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Ингредиенты
- CALAMARI 180GM
- LAMON JUICE 5ML
- WHITE VINEGAR 5ML
- GARLIC COPPED 5GM
- ONION CHOPPED 5GM
- TOMATO JUICE 10ML
- ONIONS 5GM
- CORIANDER LEAVES 5GM
- OIL 3GM
- FLOUR 25GM
Инструкции
- Method:
- ⢠marinated 1 # in 2 # 3 # 4 # 5 # 7 # 8 # 9 .
- ⢠Add 10 # and cooked it in deep fairer until cook and get golden cooler .
- ⢠Placed in the plat .
- ⢠Garnish with fried coriander .
- ⢠Served with oriental dip
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 326g | |
| Calories 328 | |
| Calories from Fat 52 | 16% |
| Total Fat 5.83g | 7% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.08g | |
| Cholesterol 419mg | 140% |
| Sodium 112mg | 5% |
| Potassium 642mg | 18% |
| Total Carbs 34.75g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.76g | 3% |
| Protein 31.85g | 51% |
