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Add a photoThis chicken is juicy, tender and delicious if I must say so myself. I know that we must keep using our imaginations to come up with new varieties of serving up the same thing!
Enjoy with Love,
Catherine
Ингредиенты
- 6 boneless chicken thighs
- 2 cups all purpose flour
- Dash of Paprika
- Dash of Curry
- Dash of Garlic Powder
- Dash of Black Pepper
- Vegetable Oil for frying
- Marinade:
- ¼ cup olive oil
- 2 tablespoons orange juice
- Juice of 1 lime
- Few sprigs of fresh Rosemary
- Few sprigs of fresh Oregano
- 5 cloves of garlic â crushed and sliced
- Dashes of Paprika
- Dashes of Cayenne
- Dashes of Curry
Инструкции
- Marinade the chicken in the refrigerator for at least 1 hour to overnight.
- Prepare the flour and coat the chicken in the flour. Heat enough vegetable oil that it will just about cover the chicken.
- Gently place the chicken in the hot oil and let cook on one side before turning. When the chicken begins to become firm to the touch it is ready to turn and finish cooking.
- When all the chicken is fried, fry up the garlic, rosemary and oregano and use for a garnish.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 5 servings | |
| Calories 402 | |
| Calories from Fat 175 | 44% |
| Total Fat 19.64g | 25% |
| Saturated Fat 3.96g | 16% |
| Trans Fat 0.12g | |
| Cholesterol 45mg | 15% |
| Sodium 43mg | 2% |
| Potassium 203mg | 6% |
| Total Carbs 40.82g | 11% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.9g | 1% |
| Protein 14.84g | 24% |
