001 0.0 н/д 0.005 0.01 0.019 0.203 0.812
Threonine (g) 0.452 0.116 0.0 0.0 0.002 0.001 н/д 0.037 0.022 0.062 0.691 2.764
Isoleucine (g) 0.563 0.146 0.0 0.0 0.002 0.001 н/д 0.047 0.028 0.074 0.862 3.448
Leucine (g) 0.798 0.259 0.001 0.0 0.004 0.001 н/д 0.089 0.055 0.12 1.327 5.308
Lysine (g) 0.905 0.116 0.001 0.0 0.002 0.001 н/д 0.078 0.018 0.1 1.221 4.884
Methionine (g) 0.295 0.062 0.0 0.0 0.001 0.0 н/д 0.026 0.014 0.042 0.441 1.764
Cystine (g) 0.138 0.076 0.0 0.0 0.001 0.001 н/д 0.008 0.017 0.03 0.27 1.08
Phenylalanine (g) 0.425 0.178 0.0 0.0 0.002 0.001 н/д 0.047 0.041 0.075 0.769 3.076
Tyrosine (g) 0.36 0.108 0.0 0.0 0.001 0.001 н/д 0.044 0.024 0.055 0.593 2.372
Valine (g) 0.531 0.162 0.001 0.0 0.002 0.001 н/д 0.072 0.033 0.095 0.896 3.584
Arginine (g) 0.641 0.149 0.0 0.0 0.006 0.004 н/д 0.026 0.033 0.09 0.949 3.796
Histidine (g) 0.332 0.081 0.0 0.0 0.001 0.0 н/д 0.021 0.018 0.034 0.488 1.952
Alanine (g) 0.581 0.13 0.001 0.0 0.001 0.001 н/д 0.038 0.026 0.081 0.859 3.436
Aspartic acid (g) 0.951 0.208 0.001 0.0 0.005 0.002 н/д 0.069 0.034 0.146 1.415 5.66
Glutamic acid (g) 1.597 1.112 0.001 0.0 0.007 0.006 н/д 0.172 0.272 0.185 3.351 13.404
Glycine (g) 0.521 0.132 0.0 0.0 0.002 0.001 н/д 0.021 0.029 0.047 0.755 3.02
Proline (g) 0.438 0.37 0.001 0.0 0.001 0.001 н/д 0.104 0.094 0.056 1.065 4.26
Serine (g) 0.365 0.178 0.0 0.0 0.002 0.001 н/д 0.055 0.041 0.107 0.748 2.992
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 46.53 73.603 294.412
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.324 0.0 0.0 0.0 0.001 0.003 0.018 0.013 0.341 0.853 3.412
Phytosterols (mg) н/д 2.16 0.015 0.0 0.028 0.261 н/д н/д н/д н/д 2.464 9.856
Monounsaturated Fat (g) 0.138 0.275 0.001 0.0 0.0 0.0 0.003 0.008 0.007 0.419 0.852 3.408
Polyunsaturated (g) 0.129 0.556 0.0 0.0 0.001 0.001 0.006 0.002 0.032 0.15 0.878 3.512