Рецепт Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crisco Vegetable shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
179.92g 		garlic
2.8g 		pepper
1.05g 		oregano
1.5g 		salt
1.0g 		flour
62.5g 		eggs
14.67g 		milk
40.67g 		crisco
0.0g 		Всего в порции Всего в рецепте
Protein (g) 33.47 0.47 0.11 0.17 0.0 6.46 1.85 1.31 н/д 43.83 262.98
Total Fat (g) 27.1 0.02 0.03 0.15 0.0 0.61 1.46 1.32 н/д 30.7 184.2
Carbohydrates (g) 0.0 2.04 0.68 0.97 0.0 47.69 0.11 1.84 н/д 53.33 319.98
Ash (g) 1.42 0.09 0.05 0.11 1.0 0.29 0.13 0.28 н/д 3.36 20.16
Calories (kcal) 386.835 9.296 2.678 4.59 0.0 227.5 20.973 24.4 н/д 676.272 4057.632
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.02 0.0 н/д 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 0.03 н/д н/д 0.03 0.0 н/д 0.06 0.36
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.0 н/д 0.03 0.18
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.02 2.14 н/д 2.16 12.96
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.02 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 118.73 0.18 0.11 0.11 0.0 7.45 11.12 35.92 н/д 173.62 1041.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.68 0.01 0.06 0.0 0.17 0.11 2.14 н/д 3.17 19.02
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.02 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.3 0.3 0.6 0.0 1.7 0.0 0.0 н/д 2.9 17.4
Calcium (mg) 19.792 2.24 4.589 23.64 0.24 9.375 7.773 45.953 н/д 113.602 681.612
Iron (mg) 1.62 0.08 0.3 0.66 0.0 2.9 0.27 0.01 н/д 5.84 35.04
Magnesium (mg) 35.985 1.624 2.037 4.05 0.01 13.75 1.76 4.067 н/д 63.282 379.692
Phosphorus (mg) 264.487 11.676 1.817 3.0 0.0 67.5 28.013 37.007 н/д 413.5 2481.0
Potassium (mg) 340.055 30.828 13.22 25.035 0.08 66.875 19.653 58.153 н/д 553.9 3323.4
Sodium (mg) 125.946 0.728 0.462 0.225 387.58 1.25 20.533 16.267 н/д 552.991 3317.946
Zinc (mg) 2.36 0.07 0.01 0.07 0.0 0.44 0.16 0.16 н/д 3.28 19.68
Copper (mg) 0.09 0.004 0.012 0.014 0.0 0.088 0.015 0.004 н/д 0.227 1.362
Manganese (mg) 0.036 0.015 0.059 0.07 0.001 0.425 0.006 0.0 н/д 0.612 3.672
Selenium (mcg) 25.9 1.1 0.0 0.1 0.0 21.2 4.6 1.5 н/д 54.4 326.4
Vitamin A, IU (IU) 251.893 0.0 3.14 103.545 0.0 0.0 71.427 41.48 н/д 471.484 2828.904
Retinol (mcg) 73.769 0.0 0.0 0.0 0.0 0.0 20.387 11.387 н/д 105.542 633.252
Vitamin A, RAE (mcg_RAE) 75.568 0.0 0.158 5.175 0.0 0.0 20.533 11.387 н/д 112.82 676.92
Beta Carotene (mcg) 0.0 0.0 1.638 61.68 0.0 0.0 1.467 2.033 н/д 66.818 400.908
Vitamin E (mg) 0.54 0.02 0.01 0.28 0.0 0.04 0.14 0.02 н/д 1.05 6.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 5.133 16.267 н/д 21.4 128.4
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.0 н/д 0.063 0.378
Lutein + zeaxanthin (mcg) 0.0 0.0 2.153 12.93 0.0 11.25 48.547 0.0 н/д 74.879 449.274
Tocopherol, beta (mg) н/д 0.0 0.0 0.16 н/д 0.04 0.0 0.0 н/д 0.21 1.26
Tocopherol, gamma (mg) н/д 0.0 0.05 0.3 н/д 0.24 0.07 0.0 н/д 0.66 3.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.06 н/д 0.01 0.0 0.0 н/д 0.08 0.48
Vitamin C (mg) 2.9 0.5 0.2 0.8 0.0 0.0 0.0 0.0 н/д 4.4 26.4
Thiamin (mg) 0.108 0.013 0.001 0.005 0.0 0.494 0.01 0.016 н/д 0.648 3.888
Riboflavin (mg) 0.216 0.004 0.003 0.005 0.0 0.306 0.07 0.073 н/д 0.677 4.062
Niacin (mg) 12.235 0.019 0.012 0.093 0.0 3.688 0.01 0.045 н/д 16.102 96.612
Pantothenic acid (mg) 1.637 н/д н/д н/д 0.0 0.275 0.211 0.146 н/д 2.27 13.62
Vitamin B-6 (mg) 0.63 0.082 0.004 0.018 0.0 0.025 0.021 0.016 н/д 0.796 4.776
Folate (mcg) 10.795 0.056 0.105 4.11 0.0 114.375 6.893 2.033 н/д 138.368 830.208
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.19 0.18 н/д 0.93 5.58
Choline (mg) 107.4 1.9 0.1 0.5 0.0 6.5 36.8 5.8 н/д 159.1 954.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 н/д 96.25 577.5
Tryptophan (g) 0.378 0.006 н/д н/д 0.0 0.081 0.025 0.033 н/д 0.523 3.138
Threonine (g) 1.385 0.013 н/д н/д 0.0 0.175 0.082 0.057 н/д 1.713 10.278
Isoleucine (g) 1.655 0.018 н/д н/д 0.0 0.225 0.098 0.069 н/д 2.066 12.396
Leucine (g) 2.429 0.029 н/д н/д 0.0 0.444 0.16 0.11 н/д 3.171 19.026
Lysine (g) 2.717 0.016 н/д н/д 0.0 0.144 0.133 0.057 н/д 3.067 18.402
Methionine (g) 0.882 0.01 н/д н/д 0.0 0.113 0.056 0.033 н/д 1.092 6.552
Cystine (g) 0.45 0.005 н/д н/д 0.0 0.138 0.04 0.008 н/д 0.64 3.84
Phenylalanine (g) 1.295 0.013 н/д н/д 0.0 0.325 0.1 0.061 н/д 1.795 10.77
Tyrosine (g) 1.08 0.006 н/д н/д 0.0 0.194 0.073 0.061 н/д 1.414 8.484
Valine (g) 1.619 0.02 н/д н/д 0.0 0.263 0.126 0.077 н/д 2.105 12.63
Arginine (g) 2.105 0.047 н/д н/д 0.0 0.263 0.12 0.033 н/д 2.567 15.402
Histidine (g) 0.972 0.009 н/д н/д 0.0 0.144 0.045 0.033 н/д 1.202 7.212
Alanine (g) 1.961 0.01 н/д н/д 0.0 0.206 0.109 0.041 н/д 2.326 13.956
Aspartic acid (g) 2.987 0.036 н/д н/д 0.0 0.275 0.195 0.098 н/д 3.591 21.546
Glutamic acid (g) 4.876 0.06 н/д н/д 0.0 2.175 0.246 0.264 н/д 7.621 45.726
Glycine (g) 2.195 0.015 н/д н/д 0.0 0.231 0.063 0.033 н/д 2.537 15.222
Proline (g) 1.637 0.007 н/д н/д 0.0 0.75 0.075 0.138 н/д 2.608 15.648
Serine (g) 1.187 0.014 н/д н/д 0.0 0.325 0.142 0.045 н/д 1.713 10.278
Cholesterol (mg) 134.943 0.0 0.0 0.0 0.0 0.0 62.04 4.067 н/д 201.049 1206.294
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.755 0.004 0.01 0.04 0.0 0.1 0.455 0.76 н/д 9.124 54.744
Phytosterols (mg) н/д 0.224 0.966 3.045 0.0 н/д н/д н/д н/д 4.235 25.41
Monounsaturated Fat (g) 11.227 0.001 0.011 0.01 0.0 0.056 0.559 0.329 н/д 12.193 73.158
Polyunsaturated (g) 5.812 0.011 0.012 0.078 0.0 0.256 0.199 0.081 н/д 6.45 38.7