Рецепт "Fried" Brown Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
rice
195.0g |
ginger
0.47g |
onion
33.75g |
mushrooms
55.0g |
carrot
13.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.03 | 0.01 | 0.37 | 1.7 | 0.13 | 7.24 | 28.96 |
| Total Fat (g) | 1.76 | 0.0 | 0.03 | 0.19 | 0.03 | 2.01 | 8.04 |
| Carbohydrates (g) | 44.77 | 0.08 | 3.15 | 1.8 | 1.3 | 51.11 | 204.44 |
| Ash (g) | 0.9 | 0.0 | 0.12 | 0.47 | 0.13 | 1.62 | 6.48 |
| Calories (kcal) | 216.45 | 0.372 | 13.5 | 12.1 | 5.565 | 247.987 | 991.948 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.19 | 0.19 | 0.76 |
| Sucrose (g) | 0.68 | н/д | 0.33 | 0.0 | 0.49 | 1.5 | 6.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.66 | 0.81 | 0.08 | 1.56 | 6.24 |
| Fructose (g) | 0.0 | н/д | 0.44 | 0.09 | 0.07 | 0.6 | 2.4 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 142.53 | 0.37 | 30.07 | 50.84 | 11.98 | 235.79 | 943.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.68 | 0.01 | 1.43 | 0.91 | 0.64 | 3.67 | 14.68 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.6 | 0.5 | 0.4 | 5.0 | 20.0 |
| Calcium (mg) | 19.5 | 0.074 | 7.763 | 1.65 | 4.479 | 33.466 | 133.864 |
| Iron (mg) | 0.82 | 0.0 | 0.07 | 0.27 | 0.04 | 1.21 | 4.84 |
| Magnesium (mg) | 83.85 | 0.2 | 3.375 | 4.95 | 1.629 | 94.004 | 376.016 |
| Phosphorus (mg) | 161.85 | 0.158 | 9.788 | 47.299 | 4.75 | 223.845 | 895.38 |
| Potassium (mg) | 83.85 | 1.93 | 49.275 | 174.897 | 43.432 | 353.384 | 1413.536 |
| Sodium (mg) | 9.75 | 0.06 | 1.35 | 2.75 | 9.365 | 23.275 | 93.1 |
| Zinc (mg) | 1.23 | 0.0 | 0.06 | 0.29 | 0.03 | 1.61 | 6.44 |
| Copper (mg) | 0.195 | 0.001 | 0.014 | 0.176 | 0.007 | 0.392 | 1.568 |
| Manganese (mg) | 1.775 | 0.001 | 0.044 | 0.027 | 0.019 | 1.866 | 7.464 |
| Selenium (mcg) | 19.1 | 0.0 | 0.2 | 5.1 | 0.0 | 24.4 | 97.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.675 | 0.0 | 2267.422 | 2268.097 | 9072.388 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 113.33 | 113.33 | 453.32 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.338 | 0.0 | 1124.482 | 1124.819 | 4499.276 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.01 | 0.01 | 0.09 | 0.16 | 0.64 |
| Vitamin D (IU) | н/д | н/д | н/д | 9.9 | н/д | 9.9 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 0.0 | 34.746 | 36.096 | 144.384 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 1.2 | 0.8 | 4.5 | 18.0 |
| Thiamin (mg) | 0.195 | 0.0 | 0.017 | 0.044 | 0.01 | 0.266 | 1.064 |
| Riboflavin (mg) | 0.059 | 0.0 | 0.01 | 0.22 | 0.008 | 0.297 | 1.188 |
| Niacin (mg) | 2.984 | 0.003 | 0.041 | 1.985 | 0.133 | 5.146 | 20.584 |
| Pantothenic acid (mg) | 0.566 | 0.001 | 0.041 | 0.825 | 0.037 | 1.469 | 5.876 |
| Vitamin B-6 (mg) | 0.293 | 0.001 | 0.041 | 0.055 | 0.019 | 0.408 | 1.632 |
| Folate (mcg) | 7.8 | 0.051 | 6.413 | 8.8 | 2.579 | 25.642 | 102.568 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 17.9 | 0.1 | 2.1 | 9.5 | 1.2 | 30.8 | 123.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.059 | 0.0 | 0.003 | 0.022 | 0.001 | 0.085 | 0.34 |
| Threonine (g) | 0.195 | 0.0 | 0.007 | 0.06 | 0.026 | 0.288 | 1.152 |
| Isoleucine (g) | 0.215 | 0.0 | 0.003 | 0.044 | 0.011 | 0.273 | 1.092 |
| Leucine (g) | 0.41 | 0.0 | 0.01 | 0.066 | 0.014 | 0.5 | 2.0 |
| Lysine (g) | 0.195 | 0.0 | 0.014 | 0.06 | 0.014 | 0.283 | 1.132 |
| Methionine (g) | 0.117 | 0.0 | 0.0 | 0.016 | 0.003 | 0.136 | 0.544 |
| Cystine (g) | 0.059 | 0.0 | 0.0 | 0.005 | 0.011 | 0.075 | 0.3 |
| Phenylalanine (g) | 0.254 | 0.0 | 0.01 | 0.049 | 0.008 | 0.322 | 1.288 |
| Tyrosine (g) | 0.195 | 0.0 | 0.003 | 0.022 | 0.005 | 0.226 | 0.904 |
| Valine (g) | 0.293 | 0.0 | 0.007 | 0.126 | 0.01 | 0.436 | 1.744 |
| Arginine (g) | 0.39 | 0.0 | 0.034 | 0.044 | 0.012 | 0.48 | 1.92 |
| Histidine (g) | 0.137 | 0.0 | 0.003 | 0.033 | 0.005 | 0.178 | 0.712 |
| Alanine (g) | 0.293 | 0.0 | 0.007 | 0.11 | 0.015 | 0.424 | 1.696 |
| Aspartic acid (g) | 0.468 | 0.001 | 0.03 | 0.11 | 0.026 | 0.635 | 2.54 |
| Glutamic acid (g) | 1.034 | 0.001 | 0.088 | 0.187 | 0.05 | 1.359 | 5.436 |
| Glycine (g) | 0.254 | 0.0 | 0.01 | 0.049 | 0.007 | 0.32 | 1.28 |
| Proline (g) | 0.234 | 0.0 | 0.003 | 0.044 | 0.007 | 0.288 | 1.152 |
| Serine (g) | 0.254 | 0.0 | 0.007 | 0.049 | 0.007 | 0.317 | 1.268 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.351 | 0.001 | 0.014 | 0.022 | 0.005 | 0.393 | 1.572 |
| Phytosterols (mg) | н/д | 0.07 | 5.063 | н/д | н/д | 5.132 | 20.528 |
| Monounsaturated Fat (g) | 0.644 | 0.001 | 0.003 | 0.0 | 0.001 | 0.649 | 2.596 |
| Polyunsaturated (g) | 0.624 | 0.001 | 0.007 | 0.077 | 0.016 | 0.725 | 2.9 |