Рецепт Fried Bangus Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
120.0g 		garlic
10.44g 		peppercorn
1.05g 		salt
3.0g 		canola
109.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.66 0.11 0.0 0.0 0.78 0.78
Total Fat (g) 0.0 0.05 0.03 0.0 109.0 109.09 109.09
Carbohydrates (g) 1.12 3.45 0.68 0.0 0.0 5.25 5.25
Ash (g) н/д 0.16 0.05 2.99 0.0 3.2 3.2
Calories (kcal) 25.2 15.556 2.678 0.0 963.56 1006.993 1006.993
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.57 6.12 0.11 0.01 0.0 118.8 118.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.1 0.01 0.0 0.0 0.59 0.59
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.5 0.5
Calcium (mg) 8.4 18.896 4.589 0.72 0.0 32.605 32.605
Iron (mg) 0.24 0.18 0.3 0.01 0.0 0.73 0.73
Magnesium (mg) 6.0 2.61 2.037 0.03 0.0 10.677 10.677
Phosphorus (mg) 9.6 15.973 1.817 0.0 0.0 27.39 27.39
Potassium (mg) 87.6 41.864 13.22 0.24 0.0 142.924 142.924
Sodium (mg) 6.0 1.775 0.462 1162.74 0.0 1170.977 1170.977
Zinc (mg) 0.05 0.12 0.01 0.0 0.0 0.19 0.19
Copper (mg) 0.012 0.031 0.012 0.001 0.0 0.056 0.056
Manganese (mg) н/д 0.174 0.059 0.003 0.0 0.236 0.236
Selenium (mcg) 0.1 1.5 0.0 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) н/д 0.94 3.14 0.0 0.0 4.079 4.079
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 0.0 0.158 0.158
Beta Carotene (mcg) 0.0 0.522 1.638 0.0 0.0 2.16 2.16
Vitamin E (mg) 0.0 0.01 0.01 0.0 19.03 19.05 19.05
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1.67 2.153 0.0 0.0 3.823 3.823
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.05 н/д 29.8 29.85 29.85
Tocopherol, delta (mg) н/д н/д 0.0 н/д 1.08 1.08 1.08
Vitamin C (mg) 0.0 3.3 0.2 0.0 0.0 3.5 3.5
Thiamin (mg) 0.0 0.021 0.001 0.0 0.0 0.022 0.022
Riboflavin (mg) 0.0 0.011 0.003 0.0 0.0 0.014 0.014
Niacin (mg) 0.0 0.073 0.012 0.0 0.0 0.085 0.085
Pantothenic acid (mg) н/д 0.063 н/д 0.0 0.0 0.063 0.063
Vitamin B-6 (mg) 0.0 0.129 0.004 0.0 0.0 0.133 0.133
Folate (mcg) 0.0 0.313 0.105 0.0 0.0 0.418 0.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.4 0.1 0.0 0.2 2.8 2.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.007 н/д 0.0 н/д 0.007 0.007
Threonine (g) н/д 0.017 н/д 0.0 н/д 0.017 0.017
Isoleucine (g) н/д 0.023 н/д 0.0 н/д 0.023 0.023
Leucine (g) н/д 0.032 н/д 0.0 н/д 0.032 0.032
Lysine (g) н/д 0.028 н/д 0.0 н/д 0.028 0.028
Methionine (g) н/д 0.008 н/д 0.0 н/д 0.008 0.008
Cystine (g) н/д 0.007 н/д 0.0 н/д 0.007 0.007
Phenylalanine (g) н/д 0.019 н/д 0.0 н/д 0.019 0.019
Tyrosine (g) н/д 0.008 н/д 0.0 н/д 0.008 0.008
Valine (g) н/д 0.03 н/д 0.0 н/д 0.03 0.03
Arginine (g) н/д 0.066 н/д 0.0 н/д 0.066 0.066
Histidine (g) н/д 0.011 н/д 0.0 н/д 0.011 0.011
Alanine (g) н/д 0.014 н/д 0.0 н/д 0.014 0.014
Aspartic acid (g) н/д 0.051 н/д 0.0 н/д 0.051 0.051
Glutamic acid (g) н/д 0.085 н/д 0.0 н/д 0.085 0.085
Glycine (g) н/д 0.021 н/д 0.0 н/д 0.021 0.021
Proline (g) н/д 0.01 н/д 0.0 н/д 0.01 0.01
Serine (g) н/д 0.02 н/д 0.0 н/д 0.02 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.436 0.436 0.436
Saturated Fat (g) 0.0 0.009 0.01 0.0 8.033 8.053 8.053
Phytosterols (mg) н/д н/д 0.966 0.0 н/д 0.966 0.966
Monounsaturated Fat (g) 0.0 0.001 0.011 0.0 68.975 68.987 68.987
Polyunsaturated (g) 0.0 0.026 0.012 0.0 30.673 30.711 30.711