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Рецепт Fried Brown Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 piece cinamon
2 x Peppercorns, up to 3
1 tsp Jeera
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		onions
198.0g 		sugar
12.6g 		cloves
1.0g 		peppercorns
0.0g 		salt
6.0g 		oil
40.8g 		Всего в порции Всего в рецепте
Protein (g) 13.19 2.18 0.0 0.06 н/д 0.0 0.0 15.43 15.43
Total Fat (g) 1.22 0.2 0.0 0.2 н/д 0.0 40.8 42.42 42.42
Carbohydrates (g) 147.91 18.49 12.6 0.61 н/д 0.0 0.0 179.61 179.61
Ash (g) 1.18 0.69 0.0 0.06 н/д 5.99 0.0 7.92 7.92
Calories (kcal) 675.25 79.2 48.762 3.23 н/д 0.0 360.672 1167.114 1167.114
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 1.96 н/д 0.0 н/д н/д н/д 2.11 2.11
Glucose (dextrose) (g) 0.04 3.9 н/д 0.01 н/д н/д н/д 3.95 3.95
Fructose (g) 0.04 2.55 н/д 0.01 н/д н/д н/д 2.6 2.6
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.5 176.44 0.0 0.07 н/д 0.01 0.0 198.02 198.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.22 8.4 12.59 0.02 н/д 0.0 0.0 21.23 21.23
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 3.4 0.0 0.3 н/д 0.0 0.0 6.1 6.1
Calcium (mg) 51.8 45.54 0.126 6.46 н/д 1.44 0.0 105.366 105.366
Iron (mg) 7.97 0.42 0.0 0.09 н/д 0.02 0.01 8.51 8.51
Magnesium (mg) 46.25 19.8 0.0 2.64 н/д 0.06 0.0 68.75 68.75
Phosphorus (mg) 212.75 57.42 0.0 1.05 н/д 0.0 0.0 271.22 271.22
Potassium (mg) 212.75 289.08 0.252 11.02 н/д 0.48 0.0 513.582 513.582
Sodium (mg) 9.25 7.92 0.0 2.43 н/д 2325.48 0.0 2345.08 2345.08
Zinc (mg) 2.02 0.34 0.0 0.01 н/д 0.01 0.0 2.37 2.37
Copper (mg) 0.407 0.079 0.0 0.004 н/д 0.002 0.0 0.492 0.492
Manganese (mg) 2.017 0.257 0.0 0.3 н/д 0.006 н/д 2.58 2.58
Selenium (mcg) 27.9 1.0 0.1 0.1 н/д 0.0 0.0 29.1 29.1
Vitamin A, IU (IU) 0.0 3.96 0.0 5.3 н/д 0.0 0.0 9.26 9.26
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.27 н/д 0.0 0.0 0.27 0.27
Beta Carotene (mcg) 0.0 1.98 0.0 0.84 н/д 0.0 0.0 2.82 2.82
Vitamin E (mg) 0.2 0.04 0.0 0.09 н/д 0.0 3.76 4.09 4.09
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 0.0 н/д 0.0 0.0 7.92 7.92
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 14.7 0.0 0.8 н/д 0.0 0.0 15.5 15.5
Thiamin (mg) 1.073 0.099 0.0 0.001 н/д 0.0 0.0 1.173 1.173
Riboflavin (mg) 0.093 0.059 0.003 0.003 н/д 0.0 0.0 0.157 0.157
Niacin (mg) 7.752 0.238 0.0 0.015 н/д 0.0 0.0 8.004 8.004
Pantothenic acid (mg) 1.869 0.238 0.0 н/д н/д 0.0 0.0 2.106 2.106
Vitamin B-6 (mg) 0.296 0.238 0.0 0.006 н/д 0.0 0.0 0.54 0.54
Folate (mcg) 427.35 37.62 0.0 0.93 н/д 0.0 0.0 465.9 465.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 10.7 12.1 0.0 0.4 н/д 0.0 н/д 23.2 23.2
Folic acid (mcg) 412.55 0.0 0.0 0.0 н/д 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.02 н/д н/д н/д 0.0 0.0 0.168 0.168
Threonine (g) 0.481 0.04 н/д н/д н/д 0.0 0.0 0.521 0.521
Isoleucine (g) 0.574 0.02 н/д н/д н/д 0.0 0.0 0.593 0.593
Leucine (g) 1.092 0.059 н/д н/д н/д 0.0 0.0 1.151 1.151
Lysine (g) 0.481 0.079 н/д н/д н/д 0.0 0.0 0.56 0.56
Methionine (g) 0.315 0.0 н/д н/д н/д 0.0 0.0 0.315 0.315
Cystine (g) 0.278 0.0 н/д н/д н/д 0.0 0.0 0.278 0.278
Phenylalanine (g) 0.703 0.059 н/д н/д н/д 0.0 0.0 0.762 0.762
Tyrosine (g) 0.444 0.02 н/д н/д н/д 0.0 0.0 0.464 0.464
Valine (g) 0.814 0.04 н/д н/д н/д 0.0 0.0 0.854 0.854
Arginine (g) 1.092 0.198 н/д н/д н/д 0.0 0.0 1.29 1.29
Histidine (g) 0.315 0.02 н/д н/д н/д 0.0 0.0 0.334 0.334
Alanine (g) 0.759 0.04 н/д н/д н/д 0.0 0.0 0.798 0.798
Aspartic acid (g) 1.24 0.178 н/д н/д н/д 0.0 0.0 1.418 1.418
Glutamic acid (g) 2.572 0.515 н/д н/д н/д 0.0 0.0 3.086 3.086
Glycine (g) 0.611 0.059 н/д н/д н/д 0.0 0.0 0.67 0.67
Proline (g) 0.629 0.02 н/д н/д н/д 0.0 0.0 0.649 0.649
Serine (g) 0.703 0.04 н/д н/д н/д 0.0 0.0 0.743 0.743
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 1.053 1.053 1.053
Saturated Fat (g) 0.333 0.079 0.0 0.054 н/д 0.0 3.031 3.498 3.498
Phytosterols (mg) н/д 29.7 н/д 2.56 н/д 0.0 102.0 134.26 134.26
Monounsaturated Fat (g) 0.389 0.02 0.0 0.015 н/д 0.0 9.274 9.697 9.697
Polyunsaturated (g) 0.333 0.04 0.0 0.071 н/д 0.0 26.577 27.021 27.021