Рецепт Fried Bean Sprouts And Green Peppers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		bean sprouts
453.59g 		peppers
292.74g 		oil
68.0g 		wine
29.5g 		salt
6.0g 		msg
1.5g 		Всего в порции Всего в рецепте
Protein (g) 13.79 2.52 0.0 0.02 0.0 0.0 16.33 16.33
Total Fat (g) 0.82 0.5 68.0 0.0 0.0 0.0 69.31 69.31
Carbohydrates (g) 26.94 13.58 0.0 0.8 0.0 0.0 41.33 41.33
Ash (g) 2.0 1.26 0.0 0.07 5.99 1.5 10.81 10.81
Calories (kcal) 136.077 58.548 601.12 24.485 0.0 0.0 820.23 820.23
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.32 н/д н/д н/д н/д 0.32 0.32
Glucose (dextrose) (g) н/д 3.4 н/д н/д н/д н/д 3.4 3.4
Fructose (g) н/д 3.28 н/д н/д н/д н/д 3.28 3.28
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 3.1 3.1
Water (g) 410.05 274.85 0.0 25.54 0.01 0.0 710.46 710.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.73 7.03 0.0 0.23 0.0 0.0 25.99 25.99
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.2 5.0 0.0 0.0 0.0 0.0 13.1 13.1
Calcium (mg) 58.967 29.274 0.0 2.36 1.44 0.36 92.401 92.401
Iron (mg) 4.13 1.0 0.01 0.11 0.02 0.0 5.27 5.27
Magnesium (mg) 95.254 29.274 0.0 3.245 0.06 0.015 127.848 127.848
Phosphorus (mg) 244.939 58.548 0.0 5.9 0.0 0.0 309.387 309.387
Potassium (mg) 675.849 512.295 0.0 29.205 0.48 0.12 1217.949 1217.949
Sodium (mg) 27.215 8.782 0.0 1.475 2325.48 581.37 2944.323 2944.323
Zinc (mg) 1.86 0.38 0.0 0.04 0.01 0.0 2.29 2.29
Copper (mg) 0.726 0.205 0.0 0.003 0.002 0.0 0.936 0.936
Manganese (mg) 0.862 0.351 н/д 0.035 0.006 0.002 1.256 1.256
Selenium (mcg) 2.7 0.0 0.0 0.1 0.0 0.0 2.8 2.8
Vitamin A, IU (IU) 95.254 1083.138 0.0 0.0 0.0 0.0 1178.392 1178.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.536 52.693 0.0 0.0 0.0 0.0 57.229 57.229
Beta Carotene (mcg) 27.215 608.899 0.0 0.0 0.0 0.0 636.115 636.115
Vitamin E (mg) 0.45 1.08 6.26 0.0 0.0 0.0 7.8 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 998.243 0.0 0.0 0.0 0.0 998.243 998.243
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 59.9 235.4 0.0 0.0 0.0 0.0 295.2 295.2
Thiamin (mg) 0.363 0.176 0.0 0.003 0.0 0.0 0.541 0.541
Riboflavin (mg) 0.544 0.088 0.0 0.006 0.0 0.0 0.638 0.638
Niacin (mg) 3.402 1.405 0.0 0.05 0.0 0.0 4.857 4.857
Pantothenic acid (mg) 1.724 0.293 0.0 0.012 0.0 0.0 2.028 2.028
Vitamin B-6 (mg) 0.408 0.644 0.0 0.015 0.0 0.0 1.067 1.067
Folate (mcg) 276.69 29.274 0.0 0.295 0.0 0.0 306.259 306.259
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 65.3 16.1 н/д 1.5 0.0 0.0 82.9 82.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.029 0.0 н/д 0.0 0.0 0.211 0.211
Threonine (g) 0.363 0.117 0.0 н/д 0.0 0.0 0.48 0.48
Isoleucine (g) 0.59 0.059 0.0 н/д 0.0 0.0 0.648 0.648
Leucine (g) 0.816 0.117 0.0 н/д 0.0 0.0 0.934 0.934
Lysine (g) 0.771 0.117 0.0 н/д 0.0 0.0 0.888 0.888
Methionine (g) 0.136 0.029 0.0 н/д 0.0 0.0 0.165 0.165
Cystine (g) 0.091 0.029 0.0 н/д 0.0 0.0 0.12 0.12
Phenylalanine (g) 0.544 0.263 0.0 н/д 0.0 0.0 0.808 0.808
Tyrosine (g) 0.227 0.029 0.0 н/д 0.0 0.0 0.256 0.256
Valine (g) 0.59 0.117 0.0 н/д 0.0 0.0 0.707 0.707
Arginine (g) 0.907 0.088 0.0 н/д 0.0 0.0 0.995 0.995
Histidine (g) 0.318 0.029 0.0 н/д 0.0 0.0 0.347 0.347
Alanine (g) 0.454 0.117 0.0 н/д 0.0 0.0 0.571 0.571
Aspartic acid (g) 2.177 0.615 0.0 н/д 0.0 0.0 2.792 2.792
Glutamic acid (g) 0.726 0.556 0.0 н/д 0.0 0.0 1.282 1.282
Glycine (g) 0.272 0.088 0.0 н/д 0.0 0.0 0.36 0.36
Proline (g) н/д 0.059 0.0 н/д 0.0 0.0 0.059 0.059
Serine (g) 0.136 0.146 0.0 н/д 0.0 0.0 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 1.754 н/д н/д н/д 1.754 1.754
Saturated Fat (g) 0.227 0.176 5.052 0.0 0.0 0.0 5.455 5.455
Phytosterols (mg) 68.039 26.347 170.0 н/д 0.0 0.0 264.385 264.385
Monounsaturated Fat (g) 0.091 0.029 15.456 0.0 0.0 0.0 15.576 15.576
Polyunsaturated (g) 0.272 0.176 44.295 0.0 0.0 0.0 44.743 44.743