Рецепт Fried Artichokes (Fritelle Di Carciofi) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
artichokes
72.0g |
eggs
110.88g |
bread crumbs
13.5g |
flour
7.81g |
olive oil
13.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.08 | 13.95 | 1.8 | 0.81 | 0.0 | 18.64 | 74.56 |
| Total Fat (g) | 0.24 | 11.02 | 0.72 | 0.08 | 13.5 | 25.56 | 102.24 |
| Carbohydrates (g) | 8.6 | 0.85 | 9.72 | 5.96 | 0.0 | 25.14 | 100.56 |
| Ash (g) | 0.53 | 0.95 | 0.39 | 0.04 | 0.0 | 1.91 | 7.64 |
| Calories (kcal) | 38.16 | 158.558 | 53.325 | 28.438 | 119.34 | 397.821 | 1591.284 |
| Starch (g) | 0.0 | н/д | 8.05 | н/д | н/д | 8.05 | 32.2 |
| Sucrose (g) | 0.53 | 0.12 | 0.0 | н/д | н/д | 0.65 | 2.6 |
| Glucose (dextrose) (g) | 0.17 | 0.23 | 0.25 | н/д | н/д | 0.65 | 2.6 |
| Fructose (g) | 0.01 | 0.12 | 0.33 | н/д | н/д | 0.47 | 1.88 |
| Lactose (g) | 0.0 | 0.12 | 0.0 | н/д | н/д | 0.12 | 0.48 |
| Maltose (g) | 0.0 | 0.12 | 0.26 | н/д | н/д | 0.38 | 1.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.54 | 84.09 | 0.88 | 0.93 | 0.0 | 146.44 | 585.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.71 | 0.85 | 0.84 | 0.02 | 0.0 | 2.42 | 9.68 |
| Galactose (g) | 0.0 | 0.12 | 0.0 | н/д | н/д | 0.12 | 0.48 |
| Dietary Fiber (g) | 6.2 | 0.0 | 0.6 | 0.2 | 0.0 | 7.0 | 28.0 |
| Calcium (mg) | 15.12 | 58.766 | 24.705 | 1.172 | 0.135 | 99.898 | 399.592 |
| Iron (mg) | 0.44 | 2.03 | 0.65 | 0.36 | 0.08 | 3.56 | 14.24 |
| Magnesium (mg) | 30.24 | 13.306 | 5.805 | 1.719 | 0.0 | 51.069 | 204.276 |
| Phosphorus (mg) | 52.56 | 211.781 | 22.275 | 8.438 | 0.0 | 295.053 | 1180.212 |
| Potassium (mg) | 205.92 | 148.579 | 26.46 | 8.359 | 0.135 | 389.454 | 1557.816 |
| Sodium (mg) | 43.2 | 155.232 | 98.82 | 0.156 | 0.27 | 297.678 | 1190.712 |
| Zinc (mg) | 0.29 | 1.23 | 0.2 | 0.05 | 0.0 | 1.77 | 7.08 |
| Copper (mg) | 0.094 | 0.111 | 0.035 | 0.011 | 0.0 | 0.251 | 1.004 |
| Manganese (mg) | 0.166 | 0.044 | 0.124 | 0.053 | 0.0 | 0.387 | 1.548 |
| Selenium (mcg) | 0.1 | 35.1 | 3.4 | 2.6 | 0.0 | 41.3 | 165.2 |
| Vitamin A, IU (IU) | 9.36 | 539.986 | 0.0 | 0.0 | 0.0 | 549.346 | 2197.384 |
| Retinol (mcg) | 0.0 | 154.123 | 0.0 | 0.0 | 0.0 | 154.123 | 616.492 |
| Vitamin A, RAE (mcg_RAE) | 0.72 | 155.232 | 0.0 | 0.0 | 0.0 | 155.952 | 623.808 |
| Beta Carotene (mcg) | 5.76 | 11.088 | 0.0 | 0.0 | 0.0 | 16.848 | 67.392 |
| Vitamin E (mg) | 0.14 | 1.08 | 0.01 | 0.0 | 1.94 | 3.17 | 12.68 |
| Vitamin D (IU) | н/д | 38.808 | н/д | н/д | н/д | 38.808 | 155.232 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 334.08 | 367.013 | 0.0 | 1.406 | 0.0 | 702.499 | 2809.996 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.01 | 0.01 | 0.01 | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | н/д | 0.55 | 0.1 | 0.03 | 0.11 | 0.8 | 3.2 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.02 | 0.0 | 0.0 | 0.05 | 0.2 |
| Vitamin C (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 21.2 |
| Thiamin (mg) | 0.036 | 0.078 | 0.131 | 0.062 | 0.0 | 0.306 | 1.224 |
| Riboflavin (mg) | 0.065 | 0.532 | 0.054 | 0.038 | 0.0 | 0.689 | 2.756 |
| Niacin (mg) | 0.799 | 0.078 | 0.895 | 0.461 | 0.0 | 2.233 | 8.932 |
| Pantothenic acid (mg) | 0.173 | 1.597 | 0.074 | 0.034 | 0.0 | 1.878 | 7.512 |
| Vitamin B-6 (mg) | 0.058 | 0.155 | 0.016 | 0.003 | 0.0 | 0.232 | 0.928 |
| Folate (mcg) | 64.08 | 52.114 | 14.445 | 14.297 | 0.0 | 144.935 | 579.74 |
| Vitamin B-12 (mcg) | 0.0 | 1.43 | 0.05 | 0.0 | 0.0 | 1.48 | 5.92 |
| Choline (mg) | 24.8 | 278.4 | 2.0 | 0.8 | 0.0 | 306.0 | 1224.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 11.07 | 12.031 | 0.0 | 23.101 | 92.404 |
| Tryptophan (g) | н/д | 0.188 | 0.022 | 0.01 | 0.0 | 0.22 | 0.88 |
| Threonine (g) | н/д | 0.621 | 0.058 | 0.022 | 0.0 | 0.701 | 2.804 |
| Isoleucine (g) | н/д | 0.743 | 0.073 | 0.028 | 0.0 | 0.844 | 3.376 |
| Leucine (g) | н/д | 1.209 | 0.13 | 0.055 | 0.0 | 1.394 | 5.576 |
| Lysine (g) | н/д | 1.009 | 0.058 | 0.018 | 0.0 | 1.085 | 4.34 |
| Methionine (g) | н/д | 0.421 | 0.031 | 0.014 | 0.0 | 0.466 | 1.864 |
| Cystine (g) | н/д | 0.299 | 0.038 | 0.017 | 0.0 | 0.354 | 1.416 |
| Phenylalanine (g) | н/д | 0.754 | 0.089 | 0.041 | 0.0 | 0.884 | 3.536 |
| Tyrosine (g) | н/д | 0.554 | 0.054 | 0.024 | 0.0 | 0.633 | 2.532 |
| Valine (g) | н/д | 0.954 | 0.081 | 0.033 | 0.0 | 1.067 | 4.268 |
| Arginine (g) | н/д | 0.909 | 0.074 | 0.033 | 0.0 | 1.016 | 4.064 |
| Histidine (g) | н/д | 0.344 | 0.041 | 0.018 | 0.0 | 0.402 | 1.608 |
| Alanine (g) | н/д | 0.821 | 0.065 | 0.026 | 0.0 | 0.911 | 3.644 |
| Aspartic acid (g) | н/д | 1.475 | 0.104 | 0.034 | 0.0 | 1.613 | 6.452 |
| Glutamic acid (g) | н/д | 1.863 | 0.556 | 0.272 | 0.0 | 2.691 | 10.764 |
| Glycine (g) | н/д | 0.477 | 0.066 | 0.029 | 0.0 | 0.572 | 2.288 |
| Proline (g) | н/д | 0.565 | 0.185 | 0.094 | 0.0 | 0.844 | 3.376 |
| Serine (g) | н/д | 1.076 | 0.089 | 0.041 | 0.0 | 1.205 | 4.82 |
| Cholesterol (mg) | 0.0 | 469.022 | 0.0 | 0.0 | 0.0 | 469.022 | 1876.088 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.058 | 3.437 | 0.162 | 0.013 | 1.864 | 5.534 | 22.136 |
| Phytosterols (mg) | н/д | н/д | 1.08 | н/д | 29.835 | 30.915 | 123.66 |
| Monounsaturated Fat (g) | 0.007 | 4.225 | 0.138 | 0.007 | 9.85 | 14.226 | 56.904 |
| Polyunsaturated (g) | 0.101 | 1.508 | 0.278 | 0.032 | 1.42 | 3.339 | 13.356 |