Рецепт Fried cauliflower. - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
1.27g 		egg
11.0g 		water
29.63g 		salt
4.5g 		pepper
1.6g 		flour
3.91g 		oil
17.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.38 0.0 0.0 0.18 0.4 0.0 1.99 7.96
Total Fat (g) 0.0 1.09 0.0 0.0 0.05 0.04 17.0 18.19 72.76
Carbohydrates (g) 0.07 0.08 0.0 0.0 1.04 2.98 0.0 4.17 16.68
Ash (g) 0.01 0.09 0.03 4.49 0.07 0.02 0.0 4.71 18.84
Calories (kcal) 0.317 15.73 0.0 0.0 4.08 14.223 150.28 184.63 738.52
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 8.34 29.6 0.01 0.17 0.47 0.0 39.75 159.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.08 0.0 0.0 0.01 0.01 0.0 0.14 0.56
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.6 2.4
Calcium (mg) 0.279 5.83 0.889 1.08 6.992 0.586 0.0 15.656 62.624
Iron (mg) 0.01 0.2 0.0 0.01 0.46 0.18 0.0 0.87 3.48
Magnesium (mg) 0.19 1.32 0.296 0.045 3.104 0.86 0.0 5.815 23.26
Phosphorus (mg) 0.558 21.01 0.0 0.0 2.768 4.22 0.0 28.556 114.224
Potassium (mg) 3.841 14.74 0.0 0.36 20.144 4.181 0.0 43.266 173.064
Sodium (mg) 0.38 15.4 1.185 1744.11 0.704 0.078 0.0 1761.857 7047.428
Zinc (mg) 0.0 0.12 0.0 0.0 0.02 0.03 0.0 0.18 0.72
Copper (mg) 0.001 0.011 0.003 0.001 0.018 0.005 0.0 0.039 0.156
Manganese (mg) 0.002 0.004 0.0 0.005 0.09 0.027 н/д 0.128 0.512
Selenium (mcg) 0.0 3.5 0.0 0.0 0.0 1.3 0.0 4.9 19.6
Vitamin A, IU (IU) 0.165 53.57 0.0 0.0 4.784 0.0 0.0 58.519 234.076
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.013 15.4 0.0 0.0 0.24 0.0 0.0 15.653 62.612
Beta Carotene (mcg) 0.101 1.1 0.0 0.0 2.496 0.0 0.0 3.697 14.788
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.01 0.0 1.57 1.69 6.76
Vitamin D (IU) н/д 3.85 0.0 н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.096 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.418 36.41 0.0 0.0 3.28 0.703 0.0 40.812 163.248
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.06 н/д н/д 0.07 0.01 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.9 3.6
Thiamin (mg) 0.001 0.008 0.0 0.0 0.002 0.031 0.0 0.041 0.164
Riboflavin (mg) 0.001 0.053 0.0 0.0 0.004 0.019 0.0 0.077 0.308
Niacin (mg) 0.007 0.008 0.0 0.0 0.018 0.231 0.0 0.263 1.052
Pantothenic acid (mg) 0.008 0.158 0.0 0.0 н/д 0.017 0.0 0.184 0.736
Vitamin B-6 (mg) 0.003 0.015 0.0 0.0 0.005 0.002 0.0 0.025 0.1
Folate (mcg) 0.722 5.17 0.0 0.0 0.16 7.151 0.0 13.203 52.812
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 0.6 27.6 0.0 0.0 0.2 0.4 н/д 28.8 115.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.0 0.019 н/д 0.0 н/д 0.005 0.0 0.024 0.096
Threonine (g) 0.001 0.062 н/д 0.0 н/д 0.011 0.0 0.073 0.292
Isoleucine (g) 0.001 0.074 н/д 0.0 н/д 0.014 0.0 0.089 0.356
Leucine (g) 0.002 0.12 н/д 0.0 н/д 0.028 0.0 0.149 0.596
Lysine (g) 0.001 0.1 н/д 0.0 н/д 0.009 0.0 0.11 0.44
Methionine (g) 0.0 0.042 н/д 0.0 н/д 0.007 0.0 0.049 0.196
Cystine (g) 0.0 0.03 н/д 0.0 н/д 0.009 0.0 0.039 0.156
Phenylalanine (g) 0.001 0.075 н/д 0.0 н/д 0.02 0.0 0.096 0.384
Tyrosine (g) 0.001 0.055 н/д 0.0 н/д 0.012 0.0 0.068 0.272
Valine (g) 0.001 0.095 н/д 0.0 н/д 0.016 0.0 0.112 0.448
Arginine (g) 0.001 0.09 н/д 0.0 н/д 0.016 0.0 0.108 0.432
Histidine (g) 0.001 0.034 н/д 0.0 н/д 0.009 0.0 0.044 0.176
Alanine (g) 0.001 0.081 н/д 0.0 н/д 0.013 0.0 0.096 0.384
Aspartic acid (g) 0.003 0.146 н/д 0.0 н/д 0.017 0.0 0.166 0.664
Glutamic acid (g) 0.003 0.185 н/д 0.0 н/д 0.136 0.0 0.324 1.296
Glycine (g) 0.001 0.047 н/д 0.0 н/д 0.014 0.0 0.063 0.252
Proline (g) 0.001 0.056 н/д 0.0 н/д 0.047 0.0 0.104 0.416
Serine (g) 0.001 0.107 н/д 0.0 н/д 0.02 0.0 0.128 0.512
Cholesterol (mg) 0.0 46.53 0.0 0.0 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.439 0.439 1.756
Saturated Fat (g) 0.0 0.341 0.0 0.0 0.016 0.006 1.263 1.626 6.504
Phytosterols (mg) 0.228 н/д н/д 0.0 1.472 н/д 42.5 44.2 176.8
Monounsaturated Fat (g) 0.0 0.419 0.0 0.0 0.016 0.004 3.864 4.303 17.212
Polyunsaturated (g) 0.001 0.15 0.0 0.0 0.018 0.016 11.074 11.258 45.032