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Рецепт Fried Calamari with a Chipotle Kick

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1 голос | 607 визитов
Порций: 6

Ингредиенты

  • Fried Calamari with Chipotle Citrus Sauce serves 4 CLICK here for a printable recipe
  • 2 clv garlic peeled and chopped
  • 1 chipotle pepper with some of its canned adobo sauce (to taste)
  • 1 lemon, juiced
  • 1 orange, juiced
  • 1 lime, juiced
  • 1 T red onion, minced
  • 1/2 t mustard seeds, lightly crushed
  • 1/2 c vegetable oil
  • 1 lb fresh calamari tubes and tentacles, cleaned, rinsed and sliced
  • 1 c buttermilk
  • 1 1/2 c all-purpose flour
  • 1 t parsley leaves, finely minced
  • 1 t coarse salt, plus more for seasonong
  • 1 t freshly ground black pepper
  • 1/4 t cayenne, or more to taste
  • oil for frying
  • lemon wedges

Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 6 servings
Calories 299  
Calories from Fat 167 56%
Total Fat 18.93g 24%
Saturated Fat 1.64g 7%
Trans Fat 0.47g  
Cholesterol 2mg 1%
Sodium 437mg 18%
Potassium 131mg 4%
Total Carbs 28.39g 8%
Dietary Fiber 1.6g 5%
Sugars 2.51g 2%
Protein 4.89g 8%
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